Buy The Miracle Stress Balls Method: A Review and Comparison to Other Popular Stress Massage Balls

Ranked #1,389 in Healthy Living, #29,431 overall

A Review of The Miracle Balls Method

Once you get over the hyped up name and try it, you quickly find that the Miracle Balls Method is more than just a stress ball. It is a deep tissue massage, pain relief and therapeutic realignment tool. It is one of the most affordable and accessible forms of stress and pain relief imaginable.

Developed by Elaine Petrone after a serious injury, the Miracle Balls Method consists of two small squishy grapefruit sized blue balls, and a fully illustrated 296 page instruction manual, consisting mostly of pictures showing you exactly how to do the exercises. Petrone says that stress (from pain, injury etc) causes the body's muscles to tighten. This results in poor breathing, which leads to more stress, which leads to more pain and so on, in a never ending cycle. She argues that to rid the muscles of stress and pain, you have to break this cycle. This has not been easy, until now.

Petrone's idea is to break the cycle through a series of so called "unexercises". Users simply place the Miracle Balls under the site of stress (back, neck, wherever), and then relax over them, breathing easily. The sturdy 11cm balls are approximately 1cm thick and probably good for their claim of up to 300 lbs. The revolutionary stress pain relief method works quickly, effectively and is supported by huge numbers of glowing testimonials. Definitely not miss this!

Save Over 30% on The Bestselling Miracle Balls Method With Two Miracle Stress Balls

Perfect To Relieve Back Pain And Reduce Stress

5 More Stress Relief Items Bought With The Miracle Balls Method

Different Techniques To Reduce And Avoid Stress Effectively

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Chinese Healthy Balls Are Excellent Stress Relievers

A Comparison with The Miracle Balls Method

Chinese Healthy Balls #40555 (Blue with Phoenix Bird and Dragon)In total contrast to the Miracle Balls, Chinese Healthy Balls, also called Chinese Stress Balls are small, hard, enamelled, chiming metal exercise balls. They are, however, also used in pairs to improve flexibility and co-ordination; as a form of physiotherapy following a hand injury and as highly effective stress relievers. Patterned with a Chinese Phoenix Bird on one and a Dragon on the other, they measure about 4cms in diameter, weigh around 11.2 ounces together and come boxed with instructions for use.

Using them is great fun, although can take some practise! The idea is to rotate the two balls over and around each other in one hand by manipulating your fingers. The chimes sound pleasantly as you use the balls. The Chinese Healthy Balls (Blue with Phoenix Bird and Dragon) work on the same principles as reflexology. They act by stimulating the hand's acupressure points which correspond to the major organs in the body. With continued use, they clear and strengthen the energy flows around the major organs, reducing stress and restoring the body's natural balance.

Overall, they tackle stress in a completely different way from the Miracle Balls but are harder to use initially. However, with practise, they are very relaxing and make very effective stress relievers.

Chinese Stress Balls Can Be Chiming or Non Chiming

Such as Zen Meditation Balls, Steel Health Balls, Iron Boading Balls, Accupressure Balls and Citrine Exercise Balls

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A Review of the Porcupine Massage Ball

Do You Prefer the Porcupine Massage Ball or the Miracle Balls Method?

PorcupineBallThe Porcupine Massage Ball is a stress relieving, therapeutic massage ball, which is also well worth a try! Perfect for personal use, or on a partner, it works by kneading the deep tissues with its hundreds of nodules. This releases the tension and stresses deep within the muscles, promoting blood flow to the affected areas, energising and stimulating away tired aches and pains.

The porcupine ball is 3 inches in diameter, which makes it a perfect size for rolling around your hands, underneath your feet, up and down your back (you probably need a partner to help unless you lie on it), or indeed anywhere else that is in need of deep tissue massage! It is softer than some massage balls as the nodules have some give in them. The overall sensation is extremely pleasant to the point of almost unpleasant, if you know what I mean, and brings you out in goose bumps all over!

A very versatile form of stress massage, it could be used (though not by heavyweights) in the same way as the Miracle Ball Method. However, the nodules make lying on a porcupine ball a lot less comfortable and not very relaxing! When used as a rolling massage ball, it delivers excellent stress relief, and feels wonderful too!

Five More Top Rated Massage Tools for Maximum Stress Relief

Different Massage Techniques To Relax and De-Stress

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A Review of the IsoKinetics Hand Exercise Squeeze Ball

An Outstanding Stress Relief And Hand Exercise Rehabilition Ball

Isokinetics Hand Exercise Squeeze Ball - Round - 5 Resistance LevelsThe Isokinetics Hand Exercise Squeeze Ball is a high quality stress relief ball. It is made of thermoplastic rubber (TPE), which means that it can stand repeated compression without losing its shape, or bursting. In other words, it does exactly what a stress ball should do!

It comes in five resistance different resistance levels, which are color coded and range from extra firm (black), firm (blue), medium (green), soft (orange) down to extra soft (yellow). This means that you can select the exact strength stress ball which is right for you depending on your strength of grip and health. The soft textured surface and different strength squashes mean that the balls can also be used effectively for hand physiotherapy including finger, wrist and grip exercise and rehabilitation. Simply start at the softest squash, and work up to firmer squashes as your dexterity increases.

It weighs just 2 ounces and is only 2 inches in diameter. This makes the Isotonics Hand Exercise Squeeze Ball highly portable and so you are likely to have it whenever you actually need it. Or you could buy several and leave one at work, by your computer, in the car glove box, handbag, sportsbag, etc! Overall the Isokinetics Hand Exercise Squeeze Ball is an outstanding stress ball.

5 More Hand Exercise and Stress Relievers

Our Selection of Highly Recommended Products

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Ball Dynamics Stress Buster Stress Ball Review

Highly Recommended Technique for Muscular Stress and Back Pain Relief

StressBusterStressBallThe Ball Dynamics Stress Buster Stress Ball is the firmest sensory massage ball in the whole of the Ball Dynamics range (pictured). The Stress Buster is orange, 10cms in diameter and covered with massage nodules, which are great for relieving muscle stress, tension or knots.

It works by applying very localised pressure through the nodules to the areas of tension. This relieves deep stress, allowing the muscles to relax, improving blood flow to them. Like the Miracle Balls Method, it can be used passively, using just the weight of the body to work to Stress Buster Stress Ball into the area of tension. Or it can be actively rolled around the tense area for more intense relief. It is also very effective when rolled underneath the feet.

Users with back tension and pain felt relief after just 30 seconds of static use by leaning on the Stress Buster Stress Ball against a wall. Highly recommended.

Other Stress Relief Items Bought With The Stress Buster Stress Ball

You Can Never Have Too Much Stress Relief!

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