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Title: Fit Yummy Mummy Review
URL: http://www.FitYummyMummy.com

Fit Yummy Mummy Review

What Is It?

This lifestyle program for busy moms is a comprehensive guide to what's arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for regaining their pre-pregnancy figure.

There is no shortage of fitness, diet and fat loss products on the market today. You can find a veritable library of conflicting arguments almost anywhere you choose to seek information on the subject of fitness for women, whether it's online, at your local library, through contact with personal trainers, or through the (less reputable but nevertheless very common) ranks of wannabe experts: aka, those frustrating people with no qualifications and no practical experience but are self professed experts because they ready the last issue of Shape magazine.

What Sets This Product Apart?

After months of frustration spent trawling through the mass of conflicting information on fitness and fat loss, it was with a mixture of joy and near-tearful relief that I stumbled across "Fit Yummy Mummy", by Holly Rigsby. As the title suggests, this product is specifically for moms wanting to get fit. Literally all aspects of losing fat and getting fit are covered - and the best part is that it is written specifically for busy moms. The material is presented in a manner both chatty and educational - it's kind of like having a friendly conversation with a close friend that happens to be a fitness expert (with the added benefit of being able to refresh your understanding of the matter at any given time, simply by scrolling back to the relevant section!)

The tone of the book presents a welcome contrast to the other fitness products so freely available elsewhere on the Net: it's friendly, understanding of the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, 2 hour workouts, or zero-carb diets here: it doesn't take long to see that this lady knows what she's talking about when it comes to mom's lifestyles (and did I mention she's a mom too?)

What's Actually Included?

There's a quick section on getting started and goal setting along with some morale-boosting advice on how to stay on track throughout the program, and then it's straight into an action plan to get you started on the path to burning baby fat and getting your body back.

The Supportive Nutrition Plan is next - this is particularly helpful! Every conceivable nutrition issue is covered, from how often you should eat to what you should keep in your pantry. And on top of that, it includes a 'Create a Menu Planner' to guide you in creating every meal to support your success.

Next, the Fit Yummy Mummy fat loss workouts are covered, but not without easy to follow explanations of the why's and the how's for every part of the workout program. The workout plan even offers four different formats that you can plug into your lifestyle, something not found in any of the cookie cutter fat loss programs on the market. My favorite part of the workout section is that regardless of your exercise (or lack of exercise) background, there is a workout designed specifically for you. And no matter what you fitness level is, none of the workout programs require more than 90 minutes a week.

Finally, there's a section called the Busy Mom's Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list. The author has figured out every excuse and obstacle busy moms have and addressed them all.

Just Because It's Detailed Doesn't Mean It's Confusing

Sound overwhelming? It's actually very user-friendly. Not only is this e-book packed with sound practical advice and the whole thing is laid out in a very logical and easy-to-understand format, but it comes with a Quick Start Guide to make sure you start acting (and seeing results) fast. The tone of Fit Yummy Mummy light and non-threatening (no scientific terminology here!) and it proceeds in a logical manner from step to step, with plenty of photos and descriptions to ensure that you are doing everything right.

Troubleshooting

In my opinion, one of the best parts: a follow up e-mail coaching series from the author that keeps you on track, gives you daily fitness tips and even healthy recipes. While most moms have the best of intentions, staying on track is tough. This follow up e-mail coaching series is the perfect solution.
The Verdict

Regaining their pre-pregnancy body is a daunting task for most moms, but the author's personal experience and hands on work with over 250 moms is pretty reassuring; and she certainly knows how to break it down for even the most exercise illiterate. In addition to the main features detailed above, there are plenty of valuable extras included to make getting your pre-baby body back as easy as possible: checklists, do's and don'ts, printable workout sheets, even ready to follow meal plans!

All in all, two thumbs up from me: when the information on hand is as detailed, easy to absorb, and - above all - reliable as Fit Yummy Mummy, you really can't go wrong.

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Exercise Blog

Every January, if you're like most people, you're ready to shed those holiday pounds and you set a resolution to get your body back. If you'd like a guaranteed way to lose fat as quickly as possible and make those resolutions a reality, then this will be the most important e-mail you've ever read in your entire life. Here's why...

Holly Rigsby, busy mom's fat loss expert, is a busy mom herself. She knows first hand, the obstacles moms face when it comes to finding the time to get eat right and exercise. That is why she created The Fit Yummy Mummy Lifestyle System.

The body you've desired can be yours, and in less time than you've always thought necessary.

Make this the year you finally succeed!

It is very easy to get off to a great start year after year, but oh so difficult to keep it going. Your momentum quickly fades as you realize you just don't have the time to spend 30 minutes or more on the treadmill. Or maybe you just got tired of doing the same workout week-in, week-out. You felt like you were working hard enough to see results, but the scale told a different story.

Well, all of those problems and more are solved with the Fit Yummy Mummy system.

It is a comprehensive guide that includes a 16 week fat loss program with four different formats that you can easily plug into your busy lifestyle - something not found in any of the cookie cutter fat loss programs on the market. Regardless of your fitness background or level, there is a workout designed specifically for you. The best part is that each of the Fit Yummy Mummy workout programs takes up less than 90 minutes of your week - NOT 90 - minutes a day! Plus there is no need to worry about hitting a plateau with the bonus 16-week advanced fat loss program.

"I Love doing these workouts, the short burst cardio is a life saver! I have 4 boys so I don't have a lot of time, but I can always fit in your workout and I love doing it! Thanks for all your support! By the way I LOVE the workout DVD. If you're thinking about making another one, that would be great and I would love to purchase it!" ~ Pam O'Donnell

It also includes a complete Supportive Nutrition Plan that covers every conceivable nutrition issue from how often you should eat to what you should keep in your pantry.

"I think others should know how amazing it is to be able to eat more, and lose fat! It's amazing how you can eat more, feel better and see improvements in your body!!! When people ask me my secret, I tell them that I'm eating more. :-) They are amazed! It's a fabulous plan!" ~ Susan Pearson

Fit Yummy Mummy is a Lifestyle System that literally covers all aspects of losing fat, getting fit and taking control of your body and your life - and the best part is that it is written specifically for busy moms. The program is understanding of the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, 2 hour workouts, or zero-carb diets. It is obvious Holly knows what she's talking about when it comes to mom's lifestyles.

When you combine the Fit Yummy Mummy Lifestyle System along with these 5 limited-time bonuses Holly is only offering for the next 3 days, you are guaranteed to experience a brand new body thanks to all the inches you'll lose, the pounds you'll shed, and the energy you'll gain all in a matter of weeks! Just take a look at the bonus package she's put together to guarantee your success:

1) Online Menu Planner:
Imagine how you would look and feel if you were truly eating right, getting the right amount of calories and essential nutrients and following a meal plan specifically designed to get you results. Well the next best thing to having your own "private nutritionist" is 12 MONTHS of access to Nutrition for Results Online Menu Planning. There you will be able to create unlimited, nutritionally balanced meals using your favorite foods. This same exact program sells online for $119.40 per year. ($119.40 Value)

2) Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child
Proper nutrition is not only essential for your fat loss, but also for the health and well being of your family. Cassandra Forsythe PhD (c) author of Women's Healthy - Perfect body Diet and co -author of The New Rules of Lifting for Women has put together this must-have practical nutrition guide for busy moms that spells out the essentials to help you stay on top of the nutrition you need to burn the baby fat and at the same time, keep your family healthy. Discover the absolute best foods to eat for a lean and fit mom and a healthy child, complete with lists and samples menu. ($39 value)

3) The Busy Mom's Easy Guide to Finding the Perfect Pair of Jeans
Would you like to have your very own personal shopper as you set out on your quest for the perfect pair of jeans! Finding the right pair of jeans is no walk in the park - with this easy guide developed by Mom's Style Expert Tammy Gibson of www.amominredhighheels.com, you'll know the tips and to finding the perfect pair of jeans. Plus, you'll discover how to create stylish outfits using jeans to make you one hot mama. ($49 value)

4) Baby Got Butt -12 Weeks To An Amazing Butt
Angie Schumacher and Carmel Wieland of www.WomensDietandFitness.com have developed a complete program specifically engineered to make sure you look great in your jeans called the "12 Weeks to an Amazing Butt" workout program. In it you'll discover the top moves that will make all the difference in your ability to tone and tighten your backside. ($39 value)

5) Fit Yummy Mummy VIP 21 Day Coaching Program
How strong is your "stick-to-it-ness"? Could you use a little accountability and motivation? As an elite member of the VIP Coaching program you have access to the top resources that will catapult your success. The VIP Coaching program gives you the jump start you need to begin burning fat and changing your body practically overnight. And that will give you the complete motivation you need to keep at it week after week. You may even reach your goals weeks in advance. The VIP 21 Day Coaching Program includes:

- 3 Weekly 'Closed Door' Teleseminars where Holly will walk you step-by-step through exactly what you must do during the most vital 3 weeks of your fat loss program

- 21 Days of Motivational e-mails crammed full of meal ideas, workout tips and success strategies guaranteed to keep you inspired, motivated and on track!

- MP3 Recordings of each call so you can refer back to them for tips and motivation at your convenience.
The VIP Coaching Program kicks off on Monday, January 21st, so once midnight strikes on Wednesday, the doors are closed.

"She is the BEST coach and expert on being healthy and looking good. This is a way that you can change your lifestyle that fits with your personal schedule BUT still manage time to take care of yourself. Seriously, if YOU do not take care of yourself, who will?" ~ Posh Mama Founder of Posh Mama Online Magazine and Social Network www.poshmama.com

If you are ready to lose the lingering baby fat and get your body back, the Fit Yummy Mummy Lifestyle System has everything you need and more!

But remember, this entire package is only available for the next 72 hours. On Wednesday, January 16th at midnight, all 5 of these fabulous bonuses will disappear from the bonus package and NEVER be offered again.

If you're ready for your resolutions to finally turn into results, the Fit Yummy Mummy system is EXACTLY what you need. And with Holly's special bonus package, you'll literally be given everything you need to be burning fat and changing your body practically overnight.

Remember, I recommend only the absolute best fitness and fat loss resources that I review, and the Fit Yummy Mummy bonus package is one of the best.

So click here to get started:

Fit Yummy Mummy

P.S. Hurry, you only have until Wednesday, Jan. 16th, at 11:59pm to claim your bonuses.

And remember, you get everything in the original Fit Yummy Mummy Package (10 bonuses including The Busy Mom's 7-Step Quick-Start Essentials Program, The Fit Yummy Mummy Guide to Fast & Easy Meals, The 6-Minute Circuits Emergency Workout Plan, plus 7 more be sure to take a look Fit Yummy Mummy ), PLUS the FIVE additional bonus mentioned above.

No more countless hours in the gym, marathon cardio sessions, and feeling like your need to waste your life in the gym for results!

If you have tried many times before to burn fat by spending hour after hours at the gym... you can finally learn how to achieve better results in a short amount of time.

You walk into the gym and see the normal gym crowd. Including the women who have been at the same cardio machines for the second consecutive hour. The men who have been at the same bench press station for the past 45 minutes for the third day IN A ROW! The same crowd that you have seen before your new efficient workout.

You begin your warmup as usual ,but your workout is no longer the normal boring cardio or aimless weight training routine. You begin your new challenging strength training routine complete with exercises designed to engage your muscles and stimulate you metabolism. You move from exercise from exercise feeling your body pushing farther than before. After just 30 minutes you've finished your strength challenge and you notice the confused faces of the gym regulars.

"You can't be finshed? What was that exercise? I've never seen that exercise before" their faces seem to say. With a renewed passion for they gym you move to the cardio area and begin your last chance push for the day. For last 10-15 minutes you push your cardio session feeling the energy from a challenging workout and the results you've made from the past few weeks.

45 minutes pass and you are DONE! Right on time... you planned it... you pushed yourself... and you have conquered the day! Now the magic begins for your efforts, the exercises chosen, and your new found knowledge about what to eat. You body begins to convert into a fat burning machine. You've stimulated you metabolism with concentrated exercises and effort. Now you sit back and relax knowing your making more progress 3 days a week than some others who live at the gym. Want to know what exercises, what to eat, and what effort it takes to make progress?

Here's the link:

==> Recommended Training Program

Find out for yourself why this well known trainer has had articles in Mens Health, Mens Fitness, and Shape!

Discover why it works...

One of the MOST challenging bodyweight exercises that I have ever experienced. The Hindu squat is a combination of a body weight squat, breathing exercise, and an endurance challenge!

What is a Hindu Squat? Start with your feet shoulder width apart (as with any squat) and take a deep breathe. Now squat to the floor while reaching your arms behind you touching your finger nail tips behind your ankles while exhaling. Drag your finger tips forward while raising up to your starting position, raising your arms to shoulder height, and breathing in getting ready for the next repetition. Good that's one repetition. Here comes the fun.

Now shoot for 100 of squats (be sure that you are medically cleared for this type of exercise!). I recommend breaking up the exercise into four sets of twenty five repetitions. If you don't exercise much be aware that just ten squats can cause a good amount of soreness in an unconditioned person. So pace yourself and reach for 100 squats.

Think this is a little extreme. Perhaps 100 reps is extreme but there are people who do 100 Hindu Squats paired with 100 push-ups AS A WARM UP! What does this mean to you? Not much... but to say if you are healthy you could be much stronger by doing this routine alone.

Here are the benefits that I see from this type of routine.
1) Building Stamina within the legs
2) Learning to Breathe properly during squats
3) Increased metabolism from the workout itself
4) Increased muscularity in your legs (burning more fat per day)
5) Functional Strength - heavy squats are great... but I find myself climbing more stairs with small amount of weight rather than squatting 200lb pianos. Perhaps that's just me.

Here's to sharing new fun exercises!

==> Recommended Training Program
==> Reach your goals - the project of personal best

==>Realistic training for fat loss and martial artists