Calorie Shifting
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Calorie Shifting Diet
Shifting Calorie Diet Maximum Weight Loss
Why many people can't lose any pounds? Because their body already adapted with a certain amount of calories, it make your metabolism to slow down significantly. To lose weight permanently you mustn't allow your body to adapt the specific level of calorie daily, that's why you need to shift your calorie.
The main idea of calorie shifting is to trick your metabolism for work faster, burn more calorie, and burn the fat storage. It will help you losing weight fast. And you need to eat 5 meals a day. But many people have a wrong idea about this. They eat every kinds of food they want, the biggest portion, and eat at the wrong time. Yes, you can eat every kinds of food you like. The only thing to do is never consume the exact same portion breakfast, lunch, and dinner each day.
Here the simple things to do:
1. Eat different total amount of calories daily. For the example, today you consume 2000 calories, tomorrow 1800 calories, third day 1600 calories, fourth day 1400 calories, and the fifth day back to 2000 calories, and so on. (Never consume below than 1200 calories, it's very danger for your body)
2. Change the total amount of calories you consumed at each meal. For the example, today you decide to eat a large breakfast, medium lunch, and small dinner; then tomorrow you decide to eat a small breakfast, large lunch, and medium dinner; and so on.
Then your body will not adapt to eating a certain number of calories at any one meal, as well as not allow your body to adapt to any one amount of total calories each day. That's why it called calorie shifting.
To make you more understand, I have drawn up a sample of how you might eat for the next one week period:
Monday: 2000 Calories
Breakfast = 700, Snack time = 200, Lunch = 550, Snack time = 100, Dinner = 450
Tuesday: 1800 Calories
Breakfast = 500, Snack time = 100, Lunch = 550, Snack time = 150, Dinner = 500
Wednesday: 1600 Calories
Breakfast = 450, Snack time = 150, Lunch = 500, Snack time = 100, Dinner = 400
Thursday: 1400 Calories
Breakfast = 400, Snack time = 100, Lunch = 400, Snack time = 100, Dinner = 400
Friday: back to 2000 Calories ( you must never eat below than 1200 calories)
Breakfast = 600, Snack time = 100, Lunch = 550, Snack time = 200, Dinner = 550
If you keep shift your calorie intake, your metabolism will get confused and begin to burning extra fat tissue, help you in losing weight. That's the trick allow you to force SUPER FAST weight loss to happen.
Learn More about Calorie Shifting Diet!
Why many people can't lose any pounds? Because their body already adapted with a certain amount of calories, it make your metabolism to slow down significantly. To lose weight permanently you mustn't allow your body to adapt the specific level of calorie daily, that's why you need to shift your calorie.
The main idea of calorie shifting is to trick your metabolism for work faster, burn more calorie, and burn the fat storage. It will help you losing weight fast. And you need to eat 5 meals a day. But many people have a wrong idea about this. They eat every kinds of food they want, the biggest portion, and eat at the wrong time. Yes, you can eat every kinds of food you like. The only thing to do is never consume the exact same portion breakfast, lunch, and dinner each day.
Here the simple things to do:
1. Eat different total amount of calories daily. For the example, today you consume 2000 calories, tomorrow 1800 calories, third day 1600 calories, fourth day 1400 calories, and the fifth day back to 2000 calories, and so on. (Never consume below than 1200 calories, it's very danger for your body)
2. Change the total amount of calories you consumed at each meal. For the example, today you decide to eat a large breakfast, medium lunch, and small dinner; then tomorrow you decide to eat a small breakfast, large lunch, and medium dinner; and so on.
Then your body will not adapt to eating a certain number of calories at any one meal, as well as not allow your body to adapt to any one amount of total calories each day. That's why it called calorie shifting.
To make you more understand, I have drawn up a sample of how you might eat for the next one week period:
Monday: 2000 Calories
Breakfast = 700, Snack time = 200, Lunch = 550, Snack time = 100, Dinner = 450
Tuesday: 1800 Calories
Breakfast = 500, Snack time = 100, Lunch = 550, Snack time = 150, Dinner = 500
Wednesday: 1600 Calories
Breakfast = 450, Snack time = 150, Lunch = 500, Snack time = 100, Dinner = 400
Thursday: 1400 Calories
Breakfast = 400, Snack time = 100, Lunch = 400, Snack time = 100, Dinner = 400
Friday: back to 2000 Calories ( you must never eat below than 1200 calories)
Breakfast = 600, Snack time = 100, Lunch = 550, Snack time = 200, Dinner = 550
If you keep shift your calorie intake, your metabolism will get confused and begin to burning extra fat tissue, help you in losing weight. That's the trick allow you to force SUPER FAST weight loss to happen.
Learn More about Calorie Shifting Diet!
Calorie Shifting Menu
FatLoss4Idiot claim that you are overweight because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: That's why you need the calorie shifting diet).
Here the sample menu of calorie shifting diet
Non-Vegetarian Sample Meal Day 1
Meal #1: Hard Boiled Eggs, Roast Beef Slices, Bowl of Mixed Vegetables
Meal #2: Scrambled Eggs, Broiled Sea Bass
Meal #3: Cottage Cheese, Sausage Links
Meal #4: Tuna Salad Plate, Broiled Orange Roughy, Fresh Pears
Non-Vegetarian Sample Meal Day 2
Meal #1: Cashews, Bowl of Navy Beans, Lentils
Meal #2: Cottage Cheese, Hard Boiled Eggs
Meal #3: Soy Milk, Soy Chicken, Fresh Plums
Meal #4: Walnuts, Bowl of Baked Beans, Fresh Kiwi Fruit
I hope you enjoyed these free calorie shifting diet plans. All samples of these meals were taken from this website
Losing Weight
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