Home Spa Ideas For Busy Moms

You don't have to go under the knife or spend money on botox treatments in order to look ten years younger. Instead, make a few lifestyle changes and start treating yourself with a little TLC and you will be amazed at the results. Things such as sleep, diet, exercise and more play a huge role in your appearance.

Getting a good night's sleep is a sure-fire way to not only look younger, but to feel great as well. This is because while you sleep, cells go through a repair process and your body releases the hormone melatonin. This hormone has very positive effects on the skin. The result is radiant and youthful looking skin, fewer lines and less puffiness around the eyes. So do yourself a favor and get your z's.

Be sure to eat a balanced diet, including lots of fresh fruit and vegetables. Not only will this regimen help you to maintain a healthy weight, the vitamins and anti-oxidants in the fruit and veggies nourish your skin and hair. Having healthy skin and shiny hair is a definite recipe for a more youthful look.

While you're at it, drink lots of water each day. Water cleanses your body of toxins and hydrates your skin. Hydrated skin just plain looks younger. While we're talking about skin, don't forget to protect your nicely hydrated skin by wearing sun screen. The damaging effects of the sun, including skin cancer, have been well documented and should be taken very seriously. Excessive exposure dries the skin and will eventually give it a leathery appearance at the least.

Be sure to wear a hat to provide further protection from the rays for the sensitive skin on your face. You don't have to forego the healthy tanned look. Just use a tanning product instead of baking in the sun or in a tanning bed.

It's important to use a good cleanser on your face each day to unclog pores and keep your skin from looking dry and dull. Don't forget to moisturize after washing and this includes your entire body, not just your face. Your hands take a beating in the course of daily life. Slather on a layer of oil followed by rich lotion, nightly, to have soft, younger looking hands.

Exercise increases bone density and muscle tone. So get regular exercise, including a routine like Pilates or Yoga, to tighten sagging muscles. A fit, trim body looks younger. Not only will you be healthier and more energized on the outside, you'll feel younger too.

Updating a haircut can cut years from a woman's appearance. Consider highlights rather than simply dying your hair to soften your look. Find a cut that accentuates your best facial features and your lifestyle. Talk with your stylist about what type of cut and color will look best on you and try it, you never know you might just fall in love with your hair again.

Your lifestyle choices greatly affect whether you look ten years younger or ten years older. Smoking and drinking both negatively affect the aging process by blocking the absorption of necessary nutrients and over time cause damage to the major organs of the body. So, if you smoke or drink, quit and soon you'll begin to look and feel younger.

There are so many easy, natural ways to become a younger you. Once you've applied some of the tips above and started seeing a difference in yourself, try not to look too smug when people find out your true age.

Top Floor!

Balance, Energize, and Detoxify your body with Rejuvenix. This ionic foot spa kick-starts the expulsion of harmful toxins from your body and rebalances your body's natural equilibrium.   

Rejuvenix Ionic Detox Foot Spa

 

 Enjoy healthy perspiration at lower temperatures with this portable far infrared sauna. With far infrared rays, at just 100 degrees farenheit you'll sweat up to 3 times more toxins out of your body. Great Home Spa Idea.   

Wellness Infrared Sauna

 

 

 

 The new Verseo Stress Eraser is an award-winning, portable biofeedback device that relaxes the body and calms the mind in just 15 minutes!  

Verseo Stress Eraser

 

 A Great Balanced Tan Anytime of the Year - Everyone will think you just got back from the Caribbean. Get the perfect tan in the comfort of your home, rain or shine.  

Verseo Facial Tanning System

 

 Verseo Dermasonic Cleansing Brush uses revolutionary patented ultrasonic technology to gently cleanse your face. Ultrasonic technology has led us into the next step in skin care. It stimulates the cells of your skin, reaching down to the bottom of your po   

Dermasonic Skin Care System

 

 Nourish, Cleanse, and Rejuvinate your Skin! The Verseo Oxygen Facial System features an oxygen pen, that when placed close to the skin, ionizes the air naturally cleansing the skin of bacteria. 

Verseo Oxygen Facial System

 

 

DreamTime's microwavable Cozy Comfort Spa Blanket will wrap you up in delicious aromatic warmth, while you snuggle in its cuddly comfort. Filled with peppermint and lavender flowers,

Cozy Comfort Spa Blanket

 

Top Floor!

We can no longer go a single day without encountering pollution, it is just a fact of life. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air pollution, be it from smokers, all sorts of sprays or from the exhaust of vehicles. This greatly affects the health in one way or another. Don't be so sure that when your body does not visibly react, it's alright.

For these reasons, detoxification is necessary in order to keep a healthy body which also results to healthy mind and healthy relationship with people.

Our body has its own means of healing and detoxifying. However, when pollutants that enter our body had been accumulated more than the capacity of self cleansing, we are giving our inside mechanisms a hard time. Then the tissues are stressed and therefore lead to malfunction. And because they are weakened, the cleansing process is also affected.

We definitely want a clean body. But we also need to help our system in regulating the body processes. However, you should not wait for your body organs to be stressed out and overworked before doing something. In times when the body lacks the command to keep the systems working, the person must supplement. The 5-day detox plan will do a great help in keeping the body systems at work. The 5-day detox plan will rejuvenate the body as well as the spirit, keeping it clean and toned.

Detoxification diet is a part of the 5-day detox plan. During the period of detoxification, certain foods are avoided. Your meals consist mostly of fresh fruits and green, leafy vegetables. Fats, oil, preservatives and food additives are a big no when undergoing the process of detoxification. Also, meat should be kept off because they are hard to digest. For a day or two, eating meat in any form is dropped off from the diet.

Ideal foods that can be part of your diet are as follow: garlic, broccoli, beets, and beans or nuts. Only fresh fruit extracts can be taken as beverages except for grapefruit. And since water is a universal solvent, six to eight glasses of this should be recommended daily. Water is also a major factor in the detoxification process. It flushes out the toxins in the forms of perspiration, urine, or stool.

Although you seem to eat less when detoxifying, you are assured that you will not starve, and ironically, you will even boost your stamina. It is because your intake is limited only to foods which are healthy and are good to the digestive system.

Detoxification plan should be done at least quarterly. To ensure that you get an efficient one, it will be best to consult a nutritionist or a professional. You should also seek for a doctor's advice to ensure that what you will do is a detoxification and not addition of toxins to your body.

Through the process of detoxification, the toxins are flushed out in your body and a new set of energy is supplied to the body providing you both physical and mental alertness.

Cleanliness should be maintained not only in the outside, but more so in the inside.

Top Floor!

This wonderful Spa Tower tabletop fountain bring water and fire together to create a zen like experience.? A wonderful natural slate finish with great water sounds are just two of the highlights of this wonderful soothing fountain.

Spa Tower Tabletop Fountain

 

This aromatherapy electric diffuser is a high quality, extremely efficient diffuser that allows you to use your favorite essential oils to enjoy aromatherapy  

Aroma Spa Center and 10 Refill Pads

 

 Wake up feeling rested and invigorated with our Premier SoundSpa. At night, use any of the gentle nature sounds to slip into a restful   

Sound Spa Premier Nature Clock

 

 

This sampler pack of Essential Oils contains six individually labeled 1ml. vials of pure Essential Oi    

Essential Oils Sampler Pack - Personal Spa Sampler

 

 Just like our original 9 oz soy jar candles our 6.5 oz soy jar candles are perfect to burn everyday. Fill your home with delicious aromas but won't burn a hole in your pocket. Our scented soy jar candles are the perfect choice for quality and cost conscious consumers. Our soy candles will burn longer than typical petroleum based wax candles. These 6.5oz soy candles are non-toxic burn slower and cooler than wax candles seldom trigger allergies and produce little soot and have cotton lead-free wicks. Comes packaged in a nice sheer organza bag perfect for gift giving.   

6 1/2 oz Soy Scented Jar Candle - Green Tea & Ginger

 

A fresh and vivid blend of cucumber juice lime and raw ginger. This is a stirring modern blend with distinct single notes - each hitting the senses individually. This is a nod to the mouth-watering food of Southeast Asia where ginger lime and cucumber dominate the flavor of daily life. It is cooling and refreshing to the senses and encourages healing. Ginger oil comes from the root of the plant and its spicy heat warms the body and offers a sense of security. Lime the oil of which is expressed from the peel of the unripe fruit is used to uplift the mind give a sense of greater things to come of freedom and peace. Try burning Indochine with Pacific Red Ginger or on its own.   

Indochine Aromatherapy Candles - Round Pillar

Top Floor!

There is little that holds more appeal than a long, relaxing soak in a tub filled to the brim with hot water and maybe even bubbles. Why not use your tub time to indulge yourself even more? Let's set the stage.

As you lower yourself into the water, quiet, soothing music plays quietly in the background. The lights are dimmed and there's a scented candle or two burning. You have a cup of your favorite beverage within easy reach. A huge fluffy towel is set aside just for you. Lean back and rest your head on your bath pillow.

You're probably thinking, it doesn't get any better than this. Well, think again because it does. This "me time" can be more than just soothing and relaxing. So far, you've taken care of the atmosphere and mentally you're right into it. You deserve this. In fact, you absolutely love this.
But as the multi-tasking woman you are, admit it, it's always more satisfying to do more than one thing at a time. You've got that covered too, because while you relax, your body is being pampered.

To soothe tired eyes, place a slice of cucumber over each eye. Leave in place for about twenty minutes and your eyes will be rejuvenated.
Aroma therapy is an effective way to relieve stress. Add a few drops of a fragrant essential oil into your bathtub's hot steamy water and the fragrance will drift up from the water. Breathe deeply to enjoy the restorative properties. Feel the tension in those tied-up-in-knots muscles, release.

There are also a number of things that you can add to the tub that will make your skin soft and glowing. Many of them are easily found right here in your own home.

Epsom salt (magnesium sulfate) has been used forever in the bath as an affordable and easy to use beauty treatment. In the bath, it is absorbed through the skin to ease aches and pains and relieve stress.

You could also add several heaping tablespoons of baking soda as you fill the bathtub. Bathing in baking soda will leave your skin feeling smooth and silky. Add an essential oil for a nice fragrance.

Milk baths have been used since Cleopatra's time because the natural ingredients soothe and nourish the skin. To make your own milk bath, simply combine two cups powdered milk, half cup each of bi-carb soda, Epsom salts and warmed honey, along with a small amount of an essential oil of your choice. Mix well. Toss a small handful into your bath with the water running.

That's it. All that's left is to take the time to indulge yourself a little. So what are you waiting for? Shut off your cell phone, lock the door and enjoy!

Top Floor!

Are you interested in keeping up-to-date with the latest beauty trends or are you just looking for information on how you can properly apply your makeup? If you are, your first though may be to go out and buy a beauty magazine or even a number of them. Although beauty magazines are a great way to go about familiarizing yourself with popular beauty trends, there is a much easier way to do so as well. That way involves using the internet.

Perhaps, the best thing about using the internet to familiarize yourself with beauty tips is that it should be free to do. Online, you will find that you have access to a number of different resources. For instance, you can gain access to the online websites of printed magazines and these online websites often have sample articles from their magazines and much more. You may also be able to find online beauty magazines, which are like printed magazines, but in online only formats. There are also traditional websites out there that are made by beauty experts or even individuals like yourself that have a focus on beauty and fashion.

Now that you know where can find some free beauty tips online, you may be wondering exactly how you can go about doing so. If you are interested examining the online website of a well known and popular beauty magazine, you will want to try typing the magazine name and then ".com" in. This will usually bring you to the online website of a printed fashion or beauty magazine. Should you not be able to find the website yourself, you should be able to find it by performing a standard internet search. When performing a standard internet search, you will want to search with the name of the magazine in question.

If you are interested in viewing an online beauty magazine, you will also want to perform a standard internet search. Online magazines are increasing in popularity, but they are still not as popular as most printed magazines; therefore, you will likely need a standard internet search to help you out. When performing your standard internet search, you may want to think about searching with phrases like "online fashion magazine," or "online fashion magazines." Your search results should include the links to the websites of online fashion magazines. The thing that you need to be on the lookout for is that a large number of fashion magazines are free to view, but not all are.

As for traditional websites that have a focus on beauty, you can also find these websites by performing a standard internet search. When performing a standard internet search, you will want to keep what you are looking for in mind. For instance, if you are looking for age defying skincare cream recommendations, you may want to think about performing a search with phrases like "skincare cream recommendations," or "age defying skincare products." Customizing your search to include exactly what you are looking for is a great way to save yourself a lot of time.

As a reminder, using the internet to get free beauty tips, advice, and information on the latest beauty trends is a nice way to proceed, but it isn't your only option. In addition to using the internet and buying printed beauty magazines, you may also want to think about turning on your television. There are now a number of shows on the air that have a focus on both fashion and beauty.

Top Floor!