Bring On The Butterbeans
I've brought together a few of my favourite butterbean recipes on this lens as well as links to further information, cook books and recipes.
Butterbean and Garlic Soup
4-6 garlic cloves
1 onion chopped
1 stick celery chopped
1 bell pepper chopped
1 carrot chopped
1 can Butterbeans
1 can tomatoes
12floz Vegetable stock or water
1tsp rosemary
Black Pepper to taste
1. Fry the pepper, onion, celery, carrot and garlic in the oil until translucent.
2. Add the rest of the ingredients and bring to the boil. Reduce heat and simmer for 15-20 minutes over a low heat.
3. Allow to cool and blend until smooth.
4. Season to taste and serve with a good bread.
Butterbean Pate
1/2 lemon, grated rind and juice
1 clove garlic, crushed
1 tbsp fresh sage finely chopped
1 tbsp olive oil
1 tbsp plain vegan yoghurt
salt and black pepper, to taste
1. Throw the above ingredients into a blender and whizz until smooth.
2. Serve with a good bread.
Tomato and Butterbean Stew
1 clove garlic chopped
1 yellow pepper chopped
1 green chilli deseeded and chopped
1 Tbsp olive oil
1 Can chopped Tomatoes
1tbsp tomato puree
6-8 tbsp vegetable stock or as needed
1Tbsp Brown Sugar
1Tbsp Apple Cider Vinegar
1 tsp mustard powder
2 cans Butter Beans,drained.
1. Fry onion, chilli, garlic and pepper in the oil until soft.
2. Add remaining ingredients
3. Cook until hot and stew is the deisired consistency.
4. Serve with mash, cous cous, rice, pasta or bread.
Buy Butter Beans
Butter Bean/ Lima Bean Auctions
Vote For Your Favourite Legume Cookbooks
Beans: Seventy-nine Recipes for Beans, Lentils, Peas, Peanuts and Other Legumes by Bonnie Tandy Leblang
Brimming with 79 recipes ranging from the simple to more...1 point
Easy Beans: Fast and Delicious Bean, Pea, and Lentil Recipes, Second Edition by Patricia Ross
The new edition of the popular bean cookbook, Easy more...0 points
Beans: A History by Ken Albala
Whether refried, baked, falafelled, or complementing more...0 points
Cooking with Beans, Grains, Pulses & Legumes by Nicola Graimes
Everything you need to know about beans, plus 150 more...0 points
The Beans and Pulses Cookbook: Over 85 deliciously healthy and wholesome low-fat recipes for every meal and occasion, with more than 450 step-by-step color ... and nutritious dishes for improved health by Nicola Graimes
Beans, pulses and legumes can be used dried, fresh more...0 points
Butterbean Links
- Nutritional Information
- Calorie content, vitamins etc
Butterbean Tweets
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- cecaeliaoctopi
- RT @Veganism: http://t.co/yiuyAruy Recipe from my wife, "Stuff on a Potato." Fried onions, corn, spinach, Lima beans, salt, pepper, vegan butter.
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- tenaj81
- RT @Veganism: http://t.co/yiuyAruy Recipe from my wife, "Stuff on a Potato." Fried onions, corn, spinach, Lima beans, salt, pepper, vegan butter.
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- kenaismomma
- RT @Veganism: http://t.co/yiuyAruy Recipe from my wife, "Stuff on a Potato." Fried onions, corn, spinach, Lima beans, salt, pepper, vegan butter.
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- Vegan15
- RT @Veganism: http://t.co/yiuyAruy Recipe from my wife, "Stuff on a Potato." Fried onions, corn, spinach, Lima beans, salt, pepper, vegan butter.
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- Veganism
- http://t.co/yiuyAruy Recipe from my wife, "Stuff on a Potato." Fried onions, corn, spinach, Lima beans, salt, pepper, vegan butter.
Comments
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FarmerTom Jun 24, 2011 @ 5:48 pm | delete
- I love butterbeans too. Awesome recipes! Thanks so much.
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Phillyfreeze69
Jun 2, 2011 @ 5:45 pm | delete
- I have never seen a bean that I did'nt like. I grew up eating a variety of beans from Great Northern, Brown, Pinto, Black, and favorite...Butter Beans!
My mother would cook our Butter Beans with a Ham Hock to give a most exquisite flavor that I still taste and smell in my mind after all of these years. Excellent lens on the variety of Legumes and their nutritional benefits.
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nDee
Jul 20, 2009 @ 9:54 am | delete
- Butterbeans were a staple when I was growing up in the southern U.S. It was nice being reminded just how good they can be. Great lens!
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