Burn The Fat Feed The Muscle A Scam? | Burn The Fat Feed The Muscle Reviews

Burn The Fat Feed The Muscle, created by Tom Venuto, is the #1 best selling diet and fitness ebook.

The author himself is a respected fat loss expert, natural bodybuilder, and personal trainer. With such a background, his credentials are highly respected.

Burn The Fat Feed The Muscle is a 340 page book, and to buy the eBook you have to endure a long sales letter, and the hype is a tad overdone.

But the sales page itself is above average when compared to other similar books. The sales letter covers some of Tom's 14 years of bodybuilding and food / fitness research, and reliable testimonials from people that have used the materials. One crucial factor that Tom highlights in the sales letter is that 95% of all dieters fail.

This is a true statement, and with that many obese people in the developed world today, it is no wonder the weight loss industry is prospering.

So don't be put off by the long sales letter and hype, follow closely on it's benefits.

The eBook itself is really solid with no single picture but there are some tables of information, so there is a lot of reading to do.

Burn the Fat Feed the Muscle reveals a lot of common sense approach and facts. The information provided is probably a 'no secret' brainer to anyone and yet these are the things we should know but we do not know!

This is the main reason why the weight loss industry runs into the billions....kaching, kaching!,

Burn the Fat Feed the Muscle is a pretty simple concept. You eat the right food combinations and nutrition, your body will metabolize more efficiently, burn more calories and build muscle.

This sounds easy. But most people don't know the difference between good and bad nutrition, and are uncertain of what types of food burn fat and what quantities they need.

Like most reputable fitness such as 'Fat Loss 4 Idiots' and 'Turbulence Training', the best way to burn fat is by eating more, eating more frequently and eating the right combinations of food that burn fat.

Burn The Fat Feed The Muscle has no nonsense approach to good nutrition.

- It is not a very low calorie or starvation diet;

- It is not just a nutrition program; it emphasizes the importance of balanced nutrition with exercise;

- It is not a generic "one-size-fits-all" program - it's individualized for your goals and your body type.

-The recommended meals are real food you can find in your local supermarket;

Read below for a summary of the content of the eBook.

Burn The Fat Feed The Muscle!

Burn the Fat Feed The Muscle consists of 17 chapters, and each of the chapters is divided into many smaller sections for easier reference.

First section: Introduction

Stresses the importance of important principles such as no quick fixes, weight loss is not the same as fat loss and working towards a healthier lifestyle.

Second section: Goal setting, strategies and motivation

You will learn what is probably the ultimate secret to burning fat and getting in shape... and it has nothing to do with diets, supplements or training programs

Third section: Body types, how to identify what you need

As an individual, your body structure is different and unique to anyone else. Tom illustrate clearly that everyone is different and requires different form of applications.

Fourth section: Meal frequency and nutrients

The meat of the book. It goes into detail how many meals to eat as well as balancing the right nutrients between protein, carbohydrates and fats for a good diet.

Fifth section: Liquids and meal plans

Stresses the important points of proper intake of liquids and foods. This 20 page chapter covers food that you should and should not eat including replacements for some of the bad foods that you maybe eating now.

Most of the foods listed are wide in selection and provides ample of variety to choose from.

Sixth section: Supplements

Most supplements are of little help, and are mainly over hyped. However, Tom Venuto has included information on the most important supplements, and offers a straight to the point view on the supplements.

Seventh section: Cardio and weight training

This is geared towards having a combination of cardio and weight training as an essential part of 'Burn The Fat Feed The Muscle'.

Like all good diets, mixing cardio and weights with your meal plans has an optimal impact. In it, Tom recommends some beneficial exercises to look at.

However, the weak part of this eBook is that there are no pictures showing proper form for exercises.

For beginners, this maybe difficult.

However, there are very good sample of workout plans that can be easily followed.

Eight section: Appendix

This part lists a series of tables with food values and charts on what foods to eat and not to eat.

Burn The Fat Feed The Muscle is not a fad.

It is not a "weight loss" program, it is a "fat" loss program.

there will be no doubt in your mind that pursuing "weight loss" is not only the wrong goal, it may be the reason that you've failed to reach and maintain your ideal body weight. Burn The Fat shows you exactly why it's fat you must lose, not "weight" (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.

Secondly, what makes Burn The Fat different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss.

In 10 years Burn The Fat Feed The Muscle will be relevant as ever.

Although Burn The Fat Feed The Muscle is not without shortcomings such as pictures or photos of the recommended exercises, and more detail of each exercises for a person to round out their education.

But there is a mountain of information from eating correctly, how to eat, what to eat, cardio mixed with weight training plans to balancing a correct diet for each type of individual. This book is straight forward with no science jargon, that a person new to fitness will have no problem grasping the concepts very quickly.

Burn The Fat Feed The Muscle does a very good job of training a person to think, eat and exercise towards a healthier lifestyle.

PS...

Included with Burn The Fat Feed The Muscle are six bonuses which total about another 100 pages of information, worth AT LEAST $408.75

For more information on the bonuses read below...

1) Foods That Burn Fat. In this popular bonus report, you'll learn exactly which foods "burn fat" and speed up your metabolism - without having to cut calories drastically (when you eat these foods, you can actually eat more and still lose fat because these foods have a higher "thermogenic" effect!) This report reveals all the juicy details that most champion bodybuilders and fitness models would rather keep to themselves.

2) Foods That Turn To Fat. One of the best ways to learn what you should eat every day on a fat loss diet is to identify which foods you shouldn't eat on a fat loss diet. Then, by a process of elimination, you'll automatically improve your food choices! In the second installment of this bonus series, you'll discover which foods are most likely to turn to unattractive, mushy body fat, including the deadly fat-storing foods that you should almost NEVER eat (not even on "cheat day!)

3) The A food B food lecture: How to get good grades on your food choices.
Finally! Someone developed a "grading" system to rate your food choices. The average person gets a D "grade" on their nutrition report card! What do you think your grade is? By choosing foods from the A and B list, you're virtually GUARANTEED to look better, feel better and lose more fat. It's as simple as choosing the foods you'll find right here in this report, which you can get for FREE, right now, if you order today.

4) FREE Updates to the Burn the Fat, Feed the Muscle e-book. (Value: At LEAST $197.00)

5) Free subscription to the Burn The Fat Clients-Only Newsletter and The Burn The Fat Weekly Fat Loss Tips E-zine ($147.00/yr Value)

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