Cabbage Soup Diet Recipes

The basic recipe for cabbage soup diet is the following one:

• 1 white cabbage
• 2 green peppers
• 1 kilo carrots
• 6 large white onions
• 1 bunch celery branches
• 1 or 2 canned peeled tomatoes
• 1 or 2 teaspoon vegetable broth in powder

• 1 glass skim milk
• 2 tablespoon of protein powder
• Few red berries
• 1 teaspoon aspartam

• 1/5 glas pure apple juice (NO Minut Maid or something else)
• 4/5 glas skim milk
• strawberries
• 2 tablespoon protein powder
• 1 teaspoon aspartam

• 100 G NO fat white cheese
• 2 tablespoon pine nuts
• 1 tablespoon Parmesan
• basil
• garlic to taste

Ok, it's day 3.

Today, you may eat as many fruits AND vegetables as well as soup as you like and want to.

Don't forget to drink your protein milkshake and replace the kiwis by cranberries.

Lunch idea:

Spinach with garlic and lemon juice

Have a 30 minutes walk that will help you burn more calories.

Drink at least 2 litres water.

• 150 g fish fillet
• 3 sliced tomatoes
• 1 tablespoon lemon juice
• pepper, garlic, herbs to taste

• 150 g chicken fillet
• 150 g zucchini
• 150 g eggplant
• 100 g mushrooms
• 1/2 onion, chopped
• 1 tablespoon lemon juice
• 1 taspoon olive oil
• pepper, garlic, herbs to taste

• 150 sliced beefsteak
• 50 g soybean seeds
• 50 g bamboo shoots
• 1 oinion chopped
• 1 carrot chopped
• 50 g chinese mushrooms
• 1 tablespoon soy sauce
• pepper, herbs to taste

• 75 g rice
• 1 tomato chopped
• 1/2 zucchini chopped
• 1/2 eggplant chopped
• 1/2 pepper chopped
• 1 oinion chopped
• 1 teaspoon olive oil
• 1 teaspoon lemon juice
• 1 teaspoon vegetable broth in powder
• Garlic, pepper, herbs to taste

• Eat reasonably - that does not mean that you can't eat a pizza from time to time
• Do NOT count calories
• Eat healthily: replace sugar with honey, eat lots of vegetables (500+ g per day) and fruits
• Drink a lot of water
• Eat slowly