Recognising Workplace Burnout
It used to be called "mid-life crisis" - and haven't all of us joked about it - a turmoil and discomfort that literally turns life upside down.
Nowadays this syndrome is being recognized as "work place burnout" and it is becoming more widespread and is affecting men and women alike throughout the entire workforce. Work place burnout has been pinned as the main cause of reduced morale and absenteeism.
WHO IS AFFECTED?
You may be experiencing the symptoms of work place burnout even if you are as young as 30 years of age, though most people affected are in their early 40's.
Some people experience a sudden grief and loss, while others perceive that something is changing but it may take several years to manifest.
Are you feeling a lack of personal achievement and satisfaction at work? This is one of the early warning signs. Is going to work a time-consuming drudgery and work itself a day-long bore? Do frustration levels increase exponentially as you grapple with life issues - which could show that you are not in control? If so, you're not alone. You're on the downhill slide to work place burnout.
Don't expect your spouse or boss to understand what you are going through, as workplace burnout is extremely personal in nature - you're having the crisis, not them! You may be led to blame your spouse or boss for the way you're feeling, as they seem to be the closest source of your pain and angst.
However if your condition is true work place burnout then you will need professional help to shift your perceptions into a more realistic balance.
There are emotional and physical symptoms associated with what you are going through.
EMOTIONAL SYMPTOMS
The emotional symptoms usually show up as the first sign that you are burnt out. You may often feel an unrelenting stress, lack enthusiasm, have a sense of loss of control as well as experience an unexplainable grief.
You may want to blame those around you for the way you feel, but this rarely resolves the inner turmoil that you are experiencing.
In severe cases of work place burnout people experience thoughts of suicide, and even in mild cases the thought of total detachment through this means may seem to be a way out.
Many people who experience the emotional symptoms often show up at the doctor seeking help with a loss of spark in their personality. "Nothing I do is worth it anymore," they say.
This feeling often results in a loss of productivity and creativity. It also fuels negativity and cynicism, with a quickness to get angry and blame others. Over time you may find solace in detaching yourself from others, however this rarely resolves the issue.
PHYSICAL SYMPTOMS
Work place burnout also affects your body. The feeling of "never being able to do enough" may drive you to work extensively long hours in an effort to catch up.
You may be losing sleep over your sense of failure to achieve anything meaningful, which in turn leads to physical exhaustion.
Physical exhaustion may take the form of headaches, physical shaking from head to foot, inability to think clearly and being unable to relax.
Physical exhaustion also causes you to lose your natural communication ability, so communication between your spouse and children, your boss or co-workers may sometimes become explosive.
There is also the possibility of experiencing gastrointestinal problems as your body is unable to cope with extensively long hours of work.
IS THERE A SOLUTION?
People experiencing work place burnout need to take time out of their busy lives to confront the underlying issues that are causing them stress. There is no easy fix - and the solution that you arrive at is most likely going to place you on a different life course than the one you have been traveling.
One method of finding the root cause of your uneasiness is to use a notepad and start writing out your thoughts. The thoughts, impressions and images that are filling your mind can be captured and you will be able to identify a pattern, which in turn you may be able to address.
A further use of your notepad is to go into a deeper realm of writing to discover the thoughts and impressions that are flooding your spirit. In a quiet environment spend at least one hour with your eyes closed and write down the thoughts that come to you. As you perform this activity, your thoughts should change from first person to third person as your focus shifts from your head to your inner being. It's as if you can hear someone else talking to you and giving you direction and counsel.
A visit to your local General Practitioner may also help you cope with the effects on your body due to workplace burnout. Prescription medication may be given to assist you to relax and get your body rested again, while you sort through the underlying issues. You may be prescribed relaxants or sleeping aides. You may also be referred to a gastroenterologist if the need exists.
Finally, the most efficient way of resolving work place burnout is to rely on the services of a professional counselor. A trained counselor can travel this journey with you. Their assistance can help make the hard decisions become easy as you work through the process of resolving the cause of your work place burnout, so that you can be on track for a happy and healthy life once again.
Your Internet Business - Achieving Success while Avoiding Burnout
It's not only internet forums that carry sad tales of endless hours spent trying to 'break in'. You'll often see stories like this in testimonials for a system that has finally worked: relieved buyers tell of their rocky journey before finding the solution that did it for them.
If you're one of those who are dealing with a fed-up spouse who is urging you to find a 'real job', or credit cards that have reached the red zone after huge sums spent on the next sure thing, you may well be getting close to burnout.
What do you do? Keep trying - or give up? And if you do keep trying, how can you know what will work best for you? What is the best use of the hours you have available to you, without your health suffering?
Here are a few tips to help you find your way through the maze.
1. Work on the Tasks That You Find Easiest - Outsource the Rest.
There are many ways to make money on the Internet, but most of them require you to know how to work with two things: words and websites. When you're a beginner, focus on working with your strengths. For example, if you are a confident writer but a dud with the technical stuff, spend your time and money wisely. Use sites like Elance.com or Workaholics4Hire.com to find someone to do the things you find difficult. (You could spend a whole day trying to master something an expert could do in twenty minutes.) Instead, let the professionals work on the geeky stuff, while you write your own sales copy and tweak articles to make them unique.
If you're not so hot with either words or the technical aspects, you have a choice: (a) you can pay others to do most of the work, while you come up with the ideas; or (b) you can invest time to teach yourself necessary skills.
The quickest road to burnout is trying to master everything at once. ("I have to work this stuff out in the next three weeks or get another job!") Be kind to yourself, and allow yourself whatever training period you need.
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Internet Business - Achieving Success while Avoiding Burnout 2
By the time you're ready to embark on an Internet business, it's likely that you have enough life experience to understand your own work patterns. It is essential that you create whatever conditions you need to work efficiently.
Once you have chosen the type of business that seems right for you (for example: creating niche products, or building content sites that will bring in money from AdSense and affiliate sales) your first step should be to create a checklist of necessary tasks. What is the very first thing you need to do? What is the second? What is the third? Write them all down.
Decide on which tasks you will handle yourself, and which tasks you will hand over to others. Arrange these tasks in two separate lists. (If you have no money to outsource anything yet, then you'll still have one big list.)
If you are outsourcing certain tasks, find the professional who will be handling them and get things underway before you begin on your own list. This will give you a mental boost, because things are already happening! (Note that some outsourced tasks may have to wait until you have completed a step on your own list.)
Look back at your past experiences with approaching projects or new tasks, and decide which of the two following work patterns sounds most like you:
- you work best with a 'to do' list that challenges you, ticking off each task as it is completed.
- you become overwhelmed if you have too much on your list; you work best if you have just one task in front of you at a time.
Far too many new internet marketers panic at the sight of a seemingly interminable list of tasks. At the end of a day, if they've checked only three boxes out of twenty-seven, they panic. It all seems too much - and paralysis can set in. That, in turn, leads to disillusionment and another failed business.
If you know that this will be your reaction, then put your list away. Instead, write out the very first task on a piece of paper, and put THAT in front of you. That's all you have to accomplish - that one task.
Be careful that you don't look upon a whole complex project 'one task'. For example: don't write down 'build a website' as Item 1 on your To-Do List! Break large tasks down into smaller jobs, and focus on that. If your first task in building a website is to download the necessary software and install it on your computer, write that down as one thing on your to-do list.
Regain Control
How to beat anxiety and stress.
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