What is Burn Fat For Dummies?
How To Lose Weight The Healthy Way
Don't Starve Yourself!
Obesity in America is a dangerous problem and is on the verge of an epidemic. There are serious health risks associated with being overweight or obese.
Here are a few of the, mostly preventable, diseases that you are putting yourself at risk for if you are carrying around a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
Losing weight helps to prevent and control these diseases and will offer you, not only an extended life, but a better quality of life.
The quick weight loss methods which have increased like wildfire do not furnish lasting results. More often than not, dieting methods which include dietary drinks, dietary foods and supplements, or 'fad' diet pills do not have permanent effects. More importantly, if you do have quick weight loss, the results are fleeting.
It is much better to rely on a healthy weight loss program which will offer lifetime results. You need to have realistic goals and not count on losing a lot of pounds in a short period of time.
Don't starve yourself! The key to losing weight and keeping it off is do NOT diet! Starving yourself is not a lasting method to keeping weight off. Yes, you will lose weight fast but your body will not tolerate this for long as you need food to keep up the energy you use each day.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich a day, it will end up on your problem areas, thighs, buttocks, hips and belly.... exactly where you don't want it!
Starvation is NOT the answer. There are much better ways to lose weight and keep it off for a lifetime.
Burn Fat For Dummies Table of Contents
Use these links to navigate....there's going to be lots of info
What is your experience with dieting?
Any insight on dieting ? Ever been on a 'fad' diet?
Burn Fat for Dummies Community Guestbook
Tell us about your dieting experiences
dandepp wrote...
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Posted September 07, 2008
krissybee14 wrote...
Have tried a lot of fad diets and I am tired of gaining all the weight back. Thanks for your post, I am surely going to look deep into it.
Posted September 01, 2008
bob_g wrote...
You are right on the money when you say that dieting is not the way to lose weight. A bit of exploration through this lense will give the reader a lifetime of benefit. Brilliant Lense keep it up :)
Posted August 31, 2008
caniwi wrote...
Yes, losing weight is a slow process, & I agree it's not wise to try the rapid route...much better to go the proven way, slow but sure, but with much more chance of keeping it off
Posted August 30, 2008
jgreene1333 wrote...
This definitely has a sensible approach to things. I've had good luck, it is a question of finding a system that works for you and following it.
Posted August 30, 2008
yojspew wrote...
I agree with you..losing weight can't be done overnight..it's the same with gaining..you did not gain those extra flabs in overnight..so losing them also requires a lot of time and effort..^^
Posted August 29, 2008
