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Burn The Fat And Feed The Muscle Scam? | Burn The Fat Feed The Muscle Review
Burn The Fat Feed The Muscle, created by Tom Venuto, is the #1 best selling diet and fitness ebook.
The author himself is a respected fat loss expert, natural bodybuilder, and personal trainer. Tom has written over 170 articles and has been featured in Ironman Magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine, Olympian's News (in Italian), Exercise for Men and Men's Exercise. With such a background, his credentials are highly respected.
Burn The Fat Feed The Muscle is a 357 page book (17 Chapters), and to buy the eBook you have to endure a long sales letter, and the hype is a tad overdone.
But The sales letter covers some of Tom's 14 years of bodybuilding and food / fitness research, and reliable testimonials from people that have used the materials. One crucial factor that Tom highlights in the sales letter is that 95% of all dieters fail.
This is a true statement, and with that many obese people in the developed world today, it is no wonder the weight loss industry is prospering.
Read Further Only If You Want To Know Burn The Fat Feed The Muscle is a SCAM
Healthy Way to Lose Weight!
Burn The Fat Feed The Muscle Reviews
Burn Fat Feed Muscle - The Best Way to Lose Body Fat?
Burn the Fat Feed the Muscle reveals a lot of common sense approach and facts.
The information provided is probably a 'no secret' brainer to anyone and yet these are the things we should know but we do not know!
This is the main reason why the weight loss industry runs into the billions....kaching, kaching! Burn the Fat Feed the Muscle is a pretty simple concept. You eat the right food combinations and nutrition - your body will metabolize more efficiently, burn more calories - build muscle and burn fat. This sounds easy.
But most people don't know the difference between good and bad nutrition, and are uncertain of what types of food burn fat and what quantities they need. Like most reputable weight loss products, the best way to burn fat fast is by eating more -- that is eating more frequently and eating the right combinations of food that burn fat.
And Burn The Fat Feed The Muscle is not about dieting, it just teaches you about good nutrition and good health for life.
- It emphasizes the importance of balanced nutrition with exercise;
- It is not a generic 'one-size-fits-all' program;
- Best yet, it's individualized to suit your goals and your body type.
- The recommended meals are real food you can find in your local supermarket;
So don't be put off by the long sales letter and hype, follow closely on it's benefits.
The eBook itself is really solid.
What You Will Learn With The Burn The Fat Feed The Muscle
Brief Summary on How to Get a Flat Stomach
- Fat Blasting Tips and techniques to help you lose the body fat for good.
- How to effectively lose body fat permanently without wrecking your metabolism.
- How to lose body fat with no expensive and dangerous drugs.
- How to lose weight effectively without overpriced supplements.
- One of the most powerful chapters in the book is the first one called, "How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation." In this chapter, you will learn what is probably the ultimate secret to burning fat and getting in shape... and it has nothing to do with diets, supplements or training programs. There's also a great quote in this chapter from the legendary Green Bay Packers coach, Vince Lombardi...
"The dictionary is the only place success comes before work. Hard work is the price we must all pay for success." That line does a nice job of expressing the "no quick fix" philosophy behind the entire book. In the rest of the book, you'll learn the complete and exact mechanics of fat loss - explained on both a scientific and a practical level (which you can easily apply in your own daily life in terms of what to eat and how to exercise to burn fat).
What Makes This Fat Burning Breakthrough So Exciting is ...
Lose fat permanently. It's a fact - 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever.
Is Burn The Fat Feed The Muscle a SCAM?
Burn The Fat Feed The Muscle Reviews
Burn The Fat Feed The Muscle is not a SCAM.It is not a "weight loss" program, it is a "fat" loss program.
There will be no doubt in your mind that pursuing "weight loss" is not only the wrong goal, it may be the reason that you've failed to reach and maintain your ideal body weight. Burn The Fat shows you exactly why it's fat you must lose, not "weight" (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.
Secondly, what makes Burn The Fat different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss.
Burn The Fat Feed The Muscle Book not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever written.
By reading Burn the Fat Feed the Muscle by Tom Ventuo, (or better yet, "studying it"), you will learn more about fat loss. Period.
What you must realize is, this is not about a low carb diet or a high protein diet - nor is it a high fat diet?
It's all about determining your own ideal protein, carbs and fats ratio to suit you. You will be able to analyze your body type (are you an endomorph, ectomorph, or mesomorph?), you will determine your BMR (Basal Metabolic Rate, or the amount of "maintenance" calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.
This personalized approach makes perfect sense because each of us is a unique individual and no two people are exactly alike in terms of body physiology and personal goal
And In 10 years Burn The Fat Feed The Muscle will be relevant as ever.
The Bottom Line?
Burn The Fat Feed The Muscle is not without shortcomings such as pictures or photos of the recommended exercises worth have been good.
But there is a mountain of information from eating correctly, how to eat, what to eat, cardio mixed with weight training plans to balancing a correct diet for each type of individual. This book is straight forward with no science jargon, that a person new to fitness will have no problem grasping the concepts very quickly.
And since everybody's metabolic process is different Burn the Fat Feed the Muscle allows for personal flexibility, while not promoting unneeded supplementals or other weight loss products.
You will find no "30 lbs. in 30 days" miracles at work here. It's all about intelligent eating choices, planning, hard work and lifestyle change. As Burn The Fat author Tom Venuto says...
"Burn the Fat is simple, but it's not easy."
Therefore, if you're looking for a quick fix solution to fat loss, or looking to be told fairy-tales, and looking for a "magic bullet" offered by the likes of body wraps, fat burning pills, diet shakes, or "fat-burning" creams and gels - Then this is NOT for you.
On the other hand, anyone tired of "spinning their wheels" going nowhere, who wants the truth about fat loss and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to get a fat free body, will find Burn The Fat Feed The Muscle to be one of the best investments.
For only $39.95 backed by a 8 Week Money Back guarantee - you can't go wrong - this is an education that will last a lifetime!
Is Burn The Fat Feed The Muscle For You?
This is How to Get a Flat Stomach
In the broadest sense, anyone and everyone who needs to lose weight will benefit from Burn The Fat. Men, women, bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this book. Although it was written by a bodybuilder, this book is certainly NOT just for bodybuilders.
Burn the Fat Feed the Muscle breaks weight loss down into fundamentals that works for everyone. And more importantly, it does a very good job of training a person to think, eat and exercise towards a healthier lifestyle - and turn your frame into a fat burning furnace.
Burn The Fat Feed The Muscle system works primarily because it's realistic. It's all about how to eat the right combinations of foods so that your body naturally burns more calories while retaining muscle.
My Sister, Sharelle, who was 30 pounds overweight 12 months ago -- has tried Burn The Fat Feed The Muscle book, stuck to the nutrition and workout tips, and has lost the stomach fat. Today, she's never been more happier with her life - She's more active and has a higher self esteem.
Click Here Now to Order Burn The Fat Feed The Muscle - $39.95
PS...
Included with the purchase of Burn The Fat Feed The Muscle are six bonuses which total about another 100 pages of information, worth AT LEAST $408.75
For more information on the bonuses read below...
Burn The Fat Feed The Muscle - 17 Chapters
What is Burn The Fat Feed The Muscle All Bbout?
Burn the Fat Feed The Muscle consists of 17 chapters, and each of the chapters is divided into many smaller sections for easier reference.First section: Introduction
Stresses the importance of important principles such as no quick fixes, weight loss is not the same as fat loss and working towards a healthier lifestyle.
Second section: Goal setting, strategies and motivation
You will learn what is probably the ultimate secret to burning fat and getting in shape... and it has nothing to do with diets, supplements or training programs
Third section: Body types, how to identify what you need
As an individual, your body structure is different and unique to anyone else. Tom illustrate clearly that everyone is different and requires different form of applications.
Fourth section: Meal frequency and nutrients
The meat of the book. It goes into detail how many meals to eat as well as balancing the right nutrients between protein, carbohydrates and fats for a good diet.
Fifth section: Liquids and meal plans
Stresses the important points of proper intake of liquids and foods. This 20 page chapter covers food that you should and should not eat including replacements for some of the bad foods that you maybe eating now.
Most of the foods listed are wide in selection and provides ample of variety to choose from.
Sixth section: Supplements
Most supplements are of little help, and are mainly over hyped. However, Tom Venuto has included information on the most important supplements, and offers a straight to the point view on the supplements.
Seventh section: Cardio and weight training
This is geared towards having a combination of cardio and weight training as an essential part of 'Burn The Fat Feed The Muscle'.
Like all good diets, mixing cardio and weights with your meal plans has an optimal impact. In it, Tom recommends some beneficial exercises to look at.
However, the weak part of this eBook is that there are no pictures showing proper form for exercises.
For beginners, this maybe difficult.
However, there are very good sample of workout plans that can be easily followed.
Eight section: Appendix
This part lists a series of tables with food values and charts on what foods to eat and not to eat.
Here's my favorite link:
Order Burn The Fat Feed The Muscle Now And Discover How to Lose Body Fat And Build Muscle!
ORDER Burn The Fat Feed The Muscle Today and receive the following Bonuses
5 FREE bonuses worth AT LEAST $408.75!
Thank you for visiting my lens -- please take a moment to rate it. Visit often as I am adding new stuff all the time.1) Foods That Burn Fat. In this popular bonus report, you'll learn exactly which foods "burn fat" and speed up your metabolism - without having to cut calories drastically (when you eat these foods, you can actually eat more and still lose fat because these foods have a higher "thermogenic" effect!) This report reveals all the juicy details that most champion bodybuilders and fitness models would rather keep to themselves.
2) Foods That Turn To Fat. One of the best ways to learn what you should eat every day on a fat loss diet is to identify which foods you shouldn't eat on a fat loss diet. Then, by a process of elimination, you'll automatically improve your food choices! In the second installment of this bonus series, you'll discover which foods are most likely to turn to unattractive, mushy body fat, including the deadly fat-storing foods that you should almost NEVER eat (not even on "cheat day!)
3) The A food B food lecture: How to get good grades on your food choices. Finally! Someone developed a "grading" system to rate your food choices. The average person gets a D "grade" on their nutrition report card! What do you think your grade is? By choosing foods from the A and B list, you're virtually GUARANTEED to look better, feel better and lose more fat. It's as simple as choosing the foods you'll find right here in this report, which you can get for FREE, right now, if you order today.
4) FREE Updates to the Burn the Fat, Feed the Muscle e-book. (Value: At LEAST $197.00)
5) Free subscription to the Burn The Fat Clients-Only Newsletter and The Burn The Fat Weekly Fat Loss Tips E-zine ($147.00/yr Value)
Click Here Now to Order - $39.95
FREE Articles on the best ways to lose belly fat below!
How to Reduce Body Fat
The Best Ways to Lose Stomach Fat
Discover the Best Diet and Best Exercises For Quick Weight Loss
- How to Lose Body Fat And Build Muscle
- When it comes to fat loss, you must understand how most effective ways to burn body fat and have a comprehensive plan that is manageable over a reasonable period of time. In other words: No quick fix solution, and no diet pills. But, it is doable!
- Best Exercises For Quick Weight Loss
- Discover how to lose body fat and build muscle at the same time!
- Best Diet For Quick Weight Loss
- Best Way to Lose Body Fat For Good
- how to lose weight and keep it off
- Discover The Best Way to Lose Belly Fat Using The Best Diet to Lose Weight Fast
- How to Lose Weight And Keep It Off
- Discover the best way to lose belly fat for good
- Fat Loss 4 Idiots
- Discover the best diet to lose weight with
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## Top Secret Fat Loss Secret a Fat Loss Secret or a SCAM?
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Top Secret Fat Loss Secret - The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! Dr. Suzanne Gudakunst believes why you are fat and unhealthy is - Because You Have Disgusting Plaque and Horrible...
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Fat Loss 4 Idiots Review | Is Fat Loss 4 Idiots A Scam?
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Fat Loss 4 Idiots Diets is a web-based budget diet program that seems to be the latest fad! It is an Online Diet Generator which allows you to choose types of foods you enjoy and then generates an 11-day diet menu of your own. The main purpose for t...
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# Diets That Work Quick | Good Weight Loss Diets
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Need Diets That Work quick but confused on what is good and bad for your health? Confused with what you can eat? There are experts who promote a high protein / low carb diet. Others recommend reducing sugar, fats, salt or encouraging you to eat fru...
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ø ø What is The Truth About Six Pack Abs - A SCAM?
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The Truth About Six Pack Abs - Learn how to get rock hard abs now. Check out the frank review below and see if it is the best way to get flat abs .. Or Grab a copy of his book for a trial offer of only $4.95 Click HERE for The Truth About Abs for Le...
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Turbulence Training A Scam? | Turbulence Training Reviews
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Can Turbulence Training show you how to lose body fat and build muscle at the same time? Get Your Free Chapters to Turbulence Training Now Get FREE excerpts (SECRET PEEK) into 'Turbulence Training' eBook and our 'Fitness to Turbulence' Newsletter.....
Ways to Lose Belly Fat Tips
Any Easy Ways to Lose Weight ?
Learn How to Lose Fat Around the Waist Now!
- 5 Absolute Easy Ways To help Burn Body Fat Faster
- Discover the 5 simple tips you must know to shape up fast and reduce stomach fat quick.
- Curb Cravings With Essential Fatty Acids
- Don't you hate cravings!
Cravings during the night or during the day doesn't help any weight loss. There are certain fats called "Essential Fatty Acids" that play an important role in your body's functioning, and help with cravings and sugar levels.
Learn ways to eating healthy now! - How To Safely Lose Weight And Still Keep Your Sanity
- Learn how to get rid of stomach fat with 4 simple must know tips. The forth tip is the most simplest of tip, but is often overlooked by most people looking to lose belly fat.
- Using Green Tea To Lose Weight
- I bet most people do not realize that drinking Green Tea has many health benefits. But did you know that Green Tea can help you get rid of stomach fat?
- Weight Loss Tip - Secrets Of Eating Healthy And Cheap
- Weight loss tip and trick to rid of belly fat - Learn ways to eat cheap and eat healthy!
- Why Refined Carbohydrates Are So Damaging To Weight Loss Plans
- Discover a basic weight loss tip -
Fact : we need carbo. Learn the difference between Bad Carb vs Good Carb. It'll make a big difference to your weight loss! - A Healthy Food Relationship and Weight Loss
- Learn the types of food that can give you the much needed boost to your health, today.
- Excess Abdominal Fat - a Serious Danger Beyond Vanity Issues
- Need to lose weight now?
Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products? - How To Lose 20 Pounds REALLY, REALLY Fast
- Secret to Fast Weight Loss - WHAT YOU REALLY WANT IS TO BURN THE FAT, WHILE KEEPING THE MUSCLE!!!!
FAT LOSS is what you want, not weight loss. - Get Rid of Stomach Fat
- Discover 9 Fat Burning Tips to Get Rid of Stomach Fat now and keep it off!
- Building A Better Body One Brick At A Time
- The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.
Which reminds me, did you know that by the time the ... - Health & Fitness Is Not A 12 Week Program
- The best weight loss tip is don't rush in and expect a tsunami of weight loss.
Not long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly) sporadic results. On that particular day, she seemed to have enthusiasm and ...
2.2 Should You Do Cardio Before Or After Your Weight Training Workout?
Should you do cardio before or after your weight workout? Many prefer to do their cardio before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general warm-up for safety' sake, but for maximum fat loss, post weight training aerobics should be the mainstay of your program.
The funny thing about being on the cutting edge of weight loss...
Click here for more tips to lose quick weight now.
The funny thing about being on the cutting edge of weight loss...
Click here for more tips to lose quick weight now.
1.0 Cardio Is A Waste of Time for Fat Loss
While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat.Still not convinced?
A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year.
Given the amount of exercise, you'd expect weight losses of 20, 30 pounds, or more, right?
Well, the surprise findings showed the average fat loss for female subjects was only 4 pounds for the entire year, while men lost 6.6 pounds of fat over the year. That's over 300 hours of aerobic exercise just to lose a measly 6 pounds of blubber. Not time well spent, in my opinion.
So what's the better way? Stick with Turbulence Training, using interval training and strength training to get better bodysculpting results. With intervals, you'll achieve more fat burning results in less workout time.
The next time you are out exercising, perform a session of interval training. If you are walking or running outside, find an incline that can challenge you for 60 seconds, then walk down for 60-120 seconds, and repeat up to 6 times.
If you walk or run on a treadmill, adjust the incline or speed to safely increase the challenge for 60 seconds, then return to the normal pace for 60-120 seconds, and repeat up to 6 times.
You can also use a rowing machine, bicycle or stationary bike, or even an elliptical machine to do intervals.
But whatever you do, stay away from boring, ineffective cardio exercise workouts and stick with Turbulence Training for your fat burning program.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss
1. 1 Burn The Fat Feed The Muscle Tip #1
Water Plays 3 Vital Roles
1) Cleansing - water helps flush out cell damaging toxins caused by alcohol, rich foods, stress and pollution.
2) Hydrating: We lose water all the time, especially during exercise and on hot days. We need water to produce saliva to break down foods and produce sweat to cool us down while exercising.
3) Quenching: Spring water is ideal to quench your thirst during meal times whilst optimizing organ and cell functioning.
For more tips visit, click here.
2) Hydrating: We lose water all the time, especially during exercise and on hot days. We need water to produce saliva to break down foods and produce sweat to cool us down while exercising.
3) Quenching: Spring water is ideal to quench your thirst during meal times whilst optimizing organ and cell functioning.
For more tips visit, click here.
1.2 "Your Genetics Are Keeping You Fat"
How The News Media Distorts, Exagerrates And Lies To You
A recent New York Times story headline said, "Genes Take Charge, And Diets Fall By The Wayside." A similar headline in the New York Post said, "Battle Your Biology? Fat Chance!"
These and other articles like them claim that more and more evidence is proving that if you're overweight, "it's not your fault" and that genes - more than environment and behavior - explain obesity.
I say, "complete, unadulterated GARBAGE!"
Media stories like these often take legitimate statistics about genetic obesity completely out of context and blow them out of proportion to make for sensational news. They also make the common and devastating mistake of encouraging people to cast blame for their health anywhere but on themselves. Many of these types of stories are also based on ulterior motives.
Even worse, believing that "It's not your fault" is one of the biggest lies told in the weight loss industry and one of the most damaging beliefs you could ever have. In fact, the ONLY way you can ever become successful at achieving and maintaining your ideal weight is by accepting responsibility.
What The Research Really Says About Obesity And Your Genes
Make no mistake, there IS a genetic component to obesity. According to the latest research from the Human Genomics Project, you may inherit body fat tendencies just as you inherited your height, eye color or hair color. The tendency may range from slight predisposition to full blown genetic obesity.
In the 1990's, obesity researchers identified the OB (obesity) gene and mapped it to chromosome #7. Studies following a large number of twins and families have also helped to establish a link between obesity and heredity.
However, scientists say that severe mutations in the obesity gene are rare in humans (so mouse studies are largely irrelevant) and doubt has been raised concerning high genetic probability for obesity. ("Full blown" genetic obesity affects only about 5% of obese individuals!)
Therefore, claiming that genetics are more important than behavior and lifestyle is completely false.
Burn the fat feed the muscle continues below...
These and other articles like them claim that more and more evidence is proving that if you're overweight, "it's not your fault" and that genes - more than environment and behavior - explain obesity.
I say, "complete, unadulterated GARBAGE!"
Media stories like these often take legitimate statistics about genetic obesity completely out of context and blow them out of proportion to make for sensational news. They also make the common and devastating mistake of encouraging people to cast blame for their health anywhere but on themselves. Many of these types of stories are also based on ulterior motives.
Even worse, believing that "It's not your fault" is one of the biggest lies told in the weight loss industry and one of the most damaging beliefs you could ever have. In fact, the ONLY way you can ever become successful at achieving and maintaining your ideal weight is by accepting responsibility.
What The Research Really Says About Obesity And Your Genes
Make no mistake, there IS a genetic component to obesity. According to the latest research from the Human Genomics Project, you may inherit body fat tendencies just as you inherited your height, eye color or hair color. The tendency may range from slight predisposition to full blown genetic obesity.
In the 1990's, obesity researchers identified the OB (obesity) gene and mapped it to chromosome #7. Studies following a large number of twins and families have also helped to establish a link between obesity and heredity.
However, scientists say that severe mutations in the obesity gene are rare in humans (so mouse studies are largely irrelevant) and doubt has been raised concerning high genetic probability for obesity. ("Full blown" genetic obesity affects only about 5% of obese individuals!)
Therefore, claiming that genetics are more important than behavior and lifestyle is completely false.
Burn the fat feed the muscle continues below...
1.3 "Your Genetics Are Keeping You Fat" - Part 2
Other Genetic Influences... Your Body Type And Metabolic Type
Other theories of genetic individuality discuss inherited body types, metabolic rate and body chemistry . In the 1930's, Harvard psychologist Dr. William H. Sheldon developed a classification system for different body types called "somatotyping":
Ectomorphs are the lean, lanky types. They are usually very thin and bony, with fast metabolisms and extremely low body fat. An ectomorph can seemingly eat like a horse without gaining an ounce.
Mesomorphs are the "genetically gifted." They are lean, muscular and naturally athletic. Mesomorphs lose fat and gain muscle with ease.
Endomorphs are the "fat retainers." Characterized by round features, excess body fat and large joints ("big bones"), endomorphs usually have difficulty in losing body fat and they tend to gain fat quickly if they eat poorly or don't exercise.
In addition to inherited body type ("somatotype"), individuals may also inherit certain metabolic types. Some people metabolize carbohydrates inefficiently and do not regulate blood sugar efficiently. They tend to produce too much insulin when they eat concentrated or fast-absorbing carbs, and or to be insulin resistant. This makes it more difficult to release stored body fat and puts them at risk for a variety of health problems. This condition is known as "Syndrome X" or "metabolic syndrome."
Burn the fat feed the muscle continues below...
Ectomorphs are the lean, lanky types. They are usually very thin and bony, with fast metabolisms and extremely low body fat. An ectomorph can seemingly eat like a horse without gaining an ounce.
Mesomorphs are the "genetically gifted." They are lean, muscular and naturally athletic. Mesomorphs lose fat and gain muscle with ease.
Endomorphs are the "fat retainers." Characterized by round features, excess body fat and large joints ("big bones"), endomorphs usually have difficulty in losing body fat and they tend to gain fat quickly if they eat poorly or don't exercise.
In addition to inherited body type ("somatotype"), individuals may also inherit certain metabolic types. Some people metabolize carbohydrates inefficiently and do not regulate blood sugar efficiently. They tend to produce too much insulin when they eat concentrated or fast-absorbing carbs, and or to be insulin resistant. This makes it more difficult to release stored body fat and puts them at risk for a variety of health problems. This condition is known as "Syndrome X" or "metabolic syndrome."
Burn the fat feed the muscle continues below...
1.4 "Your Genetics Are Keeping You Fat" - Part 3
The $26 Billion Conspiracy Behind The Lies
Some doctors and researchers, such as those quoted in the newspaper stories, consider these obesity-stimulating conditions to be genetically transmitted "diseases" that require medical treatment. In a few isolated cases, obesity clearly is a genetic disorder. However, these cases are rare, so this idea of obesity as a "disease" should be viewed with a great deal of caution and suspicion, because weight loss is potentially the biggest market in the world for drug sales.
According to Justin Gillis, a staff writer for the Washington Post, more than 45 companies worldwide are trying to develop new obesity drugs, and the stakes couldn't be higher. Gillis writes, "In world where a blockbuster drug is worth $1 billion a year in sales, analysts give $5 billion as the low estimate for sales of an important obesity drug. If a company developed a truly safe, effective weight loss drug, and sold it for $3 a day to one quarter of the 100+ million American adults estimated to be overweight, sales would exceed $26 billion a year in this country alone."
If obesity is classified as a (genetically inherited) "disease", that means more prescriptions will be written
Listen, if anyone ever tells you that "It's not your fault... you were born fat, so don't feel guilty... and don't worry, we have a drug that can help," be cautious and question whose interests are being served; yours or the pharmaceutical giants.
The Truth About Heredity And Body Fat
Losing weight does seem easier for some people than for others. In fact, researchers say that there is a segment of the population that appears to be "genetically resistant to obesity." That doesn't seem fair, but that's the way life is. Let's be honest; not everyone has the genetics to become a top-ranking pro bodybuilder or become an Olympic Gold medalist.
But you are NOT doomed to live a life of fatness if you don't have "athletic genes." Everyone can improve their body shape and fitness level.
Body fat is the result of many influences. Genetics is only one of them and as little as 25% the causes are genetic/biological in nature. According To Dr. Claude Bouchard of the Human genomics Laboratory in Baton Rouge, LA, there are several certainties about the TRUE causes of obesity. He suggests the following contributing factors:
(1) physical environment
(2) social environment
(3) behavior
(4) biology
This means that 75% of your results are dictated by lifestyle and behavior factors and only 25% by biology.
Continue Below...
According to Justin Gillis, a staff writer for the Washington Post, more than 45 companies worldwide are trying to develop new obesity drugs, and the stakes couldn't be higher. Gillis writes, "In world where a blockbuster drug is worth $1 billion a year in sales, analysts give $5 billion as the low estimate for sales of an important obesity drug. If a company developed a truly safe, effective weight loss drug, and sold it for $3 a day to one quarter of the 100+ million American adults estimated to be overweight, sales would exceed $26 billion a year in this country alone."
If obesity is classified as a (genetically inherited) "disease", that means more prescriptions will be written
Listen, if anyone ever tells you that "It's not your fault... you were born fat, so don't feel guilty... and don't worry, we have a drug that can help," be cautious and question whose interests are being served; yours or the pharmaceutical giants.
The Truth About Heredity And Body Fat
Losing weight does seem easier for some people than for others. In fact, researchers say that there is a segment of the population that appears to be "genetically resistant to obesity." That doesn't seem fair, but that's the way life is. Let's be honest; not everyone has the genetics to become a top-ranking pro bodybuilder or become an Olympic Gold medalist.
But you are NOT doomed to live a life of fatness if you don't have "athletic genes." Everyone can improve their body shape and fitness level.
Body fat is the result of many influences. Genetics is only one of them and as little as 25% the causes are genetic/biological in nature. According To Dr. Claude Bouchard of the Human genomics Laboratory in Baton Rouge, LA, there are several certainties about the TRUE causes of obesity. He suggests the following contributing factors:
(1) physical environment
(2) social environment
(3) behavior
(4) biology
This means that 75% of your results are dictated by lifestyle and behavior factors and only 25% by biology.
Continue Below...
1.5 "Your Genetics Are Keeping You Fat" - Part 4
And The Truth About Personal Responsibility That Will Set You FREE!
Like it or not, the condition of your body today is primarily a result of your own lifestyle, behavior and mindset (psychology). But that's great news, because it means most of the factors that affect your body fat levels are entirely under your control. These factors include how much you eat, what you eat, when you eat, who you eat with, how many sedentary activities you engage in, what type of exercise you do, how frequently you exercise, how long you exercise and how hard you exercise
Your first step if you want to achieve and maintain your perfect weight, is to accept 100% responsibility for your weight and your health. When the going gets tough, it's easy to blame and make excuses. But blaming genetics is a convenient excuse for not taking continuous action. It's also giving away your power and conceding that you a victim rather than a creator of your life.
If you're a frustrated "endomorph" or if you feel like dieting is an uphill battle against your genes, PLEASE do NOT chalk it up to "bad genetics," and do NOT blame your weight on your chromosomes! YOU are responsible and YOU are in control! Dr. Thomas Wadden, a psychologist from Syracuse University, says, "There IS a genetic component to your weight, but NO ONE is destined to be obese."
Above all else, do NOT quit! The universe always bows to persistence. The empowering approach is to see your physical challenges as assets, because overcoming obstacles forces you to develop discipline, determination and character. These traits will carry over to other areas of your life and make you a stronger person.
As Arnold Schwarzennegger once said, "Strength does not come from winning. Your struggles develop your strength. When you overcome hardships, that is strength."
Train hard and expect success,
Tom Venuto, NSCA-CPT, CSCS
Fat Loss Coach
Burn the fat feed the muscle
Your first step if you want to achieve and maintain your perfect weight, is to accept 100% responsibility for your weight and your health. When the going gets tough, it's easy to blame and make excuses. But blaming genetics is a convenient excuse for not taking continuous action. It's also giving away your power and conceding that you a victim rather than a creator of your life.
If you're a frustrated "endomorph" or if you feel like dieting is an uphill battle against your genes, PLEASE do NOT chalk it up to "bad genetics," and do NOT blame your weight on your chromosomes! YOU are responsible and YOU are in control! Dr. Thomas Wadden, a psychologist from Syracuse University, says, "There IS a genetic component to your weight, but NO ONE is destined to be obese."
Above all else, do NOT quit! The universe always bows to persistence. The empowering approach is to see your physical challenges as assets, because overcoming obstacles forces you to develop discipline, determination and character. These traits will carry over to other areas of your life and make you a stronger person.
As Arnold Schwarzennegger once said, "Strength does not come from winning. Your struggles develop your strength. When you overcome hardships, that is strength."
Train hard and expect success,
Tom Venuto, NSCA-CPT, CSCS
Fat Loss Coach
Burn the fat feed the muscle
1.6 Don't Catch These Two Diseases
Burn The Fat Feed The Muscle Article part 1
One of my favorite motivational speakers is a guy by the name of Brian Tracy, who is one of the world's top experts on success psychology and personal achievement. In case you haven't heard of Brian, he is sort of like a calmer, more "laid back" version of infomercial guru, Tony Robbins.
Not long ago, I had the chance to attend a seminar Brian held at the Jacob Javitz center here in New York City. One part of his talk really grabbed my attention, and I'd like to share it with you...
Brian said that that there are two diseases running rampant across America and much of the industrialized world today. If you had to hazard a guess, which two do you think they are? Cancer? Diabetes? Heart Disease? Osteoporosis? Obesity?
Guess what? They're NONE of the above. In fact, they're not even physical diseases - they are mental diseases.
The first mental disease, according to Tracy, is called something-for nothing disease. Something for nothing disease is contracted by people who believe they can take more out than what they put in. These are the people who want all the rewards without paying full price, or as Brian put it, "They want to go through the revolving door of life on someone else's push."
Quick fix disease is the second of the mental diseases. According to Brian, this disease is contracted by people who always want a quick way to reach their goals. They search for instant cures to solve problems that may have taken months or even years to develop. They seek short cuts to acquire key skills that actually take many months and years of hard work to master.
These diseases are not to be confused with the desire to constantly get better and search for more efficient ways to reach your goals (which is a positive trait). The "diseased" people are those trying to reach their goals faster than nature intended without any effort (which is a negative trait). As a friend of mine once said, "There's a big difference between seeking efficiency and being lazy."
Brian's New York City seminar was mostly filled with businesspeople, sales professionals and entrepreneurs, so he referred to financial examples, such as: wanting to work fewer hours and earn more money, investing in get rich quick schemes, or buying lottery tickets.
Burn the fat feed the muscle Article continues below
Not long ago, I had the chance to attend a seminar Brian held at the Jacob Javitz center here in New York City. One part of his talk really grabbed my attention, and I'd like to share it with you...
Brian said that that there are two diseases running rampant across America and much of the industrialized world today. If you had to hazard a guess, which two do you think they are? Cancer? Diabetes? Heart Disease? Osteoporosis? Obesity?
Guess what? They're NONE of the above. In fact, they're not even physical diseases - they are mental diseases.
The first mental disease, according to Tracy, is called something-for nothing disease. Something for nothing disease is contracted by people who believe they can take more out than what they put in. These are the people who want all the rewards without paying full price, or as Brian put it, "They want to go through the revolving door of life on someone else's push."
Quick fix disease is the second of the mental diseases. According to Brian, this disease is contracted by people who always want a quick way to reach their goals. They search for instant cures to solve problems that may have taken months or even years to develop. They seek short cuts to acquire key skills that actually take many months and years of hard work to master.
These diseases are not to be confused with the desire to constantly get better and search for more efficient ways to reach your goals (which is a positive trait). The "diseased" people are those trying to reach their goals faster than nature intended without any effort (which is a negative trait). As a friend of mine once said, "There's a big difference between seeking efficiency and being lazy."
Brian's New York City seminar was mostly filled with businesspeople, sales professionals and entrepreneurs, so he referred to financial examples, such as: wanting to work fewer hours and earn more money, investing in get rich quick schemes, or buying lottery tickets.
Burn the fat feed the muscle Article continues below
1.7 Don't Catch These Two Diseases
Burn The Fat Feed The Muscle Article part 2
However, I personally feel that quick fix and something for nothing disease are more rampant and insidious among people with fitness goals than they are among any other group.
Health and fitness seekers with something for nothing disease they think they can get twice the results in half the time. They want weight loss without dieting, fitness without exercise, and perfect health while eating, drinking and smoking whatever they want.
Those with quick fix disease want to take a pill, go to sleep, and wake up skinny. They are forever on a quest to find short cuts to fitness goals that that normally take months or years to attain.
People afflicted by quick fix disease are suckers for the latest "exercise in a bottle," "fat burning cream," "diet pill," or "steroid replacement" scams. They impulsively buy miracle solutions on a whim, which they haven't researched and know nothing about.
Saddest of all, they often waste YEARS of their lives on a misguided quest for the holy grail of weight loss or muscle growth, when they could have reached their goals with a better work ethic and a little bit of persistence.
People with these diseases are violating some of the most basic laws of the universe: Cause and effect, sowing and reaping, action and reaction. This is just as ridiculous as attempting to violate other natural laws such as the law of gravity. Jump off a cliff, and you're going to plummet to the Earth below - 100% of the time.
But there's more: Not only are you going to FAIL and hit bottom if you catch one or both of these diseases - the very act of seeking a quick fix or wanting something for nothing makes you a weaker person.
Burn the fat feed the muscle continues below
Health and fitness seekers with something for nothing disease they think they can get twice the results in half the time. They want weight loss without dieting, fitness without exercise, and perfect health while eating, drinking and smoking whatever they want.
Those with quick fix disease want to take a pill, go to sleep, and wake up skinny. They are forever on a quest to find short cuts to fitness goals that that normally take months or years to attain.
People afflicted by quick fix disease are suckers for the latest "exercise in a bottle," "fat burning cream," "diet pill," or "steroid replacement" scams. They impulsively buy miracle solutions on a whim, which they haven't researched and know nothing about.
Saddest of all, they often waste YEARS of their lives on a misguided quest for the holy grail of weight loss or muscle growth, when they could have reached their goals with a better work ethic and a little bit of persistence.
People with these diseases are violating some of the most basic laws of the universe: Cause and effect, sowing and reaping, action and reaction. This is just as ridiculous as attempting to violate other natural laws such as the law of gravity. Jump off a cliff, and you're going to plummet to the Earth below - 100% of the time.
But there's more: Not only are you going to FAIL and hit bottom if you catch one or both of these diseases - the very act of seeking a quick fix or wanting something for nothing makes you a weaker person.
Burn the fat feed the muscle continues below
1.8 Don't Catch These Two Diseases
Burn The Fat Feed The Muscle Article part 3
On the other hand, the act of setting a worthy goal for something you want and reaching it through diligence, determination, discipline and hard work changes the very fiber of your being. You literally change on a cellular level; you become a stronger person.
The purpose of having a worthy goal then, is not to possess the goal, it is to become a better person as result of pursuing and achieving the goal. If you get something for nothing, you may have that thing, but you have not become anything. Pity the person who wins a million dollars who has not become a millionaire in spirit and character.
It's been said you don't get what you want in life, you get what you deserve. If you want to achieve your perfect weight and improve your health, if you want success and achievement, if you want to win the championship title then set the goal and go for it!
But whatever you do, don't catch these two diseases. SHUN THE QUICK FIX, AVOID THE FREE RIDE and deserve it. You can have, do or be anything you want - just pay the price and it's yours!
Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer (CPT), certified strength & conditioning specialist (CSCS), and author of the #1 best-selling e-book, "Burn the Fat, Feed The Muscle." Tom has written hundreds of articles and has been featured in print magazines such as IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Men's Exercise, as well as on hundreds of websites worldwide.
Burn the fat feed the muscle
The purpose of having a worthy goal then, is not to possess the goal, it is to become a better person as result of pursuing and achieving the goal. If you get something for nothing, you may have that thing, but you have not become anything. Pity the person who wins a million dollars who has not become a millionaire in spirit and character.
It's been said you don't get what you want in life, you get what you deserve. If you want to achieve your perfect weight and improve your health, if you want success and achievement, if you want to win the championship title then set the goal and go for it!
But whatever you do, don't catch these two diseases. SHUN THE QUICK FIX, AVOID THE FREE RIDE and deserve it. You can have, do or be anything you want - just pay the price and it's yours!
Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer (CPT), certified strength & conditioning specialist (CSCS), and author of the #1 best-selling e-book, "Burn the Fat, Feed The Muscle." Tom has written hundreds of articles and has been featured in print magazines such as IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Men's Exercise, as well as on hundreds of websites worldwide.
Burn the fat feed the muscle
1.9 Burn The Fat Feed The Muscle Tip #2
How To Lose Weight For Good The Right Way!
When you starve your body of energy by eating less, your metabolic rate slows down! This means you will burn fewer calories through tout the day.
The best way to achieve effective and permanent weight loss is to:
- be patient
- cut food intake Moderately over time
- participate in a form of aerobic exercise such as swimming, running or cycling to assist in burning energy
- resistance (weight training) to maintain and increase lean muscle tissue.
Burn The Fat Feed The Muscle and cover great training programs on both aerobic and resistance training, and is highly intensive aimed for optimal result. As well, Fat Loss 4 Idiots is a great web based diet program to help you shed more pounds!
The best way to achieve effective and permanent weight loss is to:
- be patient
- cut food intake Moderately over time
- participate in a form of aerobic exercise such as swimming, running or cycling to assist in burning energy
- resistance (weight training) to maintain and increase lean muscle tissue.
Burn The Fat Feed The Muscle and cover great training programs on both aerobic and resistance training, and is highly intensive aimed for optimal result. As well, Fat Loss 4 Idiots is a great web based diet program to help you shed more pounds!
1.10 Weight Loss Tip
How to create a diet plan that works for you
Healthy eating is best achieved when a diet takes into account your current health,your likes and dislikes, and your health goals. Many rapid weight loss diets can claim to deliver amazing results simply because there is so little food to eat that you can't avoid losing weight.
But, in reality, such programs are extremely difficult to stick to. when the recommended changes to your usual eating patterns are too radical in terms of the quantity and types of food on your plate, most of us find it too tough to maintain. In truth, the most effective long term diets are those that include you and your needs as part of the solution.
For more information and tips of a diet plan, check out Fat loss 4 Idiots and Burn the Fat Feed the Muscle
But, in reality, such programs are extremely difficult to stick to. when the recommended changes to your usual eating patterns are too radical in terms of the quantity and types of food on your plate, most of us find it too tough to maintain. In truth, the most effective long term diets are those that include you and your needs as part of the solution.
For more information and tips of a diet plan, check out Fat loss 4 Idiots and Burn the Fat Feed the Muscle
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1.11 Burn The Fat Feed The Muscle " Big Fat Lies "
Big Fat Lies part 1
What if very low calorie diets will actually make you fatter in the long term, and that there's an almost embarrassingly simple way that you can eat more and still burn more fat?
It sounds too good to be true, but you're about to see the science behind it, and there are real-world results to prove it.
To get rid of fat, the laws of energy balance and thermodynamics declare that you have to consume fewer calories than you burn.
Sorry, theres no way around it. There's no such thing as "calories don't count." Run for cover the next time you hear that claim because it's absolutely false and any scientist will tell you that.
Calories DO count. You must have a "calorie deficit" to burn fat off your body.
However, the fatal flaw in most popular diet programs is that the calorie deficit is too aggressive or too extreme.
Have you ever been told that to get a lean body you had to eat 1200 calories a day or 1000 calories a day or even less? Did you ever just get FED UP with no results and tell yourself, "That's it,
I'm just hardly going to eat anything," because you were desperate to get the pounds off as fast as possible?
Yeah, sure, it works in the beginning, because there's a HUGE calorie deficit at first, but theres also a HUGE irony:
When you cut your calories too far, eventually YOUR BODY ADAPTS.
If you're a Star Trek fan, it's kind of like the BORG, where a phaser weapon works against the alien BORG creatures once, but then they adapt, and soon the same phaser blast no longer does anything.
Well, diets are kind of like that, aren't they? It's because YOUR body adapts too.
You "fire" a low calorie diet at your body and it zaps off some weight in the begining. But then your body figures out what's going on. Your body doesn't care that you want to look good in a swimsuit;
your body thinks you're under attack! Your body thinks you're about to starve to death!
When you fire something extreme at your body (like hardly eating), your metabolic rate slows down in order to protect you.
This "defense mechanism" is often called, "the starvation response."
To learn more about the Burn The Fat philosophies, click here...
It sounds too good to be true, but you're about to see the science behind it, and there are real-world results to prove it.
To get rid of fat, the laws of energy balance and thermodynamics declare that you have to consume fewer calories than you burn.
Sorry, theres no way around it. There's no such thing as "calories don't count." Run for cover the next time you hear that claim because it's absolutely false and any scientist will tell you that.
Calories DO count. You must have a "calorie deficit" to burn fat off your body.
However, the fatal flaw in most popular diet programs is that the calorie deficit is too aggressive or too extreme.
Have you ever been told that to get a lean body you had to eat 1200 calories a day or 1000 calories a day or even less? Did you ever just get FED UP with no results and tell yourself, "That's it,
I'm just hardly going to eat anything," because you were desperate to get the pounds off as fast as possible?
Yeah, sure, it works in the beginning, because there's a HUGE calorie deficit at first, but theres also a HUGE irony:
When you cut your calories too far, eventually YOUR BODY ADAPTS.
If you're a Star Trek fan, it's kind of like the BORG, where a phaser weapon works against the alien BORG creatures once, but then they adapt, and soon the same phaser blast no longer does anything.
Well, diets are kind of like that, aren't they? It's because YOUR body adapts too.
You "fire" a low calorie diet at your body and it zaps off some weight in the begining. But then your body figures out what's going on. Your body doesn't care that you want to look good in a swimsuit;
your body thinks you're under attack! Your body thinks you're about to starve to death!
When you fire something extreme at your body (like hardly eating), your metabolic rate slows down in order to protect you.
This "defense mechanism" is often called, "the starvation response."
To learn more about the Burn The Fat philosophies, click here...
1.12 When you go into starvation mode, here are some of the consequences:
1. Your body releases fewer fat-releasing and fat-burning enzymes such as hormone sensitive lipase and lipoprotein lipase.
2. Your fat cells release less of the hormone leptin, which is the signal that tells your brain you are well fed and not starving (it's the "anti-starvation" hormone)
3. Fat burning hormones crash, including your levels of T3 (no, not the latest Arnold terminator movie, T3 is the active form of thyroid
hormone, the important "metabolism-regulating hormone" that you've probably heard about before).
4. You lose muscle. Muscle is metabolically-active tissue, which means it takes a lot of energy just to keep it. When you're "starving," you're in an "engery crisis", so excess muscle is the LAST thing
you need. Muscle becomes expendable, and your body cannibalizes your own lean tissue.
5. Appetite hormones go ballistic. When you're starving, a part of your brain called the hypothalamus switches into high gear and flips
the appetite switch, sometimes to the point where you become ravenous and cannot fight these physiological cravings with willpower.
Bottom line: It's hormonally, metabolically and physiologically impossible to achieve permanent fat loss by starving yourself.
And that's the first BIG LIE:
Any program that's extremely low in calories may work in the short term, but the "honeymoon" never lasts for long.
In the long run, very low calorie diets can actually make you fatter. Eventually, they lead to binge eating and weight re-gain and you end up with less muscle and a slower metabolism than when you started.
The good news is, you don't have to starve yourself to get a lean body. In fact, you can eat more and burn more fat.
To learn more about the Burn The Fat philosophies, click here...
2. Your fat cells release less of the hormone leptin, which is the signal that tells your brain you are well fed and not starving (it's the "anti-starvation" hormone)
3. Fat burning hormones crash, including your levels of T3 (no, not the latest Arnold terminator movie, T3 is the active form of thyroid
hormone, the important "metabolism-regulating hormone" that you've probably heard about before).
4. You lose muscle. Muscle is metabolically-active tissue, which means it takes a lot of energy just to keep it. When you're "starving," you're in an "engery crisis", so excess muscle is the LAST thing
you need. Muscle becomes expendable, and your body cannibalizes your own lean tissue.
5. Appetite hormones go ballistic. When you're starving, a part of your brain called the hypothalamus switches into high gear and flips
the appetite switch, sometimes to the point where you become ravenous and cannot fight these physiological cravings with willpower.
Bottom line: It's hormonally, metabolically and physiologically impossible to achieve permanent fat loss by starving yourself.
And that's the first BIG LIE:
Any program that's extremely low in calories may work in the short term, but the "honeymoon" never lasts for long.
In the long run, very low calorie diets can actually make you fatter. Eventually, they lead to binge eating and weight re-gain and you end up with less muscle and a slower metabolism than when you started.
The good news is, you don't have to starve yourself to get a lean body. In fact, you can eat more and burn more fat.
To learn more about the Burn The Fat philosophies, click here...
Burn The Fat Feed The Muscle FeedBack
Tips/Advise on Burn The Fat - Feed The Muscle
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tzaction
Good infor on going into the starvation mode. Many people still feel they need to starve themselves to drop body fat fast. How wrong they are. Posted May 11, 2008 |
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beachbum_gabby
good info! well done lens. Posted April 27, 2008 |
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Shadyrook
great lens Posted April 14, 2008 |
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daba373
5*..how to get washboard abs how to lose body fat and build muscle healthy diets that work Posted March 31, 2008 |
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maswee
5*..tom venuto is the man how to improve your golf swing improve your golf swing Posted March 28, 2008 |
Burn The Fat Feed The Muscle Secrets
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- Fat Loss 4 idiots tailors a 11 day diet program to help you lose weight fast. The meals are varied daily to keep you motivated but more importantly keep your body satisfied.
However it is recommended that you look at the following 7 tips to further improve your results with Fat Loss 4 Idiots- - Fat Loss 4 Idiots - A Fat loss 4 Idiots Guide?
- Is Fat Loss 4 Idiots a guide to losing weight?
Yes, and no. - 5 Absolute Easy Ways To help Burn Body Fat Faster
- Looking to burn body fat the right way and quickly?
Here are 5 basic, essential tips you must do to burn body fat now! - Discover How To Lose More Fat And Slash Your Workout Time!
- Overweight? Want to lose fat now?
Whether you are a newbie, a full time worker and mom, or simply stressed for time, you can lose fat and get fit using a combination of high intensity and low intensity recovery training. - Discover How To Lose More Fat And Gain Muscle While Spending Less Time In The Gym
- Can't seem to find enough time in a day to fit in a 45 minute cardio workout and another 30-45 minute of weight training?
Unfortunately, 'lack of time' is the main reason why people find excuse to 'not want' to lose fat and gain muscle! Actually training to lose fat (and gain muscle) is not easy, and can be boring! - Burn The Fat Build The Muscle
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Burn The Fat Feed The Muscle Tips
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