If you are like me, weight gain has been a problem of mine for a long time. Several weeks ago, I woke up one morning feeling FAT. In actuality, I had been feeling FAT for quite some time. At 5'9" and 194 pounds, I was sick and tired of being sick and tired. As I had tried different diets in the past with little or no success (most recently was a low carb diet where I got to eat anything with a high fat content...by the way, how does that work?), I decided to get on the Internet and poke around a bit. WOW, the fact that 64% of the American public is considered overweight really shows up with a Internet search. There were hundreds of programs to chose from. The problem is that how do you know which program works. I decided to pick a site that had the most unusual diet regimen. The program I picked claimed to help you "LOSE 9 POUNDS EVERY 11 DAYS". The way that you accomplish thi task is by constantly alternating your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping. You might be thinking that this diet sounds like a lot of work. The cool thing is that they call this an "idiot proof" diet because everything is computed for you, and there is no need to calorie count or label read. I thought what the heck. What do I have to lose (except about 30 or so pounds).

Well, I am in my second week and as of this morning, weighed 180 pounds(down 14 pounds from where I started and about 14 total inches). The best thing is that one of the principles of this diet requires you to eat more than 3 times a day. I have never been hungry on this diet. Food is no longer the enemy. And because the diet generator was constantly alternating my calorie intake, I was never bored (I got tired of eating meat every meal on my last diet). So if you are thinking about buying Fat Loss 4 Idiots and are serious about your weight loss, take a look:

Losing Lots.

I hope it works for you as well as it worked for me. Just so you know, I am no longer sick and tired of being sick and tired.

Blessings and Good Luck!

Ron Fry

Fat Loss 4 Idiots Review

Well, what I really meant to say was that only idiots buy this. And happy idiots they are! This is the best weight loss program online today. Let's take a moment and examine the science behind the scenes that makes Fat Loss 4 Idiots the weight loss leader.

Some people try to adopt a low calorie diet as a way to lose weight. This approach will work for a short period of time, and then stop. The science behind this is very simple. Your body, at the detection of any major drop in calories, will adjust your metabolism to burn fewer calories every day. This is the reason why you can eat 1,500 calories per day and not lose any weight while your dieting buddy can eat 3,000 calories per day and not gain any weight. This is also the reason why you gain weight rapidly when you resume your normal eating pattern. Your body has all these extra calories it does not know what to do with until your metabolism resets itself. These extra calories are stored as fat.

Maybe you have tried a low fat diet. Many people are very conscious of the fat content of the foods they eat. However, it turns out that they get fatter and fatter by doing this. Why? It all has to do with the science of weight loss. The less fat you eat the more your body scales down, and when you consume more that usual on a splurge or binge the extra is just stored again as fat reserves for the body to use during the next phase of your low fat diet.

There are also many low carbohydrate diets that are popular now. These diets tend to drain your energy and leave you feeling miserable and out of sorts. There is of course science behind this effect too. When your body is not given enough fast fuel (carbs) to work on, then the body has to break down fat to make this fast fuel. This is an inefficient way to produce enough energy for your body to function on. Again, your body adjusts itself to this lower level of energy. As soon as you start to eat "normally" again your body quickly turns this extra amount of your carb intake into fat.

It turns out that you gain weight for the simplest of reasons. You are eating the wrong foods, the wrong types of calories at meals, and eating your meals in the wrong patterns every day. Your body is a living engine that needs certain foods at certain times of the day to work at its best. If you do not follow your body's calorie blueprint, then the extra calories you are consuming will end up as stored fat. By eating the correct foods at the correct times of day you can actually lose weight.

The science of weight loss is nothing more than that. You do not need to starve yourself or exercise more to regain your optimum body weight. Fat Loss 4 Idiots just invented a new type of diet, that's all. It is a diet that works with body science to optimize weight loss. Your meal menus are shifted every few days. The foods calories eaten are easy to burn and use up. There is a program that is included that does all of this for you. There is no need for calorie counting or reading of labels. Fat Loss 4 Idiots has really made losing weight "idiot proof".

Take care and love yourself.

Frances Lewis

If you want to find out why they say that even "idiots" can lose all the weight they want, Click Here!

Losinglots.com has reviewed many websites that specialize in weight loss. It is their goal to offer a wide range of articles, research materials and message forums for those serious about losing weight and recapturing their health.

In this latest update, Losinglots.com has reviewed the online weight loss company, Fat Loss 4 Idiots.

It is a fact that overweight people are more likely to develop health problems, such as heart disease, stroke, diabetes, certain types of cancer, gout (joint pain caused by excess uric acid), and gallbladder disease. Being overweight can also cause problems such as sleep apnea (interrupted breathing during sleep) and osteoarthritis (wearing away of the joints). The more overweight a person is, the more likely they are to have health problems. Weight loss can help improve the harmful effects of being overweight.

Studies show that a person can improve their health by losing as little as 10 to 20 pounds, or 5 to 10 percent of their body weight. This may help improve many of the problems linked to being overweight, such as high blood pressure and diabetes. Even a small weight loss can improve health. However, many overweight people have difficulty reaching their healthy body weight.