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Burning Calories Simplified

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I want it to be fun...

I have to admit... I HATE TO EXERCISE, so I look for about a zillion different ways to burn calories so that I don't have to do the same sort of exercise twice. That's the theme of this lens... all the fun ways that you can burn calories. And did you notice I said FUN!

On Burning Calories... Simplified!

Actually, the best way to do something is to have as much fun doing it as you possibly can. Whatever your intention... do one little thing each and every day and by the end of the year, you have learned/accomplished so much. And to your amazement, you will suddenly find people that are turning to your for advice or hints about the latest trends! I certainly don't know everything there is to know on the topic, but what I do know, I'm more than willing to share.

Oddly enough I think that I have the most fun looking for the latest info. For some reason, I find research fascinating. It takes a lot of work, but you just never know what you are going to find once you go looking. And the more it's buried, the better I like it!!

You simply need to know where to look lol! I hope that you join me on a regular basis. I have lots to share... and I'm just getting started! Here's to burning calories... in a safe, easy and healthy way!

*Take the Long Route

To collect the mail, I have looked for the longest way to get there. Same goes for the winter months. If you dress for the weather, you can burn tons of calories and at the same time notice how gorgeous a winter's day can be! Never expected it, but winter can be breathtaking!

Put it on your list...

An easy way to burn calories is to wear them off walking... anywhere and everywhere. Clip on the pedometer the minute you get up and for the first week, monitor your daily steps. Second week, try adding 500 additional steps. Be sure to choose a pedometer that offers a cover that closes over the re-set button. It doesn't take very much to accidently hit the button and you are back at zero steps.

Photo Credit: Amazon

On Counting Calories... A Year of Style

**Join me each day... I never seem to run out of things to talk about! ;)
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My Calorie Burning for This Morning

It was my day to water the garden and I'm sure that lugging around watering cans full of water burned off just a few calories. And now my flowers are happy too. And just in case you are wondering... no my garden isn't this big ;)

The Garden Cat




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*Jump Rope

Do you remember how much fun it used to be? Okay, it might not be quite as much fun as when when you were seven, but then again, you weren't thinking about all the calories you were burning either. Sounds like a trade-off to me.

HealthCare Punching Ball Boxing Exercise Set

HealthCare Punching Ball Boxing Exercise Set

HealthCare Punching Ball Boxing Exercise Set

Amazon Price: (as of 02/16/2012)Buy Now

My daughter has been trying to convince me that I would find this fun. A few months ago I would have told her to forget it, but I didn't believe her when she told me that I would love running around a court hitting a little tennis ball on Sunday mornings either. Hmmm, maybe I have one smart daughter!

Aerating Sandals

Bosmere Aerating Sandals, Model K764

Bosmere Aerating Sandals, Model K764

Amazon Price: $9.99 (as of 02/16/2012)Buy Now

Bet you didn't expect this and you can burn just as many calories as you want... go and walk on the neighbors lawn if you run out of space. ;)

Sunday Morning Fun ;)

To be honest, I really expected to hate this. It was my daughter's idea and I thought that I would try it once and that would be it. Sunday mornings on the tennis court was not my idea of fun, but to my surprise, I found that I enjoyed it.

Not that I was any good lol... I had this knack of hitting the ball OVER the enclosure and sending her scrambling after it. I had an amazing swing. The tennis ball just didn't go where it was supposed to go.

But I did improve and I began looking forward to our Sunday mornings. Unfortunately, it's been a little too chilly so far this year to hit the court, but it is coming and I just might send the ball over the enclosure just for the fun of it.

Laughing burns calories too now doesn't it. ;)

Wilson Impact Tennis Racket

Unless You Have a Maid

Unless you are one of the lucky ones who has someone come in or live in to clean up after you, you pretty much do your own housework. Well, if you have to do it anyway, you might as well get as much bang for the buck. When you are getting something out of the cupboard, exaggerate every movement. Reach and stretch those muscles around the waistline and do deep knee bends to get a pot from the lower cupboards. Every little bit has to help and you are doing it anyway. Might as well take advantage.

Today... I cleaned the top of my closet! And with my height or lack of, it took a lot of stretching to pull everything down!

Burning Calories in the Kitchen

Here's an easy one. When you reach for something, really reach. When you have to get something from one of the lower cupboards, put everything you have into it! Think ballerina and you will burn calories and quickly.

Keep Water on your Desk

I know that this isn't exactly burning calories, but it will keep you from snacking because you are bored. Keep a water bottle on your desk and sip from it throughout the day. I was reading somewhere that when you think that you are hungry, what is really taking place is that you are dehydrated! Keeping that cold water on your desk should take care of the problem

Choose a Banana

If you are looking for something that is low in calories and fills you up fast, grab a banana. And if you are watching your sugar intake, eat them before they begin to get that speckled look... more sugar. The greener you can eat them, but better!

Be a Kid Again

I don't know what made me think of it, but I remember visiting my grandmother... and all of our cousins were there. We spent the day sliding down grassy hills on pieces of cardboard. It might be time for a reunion of those cousins... Just think of the fun you could have reliving the old days and burning calories at the same time.

EXERCISE on CafePress

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It's All About Calories

Mars 250 chocolate calorie limit: Manufacturers to stop selling bars over 250 ...
By Jill Reilly Fans of bumper chocolate bars beware - confectionery giant Mars Inc. has announced plans to cap the calorie content of it's chocolate. The maker of Snickers and Twix candy bars, will stop selling chocolate products with more than 250 ...
Half-orders, plate colors can help trim calories
A creative new experiment suggests paring down the side dishes might help a nation of over-eaters shave some calories. Aline Michelle Grüneisen/The Associated Press The Associated Press Call it the alter-ego of super-sizing.
Save calories: Give chocolates to a food pantry
AP FREEPORT, NY ? A nonprofit group is urging people to donate their unwanted Valentine's Day candy to food pantries. The Rev. Tom Goodhue of the Long Island Council of Churches says it would sad if the candy "just ended up in the garbage.
Can Eating Too Many Calories Cause Memory Loss in the Elderly?
While the study is only a preliminary one, it suggests that cutting calories may be a simple way to prevent or slow memory loss as people age. Mild cognitive impairment is a decline in mental abilities, chiefly memory, that's noticeable but not severe ...
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Now Clip It On

Omron HJ-112 Digital Pocket Pedometer

Omron HJ-112 Digital Pocket Pedometer

Amazon Price: $20.99 (as of 02/16/2012)Buy Now

*Unique dual sensor technology means the pedometer can be carried in your pocket or bag
*Accurately measures your steps, as well as aerobic steps and minutes
*Also measures calorie consumption during your workout, as well as the distance you've traveled
*Easy-to-read LCD display
*Comes with a detachable belt holder and security strap

It's called...

... weeding. That's what I did this morning and the gardens look rather amazing if I do say so myself! I must have burned more than a few calories! Some even say that it is relaxing. Wouldn't go quite that far! ;)

Here's My Favorite...

GO SHOPPING

Plain and simple. I don't have to say another word.

Confessions of a Shopaholic

Books to Add To Your Collection

I'm not sure how many calories you can burn reading, but hey... you still might learn something.

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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur Agatston, Joseph Signorile

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur Agatston, Joseph Signorile

In 2003, Dr. Arthur Agatston's blockbuster bestsel more...0 points

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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian Michaels

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian Michaels

You've seen her change lives on <i>The Bigge more...0 points

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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days by Mark Hyman

The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days by Mark Hyman

IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO more...0 points

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You: On A Diet: The Owner's Manual for Waist Management by Mehmet C. Oz, Michael F. Roizen

You: On A Diet: The Owner's Manual for Waist Management by Mehmet C. Oz, Michael F. Roizen

For the first time in our history, scientists are more...0 points

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You: Staying Young: The Owner's Manual for Extending Your Warranty (You) by Michael F. Roizen, Mehmet C. Oz

You: Staying Young: The Owner's Manual for Extending Your Warranty (You) by Michael F. Roizen, Mehmet C. Oz

The body is the most fascinating machine ever crea more...0 points

I LIKE THIS WOMAN

I don't excercise. If God had wanted me to bend over, he would have put diamonds on the floor.
Joan Rivers

a woman after my own heart ;)

*One Bite Away

If that is all you are away from taking the first bite of a chocolate bar, consider for a second how long it will take to consume the bar, and then how guilty you will feel? Sometimes, it's just not worth! So, if you are going to indulge, be sure to pick your time carefully and then savor every bite. Feeling guilty simply ruins EVERYTHING.

Exercise Stuff on eBay

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Christmas Pudding... A Must

Yes, I can't seem to get enough of this stuff, but I'm going to try to sample just maybe a quarter of a serving. I can then say that I had Christmas Pudding on Christmas Day. :)

Christmas Pudding, Decorated with Clementine and Cranberries




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Escali High-Capacity Bathroom Scale with Body Fat/Body Water Monitoring

Escali High-Capacity Bathroom Scale with Body Fat/Body Water Monitoring (440lb / 200kg)

Escali High-Capacity Bathroom Scale with Body Fat/Body Water Monitoring (440lb / 200kg)

Amazon Price: Too low to display (as of 02/16/2012)Buy Now

It would definitely fancy up my bathroom, but the minute you find yourself constantly checking to see how much you have lost, pick it up and take it to the basement. Now leave it there for a few months. You can make yourself miserable if how much you weigh is constantly on your mind!!

Any secrets to share?? :)

submit
  • Reply
    bloggingman Dec 9, 2008 @ 5:53 am | delete
    I find I enjoy walking/running with my puppy. That little dog has helped me burn of many calories. Just walking or running by myself gets very boring. Thanks for the tips, I enjoyed your lens! Here is a cool site for those of you interested in using Pedometers for calorie counting - Pedometer Reviews
  • Reply
    flighty02 Dec 4, 2008 @ 3:19 am | delete
    I'm not a 'gym person' and not really into exercise unless it has a purpose like walking from A to B, housework and gardening... those aerating sandals seem a good idea :)
  • Reply
    mulberry Jun 2, 2008 @ 10:18 am | delete
    It's few people who don't hate the gym. This is more my speed, if I can't either enjoy something or accomplish something while I exercise...it probably won't happen. Luckily, I love hiking, bicycling, tennis and such. I've used the aerating sandals...it IS a workout!
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Winter52

Hello world.

As you can see below... I have about a zillion and one different interests and you just never know what is going to pop up next. For that... more »

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