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How To Improve The Cabbage Soup Diet Plan
The principle of the popular and spectacular Cabbage Soup Diet combines the cabbage soup, known for their slimming qualities and fruits, vegetables, meat, sometimes in unlimited quantities but not at the same time neither the same day.
Cabbage is known for having weight loss stimulating properties, by regulating the metabolism of sugar and fat and is rich in vitamin C, potassium and fiber. Fibers are indispensable to a good intestinal transit.
Peppers, tomatoes, carrots, celery, onions provide vitamins A & C, potassium, beta carotene, fiber and protein.
Improving the taste of this soup is allowed and can be done by replacing tomatoes and/or peppers by zucchini and the white cabbage by a green one.
The basic recipe for cabbage soup diet is the following one:
1 white cabbage
2 green peppers
1 kilo carrots
6 large white onions
1 bunch celery branches
1 or 2 canned peeled tomatoes
1 or 2 teaspoon vegetable broth in powder
Wash vegetables and cut them into pieces. Cover them with water and boil. Let simmer, add spices. This soup is consumed without salt.
Eat as much soup as you like.
Caution!
The cabbage soup diet can also lead to nutritional deficiencies, so it is advisable to take a healthy breakfast:
Blend:
1 glass skim milk
2 tablespoon of protein powder
Few red berries
1 teaspoon aspartam
Cabbage is known for having weight loss stimulating properties, by regulating the metabolism of sugar and fat and is rich in vitamin C, potassium and fiber. Fibers are indispensable to a good intestinal transit.
Peppers, tomatoes, carrots, celery, onions provide vitamins A & C, potassium, beta carotene, fiber and protein.
Improving the taste of this soup is allowed and can be done by replacing tomatoes and/or peppers by zucchini and the white cabbage by a green one.
The basic recipe for cabbage soup diet is the following one:
1 white cabbage
2 green peppers
1 kilo carrots
6 large white onions
1 bunch celery branches
1 or 2 canned peeled tomatoes
1 or 2 teaspoon vegetable broth in powder
Wash vegetables and cut them into pieces. Cover them with water and boil. Let simmer, add spices. This soup is consumed without salt.
Eat as much soup as you like.
Caution!
The cabbage soup diet can also lead to nutritional deficiencies, so it is advisable to take a healthy breakfast:
Blend:
1 glass skim milk
2 tablespoon of protein powder
Few red berries
1 teaspoon aspartam
Table of Contents
- Other Popular Diet Methods
- What Kind Of Diet Have You Tried?
- Day One - Fruits
- Day Two - Vegetables
- Great Stuff on Amazon
- Day Three - Fruits AND Vegetables
- Day Four: Bananas!
- Weight Loss By Squidoo
- Day Five: Fish or Chicken and 6 Tomatoes
- Day Six: Beefsteack and Vegetables
- The Cabbage Soup Diet By eBay
- Day Seven: Rice
- The Diet Ended... Now What?
- New Guestbook
- Cool Links
- The Tweeple's Advice About The Cabbage Soup Diet
Other Popular Diet Methods
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- 10 Days "Miracle" Diet
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What Kind Of Diet Have You Tried?
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Day One - Fruits
Ready to start the Cabbage Soup Diet?
Ok, let's go!
Day One : Fruits.
Today, you may eat as many fruits as you want except bananas.
Start the day by a protein drink.
Here's the recipe I personally used when I did the Cabbage Soup Diet:
- 1/5 glas pure apple juice (NO Minut Maid or something else),
- 4/5 glas skim milk,
- strawberries
- 2 tablespoon protein powder
- 1 teaspoon aspartam
Eat at least the Cabbage Soup for 10 o'clock collation, lunch and dinner.
Ok, let's go!
Day One : Fruits.
Today, you may eat as many fruits as you want except bananas.
Start the day by a protein drink.
Here's the recipe I personally used when I did the Cabbage Soup Diet:
- 1/5 glas pure apple juice (NO Minut Maid or something else),
- 4/5 glas skim milk,
- strawberries
- 2 tablespoon protein powder
- 1 teaspoon aspartam
Eat at least the Cabbage Soup for 10 o'clock collation, lunch and dinner.
Day Two - Vegetables
Today, in addition to the cabbage soup, you may eat as many vegetables as you want, except corn and peas.
PLUS...
... A potato for dinner.
Today's milkshake: replace the strawberries by kiwis.
Dinner: Oven potato
Sauce:
100 G NO fat white cheese,
2 tablespoon pine nuts,
1 tablespoon Parmesan
basil,
garlic to taste.
Combine all the ingredients, blend and serve with the potato.
Remember to drink at least 2 litres water.
PLUS...
... A potato for dinner.
Today's milkshake: replace the strawberries by kiwis.
Dinner: Oven potato
Sauce:
100 G NO fat white cheese,
2 tablespoon pine nuts,
1 tablespoon Parmesan
basil,
garlic to taste.
Combine all the ingredients, blend and serve with the potato.
Remember to drink at least 2 litres water.
Great Stuff on Amazon
The New Cabbage Soup Diet
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Cabbage Soup Diet Recipe Book
Amazon Price: (as of 07/10/2009)
Day Three - Fruits AND Vegetables
Ok, it's day 3 of your Cabbage Soup Diet.
Today, you may eat as many fruits AND vegetables as well as soup as you like and want to.
Don't forget to drink your protein milkshake and replace the kiwis by cranberries.
Lunch idea:
Spinach with garlic and lemon juice
Have a 30 minutes walk that will help you burn more calories.
Drink at least 2 litres water.
Today, you may eat as many fruits AND vegetables as well as soup as you like and want to.
Don't forget to drink your protein milkshake and replace the kiwis by cranberries.
Lunch idea:
Spinach with garlic and lemon juice
Have a 30 minutes walk that will help you burn more calories.
Drink at least 2 litres water.
Day Four: Bananas!
Today you are allowed to eat up to three bananas. So, here's how your day will be:
Breakfast: protein & banana milskake
10 o'clock: 1 banana
Dinner: soup + dessert: 1 banana
4 o'clock: protein & banana milshake
Supper: soup + dessert: 1 banana
Drink at least 2 litres water.
Don't forget to exercise...
Breakfast: protein & banana milskake
10 o'clock: 1 banana
Dinner: soup + dessert: 1 banana
4 o'clock: protein & banana milshake
Supper: soup + dessert: 1 banana
Drink at least 2 litres water.
Don't forget to exercise...
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Day Five: Fish or Chicken and 6 Tomatoes
Today you may eat fish or chicken and also 6 tomatoes.
Recipe idea:
Put in aluminum foil:
150 g fish fillet
3 sliced tomatoes
1 tablespoon lemon juice
pepper, garlic, herbs to taste
Close the foil and cook in the oven.
Don't like tomatoes or can't eat tomatoes?
No problem, replace them by vegetables; that's what I did...
Idea:
150 g chicken fillet
150 g zucchini
150 g eggplant
100 g mushrooms
1/2 onion, chopped
1 tablespoon lemon juice
1 taspoon olive oil
pepper, garlic, herbs to taste
Cook all the ingredients in a saucepan.
Remember to eat as much soup as you like!
Recipe idea:
Put in aluminum foil:
150 g fish fillet
3 sliced tomatoes
1 tablespoon lemon juice
pepper, garlic, herbs to taste
Close the foil and cook in the oven.
Don't like tomatoes or can't eat tomatoes?
No problem, replace them by vegetables; that's what I did...
Idea:
150 g chicken fillet
150 g zucchini
150 g eggplant
100 g mushrooms
1/2 onion, chopped
1 tablespoon lemon juice
1 taspoon olive oil
pepper, garlic, herbs to taste
Cook all the ingredients in a saucepan.
Remember to eat as much soup as you like!
Day Six: Beefsteack and Vegetables
Today, you are allowed to eat beefsteack and vegetables in addition to the soup.
Recipe idea:
150 sliced beefsteak
50 g soybean seeds
50 g bamboo shoots
1 oinion chopped
1 carrot chopped
50 g chinese mushrooms
1 tablespoon soy sauce
pepper, herbs to taste
Combine all the ingredients in a wok with 1 teaspoon oil.
Bon appétit!
Remember to eat a lot of soup!
Recipe idea:
150 sliced beefsteak
50 g soybean seeds
50 g bamboo shoots
1 oinion chopped
1 carrot chopped
50 g chinese mushrooms
1 tablespoon soy sauce
pepper, herbs to taste
Combine all the ingredients in a wok with 1 teaspoon oil.
Bon appétit!
Remember to eat a lot of soup!
The Cabbage Soup Diet By eBay
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Day Seven: Rice
Today is the last day of the Cabbage Soup Diet.
You are allowed to eat rice for lunch and dinner in addition to the soup.
Recipe Idea:
Rice and Mediterrannean Vegetables
Ingredients:
75 g rice
1 tomato, chopped
1/2 zucchini, chopped
1/2 eggplant, chopped
1/2 pepper, chopped
1 oinion, chopped
1 teaspoon olive oil
1 teaspoon lemon juice
1 teaspoon vegetable broth in powder
Garlic, pepper, herbs to taste
Combine all the vegetables and cook in a saucepan.
Serve with rice.
30 min exercises will help you burn more calories.
You are allowed to eat rice for lunch and dinner in addition to the soup.
Recipe Idea:
Rice and Mediterrannean Vegetables
Ingredients:
75 g rice
1 tomato, chopped
1/2 zucchini, chopped
1/2 eggplant, chopped
1/2 pepper, chopped
1 oinion, chopped
1 teaspoon olive oil
1 teaspoon lemon juice
1 teaspoon vegetable broth in powder
Garlic, pepper, herbs to taste
Combine all the vegetables and cook in a saucepan.
Serve with rice.
30 min exercises will help you burn more calories.
The Diet Ended... Now What?
Now that your diet ended and that you lost some pounds (from 6 up to 10 and maybe more if you are overweight) what will happen?
What to do to not gain the pounds you just lost?
* Eat reasonably - that does not mean that you can't eat a pizza from time to time;
* Do NOT count calories;
* Eat healthily: replace sugar with honey, eat lots of vegetables (500+ g per day) and fruits;
* Drink a lot of water;
* Eat slowly...
What to do to not gain the pounds you just lost?
* Eat reasonably - that does not mean that you can't eat a pizza from time to time;
* Do NOT count calories;
* Eat healthily: replace sugar with honey, eat lots of vegetables (500+ g per day) and fruits;
* Drink a lot of water;
* Eat slowly...
New Guestbook
jkrene wrote...
Believe it is all about striking a balance in your diet - and eating healthy consistently! Jol Earth4Energy Fat Loss 4 Idiots
Posted February 08, 2009
bongbong2 wrote...
Eating Plenty of fresh natural foods is best! So strike a balance diet! Jol United Bank Card Reverse Phone Detective
Posted February 05, 2009
DS_Hamiton wrote...
Great Lens!
I'm not the biggest fan of cabbage but I might just have to try some of these recipes!
5 stars from me.
Learn the Best Healthy Diet Plans for Working Professionals
Posted June 22, 2008
katzwholesale wrote...
Hi,
Nice lens. I learned something new. It gets 5 stars from me.
Jessica
Lingerie Exposure
Posted June 03, 2008
SoundFinance wrote...
I'd be worried that too much cabbage soup could cause 'wind'....might still try it though:)
Posted May 30, 2008
RinchenChodron wrote...
I have heard that people eat cabbage soup for dieting. Nice job! Think I might go try it.
Posted May 23, 2008
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The Tweeple's Advice About The Cabbage Soup Diet
Have you already tried the cabbage soup diet? What do you think about it?
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My Name is Dom and since I've been overweight for many years, I was always looking for weight loss plans and prog... (more)
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