Butternut Squash and Red Pepper Soup

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Butternut Squash, the Vegetable of the Year.

Butternut squash is one of my favourite vegetables, certainly in the top 5. It's so versatile and can be used in many dishes, in many ways. From roasting to stuffing and mashed to puree it goes well with meats or as a stand alone dish. This lens (page) is my recipe for an amazing butternut squash soup, fantastic as a summer starter or quick meal, or for a warming Winter treat. I hope you enjoy this page and take the time to have a try of my recipe, you will enjoy it.

Soup, older than Jesus.



The first documented evidence on the technique used to make soup was in about 6000 B.C, adding liquid to a food-stuff and boiling to cook food was not used until the invention of a retaining device. This first would have been in the type of an animal skin or clay bowl, invented around 9000 years ago, which would allow the ingredients to be heated over the fire.

Butternut Squash

Butternut Squash

The Butternut Squash, Winter Squash or Butternut Pumpkin are a good source of vitamin c, potassium, fiber and an excellent source of Vitamin A. They are sweet and nutty in taste and have a beautiful soft texture. They can be cooked in a variety of ways from puree to mash, but today we will be using it in soup. An amazing vegetable which should be used more often, a valuable ingredient which every kitchen should have.

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Ingredients

in my shopping bag, I will need.

1-2 Butternut Squash
3-4 Sweet/bell or Capsicum Pepper
4 large Potatoes,
1-2 large Sweet Potatoes
6 large Carrots,
2 Leeks,
2-3 Onions,
1 Fennel bulb
1 whole Garlic,
1 inch fresh Ginger, chopped
2 litres of chicken or vegetable stock,
Seasoning.


This can vary from person to person as I have adapted this to my own taste. As long as the butternut squash and red pepper have the most dominant taste then you can have a play. This recipe is based on around 8 servings.

Get your measures right

Conversion Chart

Cooking Conversion Chart

Butternut Squash Preparation

Peel your squash with a vegetable peeler, sometimes it's best to soak the squash for a few minutes as the skin can get quite tough. Once your squash has been peeled cut the base off, about 1/4-1/2 inch from the bottom. Do the same with the top. Stand the squash on it's base and from the top cut in half. With a spoon take out the seeds and set aside, these can be used later. Cut your squash in to 1 inch pieces and place in a bowl for marinading.

Top Tip

Butternut squash seeds

When you have removed your seeds, instead of throwing them away, wash them making sure all flesh has been removed and dry them in a sieve. Store them in an airtight container and use them in your recipes. You can add them to bread, cakes, salads and stir frys and all manner of other dishes.

Herbs and Spices

Herbs are an important part of cooking, especially in our house. We use herbs with almost every meal which is nice because we grow our own so everything tastes so fresh and flavoursome. Some people I know don't like herbs but I do feel they add a depth and aroma to the food which you just don't get without them. I heard a quote from a famous TV chef which was "if you don't like the taste of something it hasn't been cooked properly", although in some cases I do believe this I'm not sure I can apply this to liver which is a pet hate of mine and no amount of cooking will make me enjoy it. Herbs are a culinary delight and should be experimented with to find your own tastes. Herbs and spices can vary and can make the same dish quite fresh, light and delicate to being quite heavy, hearty and rich depending which little leaves you add. This amazes me and gives me so much pleasure in testing different combinations out to give a completely different outcome.

Herbs and Spices to suit own taste, I use a lot of herbs and spices and adjust accordingly. I'm a believer in throwing it all in and seeing what comes out.....

Make a bouquet garni out of,
Thyme one fresh sprig
Rosemary one fresh sprig
Basil small handful
2 Bay leafs

Add to a Pestle and Mortar, about a large pinch.....or two for all
Oregano dried
Ground Paprika
Ground Turmeric
Coriander seeds
Ground Cumin

Marinade your squash

marinade

Add the herbs and spices to the prepared butternut squash and add enough olive oil to thinly coat, stir it all up.
You can cover this and chill for 30 minutes if you have the time, this just acts as a marinade and will all be added to the soup when cooking so don't worry you will still use all of these herbs and spices.

Method

plus photo step-by-step guide

- Chop onions and place in hot oil, cook until translucent and be sure not to brown onions,

- Chop leeks and combine with onions, for 3 minutes.

- Chop garlic finely and add to onions and leeks, (I always add my garlic later so as not to burn it) season with salt and mix thoroughly.

- Add chopped Butternut flesh, carrots, potatoes etc. Make sure you add all of the marinating oil, stir well to coat all ingredients with the oil, herbs and spices.

- Add the chicken or vegetable stock, stir well, cover and simmer over a low heat until cooked through.

- Remove from heat and cool slightly.

- Taste and adjust seasoning if needed.

You can leave your soup chunky if you like but I prefer it a bit smoother so I blend it with a hand blender.

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Red Pepper

Red pepper, bell pepper, capsicum or paprika (also a ground spice) to take a few names are native to and cultivated in the Americas. The bell pepper has quite a mild taste which is due to having no capsaicin, the chemical which gives the pepper it's heat. This is the only pepper in the family which does not contain capsaicin due to a recessive gene. Peppers can be used in all manner of ways, from salads to soups or stuffed and roasted, they are a perfect accompaniment to almost any dish. Seeds are removed before consumption on larger peppers but can be left in on the smaller generally hotter varieties. Peppers can also be added to oil, add them whole to a large bottle of good olive oil and store, this can be used when you cook as a marinade or cooking oil, or at the table as a dressing for salads or pizza....just for some extra spice.

Carrots


Carrots are another favourite of mine as they are extremely good for you and contain Carotene a cancer fighting agent Vitamin A, Vitamin C and lots of other goodies. I cook my carrots whole where possible and cut up just before service as new research has found that they retain the carotene better than when they are chopped. Raw carrots only contain around 3% so you will need to eat an awful lot. If adding to soup then the presentation does not matter as much so they can be roughly chopped when soft.

Sowing Butternut Squash

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Seeds from eBay

Grow your own

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Growing Butternut Squash

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Kitchen products on Amazon

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How do you like yours?

Are you a fan of Butternut Squash

  • TransplantedSoul Mar 11, 2012 @ 7:38 pm | delete
    I have never had much luck cooking it, but I've had some very good dished made with it.
  • COUNTRYLUTHIER Jan 15, 2012 @ 3:11 pm | delete
    I haven't had it yet, but this looks interesting. Maybe I'll put a few seeds in the ground this spring and see where it goes from there. Thanks for the soup!
  • monarch13 Nov 22, 2011 @ 8:34 pm | delete
    Blessed! Happy Thanksgiving!
  • Stazjia Aug 12, 2011 @ 5:40 am | delete
    I love butternut squash either as a vegetable as part of a meal or in soup but I've never combined it with red pepper. I'll try this recipe - blessed
  • Rewards4life Aug 13, 2011 @ 5:05 am | delete
    I agree, it's great with dishes or as a stand alone meal. This soup is amazing you really should give it a try. ;) Thanks for your blessing I'm pleased you liked it.
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