Health & Medicine
Calories in Vodka
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How the Calories in Vodka Affect Your Diet
Do the calories in vodka really mess up your diet?
Well, they're not that bad actually. A normal 1.5 fluid ounce shot of 80 proof vodka contains around 98 calories. About the same as a 4 fluid ounce glass of white wine.
The problem with vodka is that you usually drink it with a tonic or coke and they pile on the calories. A tonic adds about 80 calories, a coke about 50 calories and a bitter lemon about 80 calories.
If you really want to pile on the calories try a vodka Martini. 3 fluid ounces of vodka and a splash of Martini will rack up 210 calories, including the olive of course.
It's always the same story with weight loss, you have to cut down on the calorie intake and increase the calorie burn if you want to lose any significant amount of weight.
If you're a vodka lover and you want to lose weight you will have to cut down on the number of vodkas you drink every week and make the effort to burn off the calories you ingest in vodka.
It comes down to a matter of being able to control your appetites by resisting temptation. I know because I had to lose 20 pounds earlier this year. As I'm a professional Personal Development Coach I worked out a way to do this.
The first part of my weight loss program is called Magic Hats. This part teaches you how to understand yourself better and then how to gain control of yourself so that you can resist temptation more easily.
I've made 12, ten minute videos to show you how to improve your self control. I am happy to give them to you free of any charge. Just click this link to learn how to stop the calories in vodka ruining your figure.
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Want to Know The Real Secrets of Weight Loss
If you're interested in the calories in vodka, the chances are you're concerned about your weight.
Now if you want to lose weight you have to change what you eat, drink and think.
This may sound radical to you, it may even sound painful - but it doesn't have to be.
I changed a number of my eating and drinking habits when I decided that I had to lose weight and I feel a lot better for it. And I do mean a LOT better.
You can find out how I use self-hypnosis, which I will teach you, and how I changed my eating and drinking habits over on my main web site.
But, only go there if you are serious about wanting to achieve your ideal body by losing weight permanently.
Do Flavors Add More Calories in Vodka?
The answer appears to be that they add very few calories, perhaps only 5 calories to the 65 to 80 calories in the vodka (depending on the proof of the vodka).
But, what is a flavor? Do you mean just a bit of flavoring essence or do you mean a mixer?
Flavoring essence has very few calories (and, in my opinion, very little real flavor). But mixers tend to be high in calories.
So, if you're a vodka lover trying to lose weight, I guess one solution is to drink flavored vodka with ice and no mixer.
Do be careful if you go this route because you will have to drink MUCH more slowly than your drinking companions or be prepared to leave the party early.
Sorry, but there really is no easy answer to the drink and lose weight equation. If you want to lose weight you just have to ingest fewer calories and burn more.
Temptation is the battle ground. You need loads of willpower to lose weight. If you don't have the willpower at the moment you need to understand yourself better so that you can find the motivation to help yourself.
I have produced 12, ten-minute videos in my Magic Hats series to help you understand yourself better and develop stronger willpower. They're yours for free all you have to do is click this link: calories in vodka.
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fritzroy15 wrote...
Sweet little info there. Just my 2 cents worth of info for weight-losers. Swiming did it for me, 5h/week and I was fit in no time(like 1-2 months) whilea eating anything I wanted.
Here's other info
Posted September 13, 2008
jessicashalyn wrote...
hi rebel,
I have learned from this lens, the way calories that effect our diet with vodka drink. For an healthy life is to balance the food that we foods with calories and this lens of yours has just hit the target!
Posted August 25, 2008
TheWicker wrote...
Interesting lens and nice layout! Thanks for sharing this info. Urban, lensmaster of Anxiety Disorder Treatment
Posted July 28, 2008
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