Who is Byron Katie
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How to become happy in 15 minutes!
"He should respect my boundaries!" she cried. "He does as he pleases, I just don't exist. He come and goes as he pleases, he stays up late, wakes up late, doesn't clean the house, doesn't even put his dirty socks in the laundry basket. I'm so sick of it, can you not talk to him and put some reasonability into his head?!"
My friend was really upset. As we were sipping our tea, it seemed that she got more and more upset. She came up with even more examples of her boyfriend's misbehaving, and she almost started crying.
"What did you say you wanted me to do?" I asked. "Just talk to him. Maybe if YOU tell him, he will finally understand that this is childish behavior", she responded. She continued, "My Mom and my sister agree totally with me, he just does not want to listen to them, it's so annoying!"
I looked at her, and imagined how it must feel to be in the place where she was. Agony, anger, frustration....Not a pretty idea. I responded her in a way she would not even have imagined, I'm one of her best friends. But I did learn something crucial to my own happiness: I can not change any one else. NEVER. So I told her: "If you want me to give a try, and change him, forget about that. I am not even going to think about the possibility. If you ask me to change your thought patterns, so that you can be happy again, sure, I'm always in for that."
She stomped out of the tearoom, slamming the door behind her. The other clients looked disturbed, some looked curious.
I just found an online way to meet Byron Katie!
If you can't go to a workshop right now...

You can see a demo of her online work right here: Byron Katie on the web
You'll be so glad you did!
Three reasons to love Byron Katie
I was referring to Byron Katie's The Work, a technique I learned some years ago, and which is still having a major impact on my wellbeing and happiness. I dare to state, that all my relationships have benefited from it big time.Byron Katie's The Work gives you a sudden insight to your own way of looking at the world.
Whatever you focus on, you will get more of.
Katie teaches you to make the difference the A.A.'s prayer talks about:
Dear Lord
Give me the patience to bear what I cannot change
Give me the strength to change what I can change
Give me the wisdom to know the difference
Amen
As soon as I realized that I am not the one who has to change other people, my life changed. I realized that it is actually over the top to even think that I am in a place to tell others how to be and think! I also realized that if I keep comparing myself to others or to the image I make of my ideal self, that will not actually help me to become happy.
What happened next....
After a week my friend dropped me an e-mail. She said she was sorry for the scene in the tearoom, but that she really expected me, as a good friend, to support her instead of making life even harder. I was happy that she sent a mail, so i could respond and explain why I had reacted like that. I even included a link to one of Byron Katie's videos about a similar issue.After a couple of days I got an SMS, if I wanted to join up for a cup of tea. She told me that her way of looking at herself, her boyfriend, and her family had changed a lot since our last contact.
I was so happy to see that she rattled on about the videos she had seen, the talks she had had with her mom and her sister, and that life in general seemed to have shifted completely within a couple of days.
I don't mind if she gives me the credit, I'm just happy that she is happier than she was, and I am happy that Universe gave me the opportunity to show her the way.
About Byron Katie
in my own words
One morning, Byron Katie woke up on a floor. She suddenly realized that she was not her story, and that everything she was going through was originating in her mind. The story is always worse than the reality, and she felt like she had woken up from a bad dream.Since that day, she is traveling the world to bring this awareness to as many people as she can. She has helped so many people, directly and indirectly, it is amazing. Her videos on YouTube, her website, her books... they all have an enormous impact on everybody who gets in contact with them.
My life definitely changed 180º, and I feel it as my duty and mission to spread the word as much as I can. If you join me, the world will absolutely change for the better.
If you want more
Free resources for instant happiness
Guidance and Support Blog
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The workshop I attended in Amsterdam with Katie herself was absolutely smashing.
The energy was fabulous, and Katie herself is such a loving, warm person.
Thank you Katie for visiting Amsterdam, and thank you for the opportunity to experience The Work in a life workshop...
I will never forget it!
A little comment on this site will be very much appreciated, and of course I will return the favour!
Read my blog!
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Woverwijk
Aug 19, 2011 @ 1:48 pm | delete
- I love love LOVE Byron Katie. Her process is a serious tool in my kit of techniques when I become aware of an attachment. In addition, I am so inspired by her relentless commitment to the truth of "what is". It's quite awesome to watch her work with people and refuse to agree that cancer, rape or war "shouldn't be happening". Her book "losing the moon" gives you a sense of how deep her realization actually is and how from that place she can love all and everything. What an awesome lady.
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Lee Evans
Mar 26, 2011 @ 3:42 pm | delete
- Ms. Katie. I have been going to an energy therapist. I have PP Multiple Sclerosis. As he was doing his work, he said I reminded him of you. I was flattered, but having been in 28 years sober in AA, my spiritual work took all sorts of twists and turns. Remaining fun, of course, Anyway, I am doing some self-inflicted homework. Taking your quotes and how they relate to my life to find out more about myself. It has been fun and I look forward to doing it every day. I can even disagree, and it's okay. I thank you for your peaceful presence on this planet. Lee Evans
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TWOnline2 Dec 25, 2010 @ 12:00 am | delete
- nice lens
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TWOnline2 Dec 25, 2010 @ 12:00 am | delete
- nice lens
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clemency
May 9, 2010 @ 7:37 am | delete
- Lovely inspiring lens, 5*. I love the work of Byron Katie, will be re-reading my books. Many thanks.
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charkamman May 13, 2010 @ 4:34 am | delete
- Hey Clemency! I re-read my books regularly, there is so much wisdom in them. What is your favorite book?
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Jan 19, 2010 @ 5:56 am | delete
- Nice lens - lovely that it is so personal!
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charkamman Jan 28, 2010 @ 4:07 am | delete
- thank you :) I just love her work...!
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WendyKrick
Jul 16, 2009 @ 12:00 pm | delete
- I love her and I love this lens. Good Stuff!
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spirituality
Apr 13, 2009 @ 5:35 am | delete
- Great lens - you've been blessed by a squidoo angel :)
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Amazon Spotlight
A Thousand Names for Joy: Living in Harmony with the Way Things Are
Amazon Price: $6.00 (as of 02/17/2012)![]()
This is such a great book.
I read a little chapter every morning and every evening, and boy, it makes me stop my negative thoughts, be in the moment and just be happy...
And lots of food for thought during the day when I realize what my "Gremlin" is telling me!
Investigate
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Turn it around
by charkamman
My passion is to help people find out the easiest and fastest way to happiness. EFT is my favourite trick :-) more »
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