Burn Fat Fast

Let's get right to it...here are 5 ways to make this a great fat-burning day...

1) Do Something You Love

If you are a beginner and you hate the gym, just do something you love! Don't make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don't eat garbage and don't look at exercise as punishment.

2) Strength Training

A very, very recent study (published in the May issue of the Journal of Applied Physiology 102:1 767, 2007) showed that resistance training boosts metabolism by 10% and increases fat burning by 100%!

3) Interval Training

The latest research from Australia showed a more weight loss from interval training than from long, slow cardio. In fact, the long, slow cardio group didn't lose any weight. AND - this study was done in women...so yes, Turbulence Training works for women. Strength training and interval training are the 1-2 punch that blowtorch fat off your body.

4) Eat 6 Small Meals of Whole, Natural Foods

Fruits and vegetables, protein, nuts, and healthy fats. It's that simple. Don't spend another dollar on "the latest diet". You ALREADY KNOW what to do!

5) Avoid Booze, Sugar, Trans-Fats, & Inactivity

Yeah, I know, real "secrets" here, CB. "Thanks", you're thinking sarcastically. Listen, sometimes we just need the motivation. Maybe there is a donut within reach, or you're thinking about watching the tube instead of exercising, or you've got a cookie in one hand and an apple in the other.

Let this be a simple reminder to make the right choice.

Everything you do takes you closer to OR away from fat loss.

Learn more about burning fat fast at Turbulence Training

Exercise. It's been endorsed by every major health organization in the country as one of the most beneficial things you can do for your body.

One half hour of moderate physical activity a day is the key to better health and keeping fat off, they say. The best diet in the world can only go so far in helping you lose body fat. To really see the effects of changing your eating habits (in lost pounds and inches, that is), you need to rev up your body with physical exercise.

So why does the word bring a collective groan to dieters around the world? Maybe it's our mistaken impression that exercise is a chore, and a boring, painful one at that. Here are 5 ways to exercise that should get rid of that impression for good, and make exercise something you can look forward to:

1. Go out and play a game of tag with your kids.

Making exercise a family activity turns it into fun that you share with them. Besides being good for your body, you're instilling good habits in them, and creating happy memories that will stay with them for life.

2. Go swimming.

An annual membership to the local YMCA or YWCA is
fairly inexpensive, and many have 'scholarships' and financial aid available. Swimming is great exercise - it's aerobic, low stress on your joints, and a lot of fun!

3. Play ball!

Seriously. If your company has a sports team (softball, anyone?), join up. Or join a bowling league, volleyball team or other sports group that practices and plays regularly.

4. Get a trampoline.

Mini-trampolines are easy to set up, store in small spaces and provide a stress-free surface on which to bounce, dance and have a lot of fun.

5. Take up a new active hobby.

Would you believe that gardening is exercise? Bending and stretching and digging and weeding - half an hour of energetic work in your garden burns more calories than a brisk walk.