Aromatherapy Tips

Aromatherapy is one of the best solutions to treat stress and anxiety. The fact is; we all have stress in our day to day lives. The management of life, family and work can put an undue pressure on us. Many people are adopting traditional methods of healing to avoid stress. Aromatherapy is getting popular among masses to lessen anxiety and stress in their lives. This wonderful technique makes use of essential oils to boost the mood and enhance energy levels to fight stress.

Benefits of Essential Oils

The aroma of essential oils has a beneficial effect on our emotions and moods. The smells of the essential oils activate the limbic system that is associated with emotions and instincts. This is the basic idea that helps in the treatment of psychological problems with aromatherapy. Thus, essential oils are capable to excite the sense of smell and stimulate that part of the brain that is related to our emotions. Moreover, aromatherapy oils promote memories and feelings of love, relaxation and calmness.

Stress relieving oils

Lavender, neroli, jasmine, chamomile, sandalwood are some of the essential oils that are effective for stress related conditions. Remember, select the type of essential oil that provides you with a calming affect after inhalation. If you dislike a specific smell, then it will not be beneficial to use that particular oil.

How To Use Aromatherapy oils

Essential oils can be used in various ways. But, it is suggested essential oils never be taken orally.

* As a spray: You can spray essential oil in the room using a room spray. Fill the apparatus with water and few drops of oil. Avoid spraying on fabrics and furniture as it may leave stains.

* Inhalation: You can inhale essential oils for deeper relaxation. You can inhale the oil by vaporizing it. Fill the aromatherapy diffuser or vaporizer with water and few drops of essential oil. Place it on the heating element of the bulb or any other source of heat. Whenever the bulb is lit, it helps the oil to disperse through the room. You can also add few drops of aromatherapy oil to boiling water. The emitted vapors can be inhaled for quick relief from stress.

* Massage: Massage is a best way to combat stress and fight fatigue. It relaxes the body and provides relief from aching muscles and body pain.

* During bath: You may use essential oils during bathing. Just add few drops of oil to your bath tub and enjoy the refreshing and relaxing experience.

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Fear, stress, depression and anxiety leads to sleeplessness called insomnia. Aromatherapy helps the patient suffering from insomnia by inducing a state of rest and peace. The soothing and pleasing aroma of the essential oils allows you to feel better and elevate your mood. The aroma produces calming effect that helps you to get a better nights sleep. However, if the problem is persistent you should consult a physician to get permanent results.

Different types of essential oils that are said to help with insomnia:

* Basil: This essential oil has the capability to calm down the nervous system.
* Chamomile: Chamomile essential oils effectively provide relief from indigestion related insomnia. This oil results in soothing and relaxing effects.
* Lavender: Lavender essential oil is the perfect oil to treat insomnia. The analgesic property of lavender oil helps in providing relief from pain and exhaustion.
* Rosalina: Also called as lavender tea tree, it has same effect as shown by lavender essential oils.
* Clary sage: Clary sage oil is an excellent tranquilizer and provides relaxing and soothing effect. However, it is not advisable to use this oil, if you have consumed alcohol.
* Marjoram: The essential oil of marjoram has strong relaxing and soothing effect. However, refrain from using large quantities of this oil since it can induce fainting effect.

Some aromatherapy tips to help you get to sleep faster

* Bath: Prepare a warm bath before sleeping. It is a wonderful way to relax. Make sure to bath at least an hour before having a sleep. Add few drops of sandalwood, ylang ylang or lavender to the bath tub. Warm water helps in increasing the blood circulation and the essential oil provides relaxation. Soak in for few minutes and enjoy the relaxing experience.
* Place a tissue near your pillow: Make a blend of Roman chamomile oil, bergamot oil and sage oil. Sprinkle few drops of this blend on the cotton ball or the tissue paper. Place it near your pillow or between the pillow and pillow case. The aroma of the essential oil will provide a relaxing effect. You can also spray few drops of the essential oil on the bed sheets before sleeping.
* Light massage: Remember, heavy massage can be stimulating just before bed time. So, it should be avoided. However, a light massage, particularly for feet and legs with a soothing oil would really help.

Safety Tips:

* It is recommended to avoid stimulating oils before bed time. Essential oils including lemon, peppermint, rosemary and cypress are some of the oils that can be stimulating and energizing.
* Advice of an experienced aromatherapist is the safest action to get maximum relief from insomnia.

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The use of essential oils during pregnancy is a debatable issue. According to some people it is not advisable to use essential oils during pregnancy. However, some consider it entirely safe. With so many views, it is not easy to get the right answer.

There are many cases where the use of essential oils have helped the pregnant woman and provide relief from nausea, vomiting, stress and fatigue. It is suggested to take the advice of aromatherapist prior to the use of essential oils during pregnancy.

Benefits of Aromatherapy during pregnancy
Aromatherapy can do wonders to the pregnant women, if done with expertise and safety. Aromatherapy can help in providing comfort, less pain, relaxed body and mind.

* Morning sickness: Pregnant women can get relief form vomiting, queasiness and nausea by the use of spearmint, peppermint and lemon oil. Spray 3 to 4 drops of any of these essential oil on the tissue and breathe in. You may inhale it as needed.

* Stretch marks: Remember, there is no magical remedy to treat stretch marks. It is not easy to prevent them completely. However, if itching is avoided during pregnancy, you may refrain getting deep scars due to stretch marks. You can massage the diluted essential oil on the affected area twice a day. Lavender, rosewood and germanium are effective in providing good results.

* Indigestion: The most common discomforts during pregnancy are stomach gas, indigestion and heartburn's. Lemon essential oil helps in alleviating these problems.

* Reduce stress and anxiety: Essential oil of sage and chamomiles helps in calming the tense muscles and helps in relieving stress and tensions. According to aromatherapy practitioners, sage oil is used to lessen the pain during labor.

* Fatigue: The blend of orange, grapefruit and lavender essential oil is capable of fighting fatigue and helps in boosting the energy levels of the body. Essential oil of sandalwood and neroli is equally effective in alleviating fatigue.

* Skin problems: Some pregnancy can cause numerous skin problems. Essential oils are effective to treat skin ailments such as itchy and inflamed skin. Massage the affected area with dilute chamomile oil, lavender oil and germanium oil to get relief from skin disorders.

* Edema: Edema is caused by the retention of fluid in the body during pregnancy. Swollen feet and legs are the common symptoms faced by the pregnant women. The discomfort can be eased by massaging the affected area by the essential oils of lavender, juniper and cypress.

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When the winter knocks the door, there are higher risks of diseases and illness in the home. Cold and flu are the common ailment that affects numerous people during changing weather. Cold and flu are contagious and it is very difficult to avoid them. Both these ailments are caused due to viral infection. Therefore, the treatment should include anti viral agents that can inhibits viral infections. Aromatherapy oils can help in providing relief from the symptoms of cold and flu.

Some of the essential oils used for the treatments of cold and flu are as follows:

* Lemon: Essential oil of lemon helps strengthen the immune system of the body and make it strong enough to fight the viral infections. It is not suggested to use lemon oil on the skin as it is photosensitive.

* Oregano: Oregano is one of the important essential oil that can be used to treat numerous ailments including cold and flu. Since oregano oil is a 'hot oil', therefore, it should be used safely. It is better to dilute the oil with suitable carrier oil before applying it to the skin.

* Cinnamon: The essential oil of cinnamon is also considered 'hot oil'. It helps strengthen the immune system and support the digestive system.

* Eucalyptus oil: The essential oil of eucalyptus promotes soothing and helps to ease breathing by clearing the respiratory system. Since essential oil of eucalyptus is safe to apply on skin, therefore, it can be directly applied on throat, neck, back and chest or inhaled to soothe the sinuses.

* Frankincense: This is one of the expensive essential oil that helps in boosting the immune system. It can be applied safely on skin due to its mild nature.

Tips for using aromatherapy for cold and cough

Essential oils effectively fights the symptoms of cold and flu in the early stages of the viral infection due to their antiseptic, anti-infectious and antiviral properties.

* Use a diffuser: Use a diffuser to prevent cold. Diffusing essential oils like eucalyptus, rosemary and thyme in an oil burner or diffuser can be very beneficial.

* Inhalation: Add few drops of essential oils like tea tree, lavender or eucalyptus to your tissue or handkerchief. Inhaling the essential oil can be very helpful for curing cold and cough.

* Steam Inhalation: You can inhale vapors of essential oil by adding few drops of oil in the large bowl filled with hot water. The hot steam and vapors of essential oil works together to fight symptoms of cold and cough.

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Aromatherapy is very useful for babies and children, however, care should be taken while using essential oils since they are quite powerful. Essential oils are introduced to infants in some proper and careful way. If you chose to use aromatherapy to your children, it is suggested to observe them carefully to check for any reaction and side-effects. Essential oils should be accordingly diluted prior using it for babies. Some of the essential oils are completely safe to use for children and babies.

Some of the essential oils that can be safely used for children and babies
Lavender, Orange, Rosemary, Lemon, Eucalyptus, Roman Chamomile, Cardamom, Grapefruit, Neroli, Dill, Rose, and Marjoram

Essential oils to avoid for children and babies
Basil, Hyssop, Peppermint, Cornmint and Juniper.

Aromatherapy for ailments

* Cold and Flu: Prepare blend of rosemary, eucalyptus and cineole. Rub and massage on the chest and back. Add few drops of the blend drops to the warm bath water and let your child soak in it for few minutes. Spray on the tissue paper and let him inhale occasionally.

* Wounds and Burns: Take a drop of diluted lavender oil on a cotton ball and apply on the affected area. Don't overdo it. One time application on the wounds and burns is quite effective.

* Strengthen Immune system: Prepare a blend of rosemary, ravensara and cineole. Massage the aromatherapy blend on the chest and back of your child. Also, rub the solar plexus.

* Stomachache: Massage diluted essential oil of dill on the tummy. Gently stroke the stomach in clockwise direction.

* Rashes: Dilute the essential oil of lavender, rose, chamomile or sandalwood. Apply on the affected area.

* Constipation: Dilute the essential oil of Ginger, orange or rosemary. Apply on the stomach and feet.

* Crying: Massage or diffuse the essential oil of lavender, germanium, rose, ylang ylang or chamomile.

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Safety Guidelines

* Children are more sensitive than adults, therefore, the dilution of essential oils should be at least three times more than adults.

* Children who are under the age of 5 should not use essential oil directly on the skin. Massage or bath with essential oil should be avoided for small babies. You may use the nebulizer for few minutes.

* You can also use diffuser for very young babies. Diffuser is a great way to benefit from the aroma of essential oils. It helps in purifying the air surrounding the child and provide relaxation and calmness to your baby.

* Do not use aromatherapy for new born and three month old infants. The sensitive skin and nasal tissues of a small baby can get irritated.

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