Calorie Shifting Diet Menu - Sample Diet Menu For Calorie Shifting
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General Idea of The Calorie Shifting Diet Menu
Calorie Shifting is a special diet plan that requires you to alternate the foods you are eating so that you can absorb different types of calories and enhance your metabolism rate. I have actually written a lens on this before, so if you are interested, you can read it at my Calorie Shifting Diet Plan lens or directly from the Calorie Shifting Official Website.
If you are unsure of what you will be eating when you are trying the Calorie Shifting diet, here is an example of the Calorie Shifting diet menu. Basically, you are required to choose a long list of foods that you like to eat. Then, you will receive a meal plan provided by a professional nutritionist.
*Get Your FREE 7 Days Calorie Shifting Diet Menu HERE*
If you are unsure of what you will be eating when you are trying the Calorie Shifting diet, here is an example of the Calorie Shifting diet menu. Basically, you are required to choose a long list of foods that you like to eat. Then, you will receive a meal plan provided by a professional nutritionist.
*Get Your FREE 7 Days Calorie Shifting Diet Menu HERE*
Sample of The Calorie Shifting Meal Plan
Breakfast :
Smoked molassas bacon (broiled crisp)
egg omelette with garlic
skim milk
lunch :
Iceburg lettuce
Roma tomato
mixed baby greens
raw sliced sweet onion
raw sliced zucchini
raw sliced red pepper
homemade cubed roast ham
skinless chicken breast
cubed pepper parsley
Ken's LITE lo-calorie raspberry walnut vinaigrette
Dinner :
Diet Barq's rootbeer
albacore tuna
2 tablespoon of Miracle Whip LITE (p/s the Calorie Shifting diet menu says that you can have roast beef slices as well if you want but I was not hungry for it)
Exercises done in the evening:
1.5 hours of brisk walk and ran around the house for 4 rounds.
Supper :
1 hard boiled egg
From the calorie shifting diet menu above, you can see that the food is actually pretty good and not as bad as I imagined before I started it.
This is because I can actually choose my favorite food and I will receive a professional generated menu according to the food I chose. You can learn more about the professional generated menu at the official website.
*Update - Now You Can Get A Free 7 Days Diet Course From The Calorie Shifting Official Website*
I'm very happy that I have chosen to follow this diet plan. I know that all diet plans will only give temporary effect and I will start getting fat once I stopped the diet. However, if I can eat my favorite food, I do not think that I will quit this Calorie Shifting diet plan. Anyway, it saves my time to think of what to eat everyday :).
*Claim Your Free 7 Days Calorie Shifting Diet Course And Start Losing Weight Today*
Smoked molassas bacon (broiled crisp)
egg omelette with garlic
skim milk
lunch :
Iceburg lettuce
Roma tomato
mixed baby greens
raw sliced sweet onion
raw sliced zucchini
raw sliced red pepper
homemade cubed roast ham
skinless chicken breast
cubed pepper parsley
Ken's LITE lo-calorie raspberry walnut vinaigrette
Dinner :
Diet Barq's rootbeer
albacore tuna
2 tablespoon of Miracle Whip LITE (p/s the Calorie Shifting diet menu says that you can have roast beef slices as well if you want but I was not hungry for it)
Exercises done in the evening:
1.5 hours of brisk walk and ran around the house for 4 rounds.
Supper :
1 hard boiled egg
From the calorie shifting diet menu above, you can see that the food is actually pretty good and not as bad as I imagined before I started it.
This is because I can actually choose my favorite food and I will receive a professional generated menu according to the food I chose. You can learn more about the professional generated menu at the official website.
*Update - Now You Can Get A Free 7 Days Diet Course From The Calorie Shifting Official Website*
I'm very happy that I have chosen to follow this diet plan. I know that all diet plans will only give temporary effect and I will start getting fat once I stopped the diet. However, if I can eat my favorite food, I do not think that I will quit this Calorie Shifting diet plan. Anyway, it saves my time to think of what to eat everyday :).
*Claim Your Free 7 Days Calorie Shifting Diet Course And Start Losing Weight Today*
Discussion on Calorie Shifting Diet Menu
Hi, if you have any questions on this Calorie Shifting weight loss meal plan, feel free to ask here. I will see whether I can help.
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- Testing Testing Dec 18, 2008 @ 1:07 am
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- BenjaminCole BenjaminCole Aug 26, 2008 @ 10:28 pm
- Hi, you can go to the website suggested to get the sample menu, then you'll be able to see other options for dinner and supper :)
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- Chelsea Chelsea Aug 16, 2008 @ 10:57 pm
- Hello :)
Are there any more options for supper & dinner?
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- BenjaminCole BenjaminCole Apr 22, 2008 @ 11:04 pm
- Hi fatboy, you can find a free 7 days diet plan at this Calorie Shifting Diet Plan website. You can try it and see the effect. :)
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- fatboy fatboy Apr 22, 2008 @ 7:53 am
- where can i find a diet plan for free? why should i have to pay to try and lose weight? any help..
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- Melissa O'Callaghan Melissa O'Callaghan Apr 19, 2008 @ 5:43 am
- Hi Benjamin, thanks for sharing such a great information. I have followed the diet course for 7 days and I have managed to lose 2.7lbs (I cheated though). I will recommend this diet to my friends and would like to hear further advices from you.
Thanks,
Mel
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- BenjaminCole BenjaminCole Mar 19, 2008 @ 9:04 pm
- One thing that I like of calorie shifting diet plan is that it is very dynamic in terms of the diet menu. I'm able to eat all my favorite foods. Hence, I never feel bored about it :)
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- BenjaminCole BenjaminCole Mar 17, 2008 @ 9:17 pm
- Hi Jesse, thanks :) and hope that you like the idea of putting up the sample of the Calorie Shifting diet menu.
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- Jesse Jesse Mar 17, 2008 @ 8:30 am
- awesome :)
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Other Sites That Are Talking About Calorie Shifting
- Calorie Shifting
- This is a blog on Calorie Shifting
- Calorie Shifting Diet Plan
- A Hubpages that talks about Calorie Shifting diet plan.
- Calorie Shifting Diet Menu
- Here is another sample menu of the Calorie Shifting diet.
- Fat Loss 4 Idiots Diets
- Another sample menu.
- Calorie Shifting Diet
- A site with very good information on Calorie Shifting diet as well as Fat Loss 4 Idiots.
- Calorie Shifting Meal Plan
- A very good article that discuss about the effectiveness of the diet.
- Shifting Calories
- A very good article on Shifting Calories.
- Negative Calories Theory
- An useful article on negative calories theory.
by BenjaminCole
I have recently adopted a weight loss meal plan called the Calorie Shifting meal plan. Even though the effect is not as good as stated in the official... (more)
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