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From the lens Can Skinny Guys Get Ripped?.

  • CashChri Mar 10, 2012 @ 6:45 am | delete
    Nice lens! lots of good stuff here.

    I found an awesome "body transformation" that really inspired me, you should check it out aswell. It made me sign up for a gym!

    http://adf.ly/6AKpe
  • Fitness2go Oct 16, 2011 @ 3:11 pm | delete
    Diet is your number one tool for results!
  • grossbusterscc Jul 5, 2011 @ 2:03 pm | delete
    Nice lens. I am an ectomorphic bodybuilder and I've gained about 30lbs of lean muscle over the past 4 years....so its definitely possible if you are doing it right and stay consistent. For any other ectomorph wanting to get big, a great book is Scrawny To Brawny by John Berardi.
  • SvenFletch Feb 8, 2011 @ 2:52 pm | delete
    Everyone can get ripped. All you need for that is a proper diet, workout routine and a lot of perseverance
  • ToTheBrimm Dec 14, 2010 @ 9:45 am | delete
    Totally agree that you have to adjust you workout according to your body type and goals. I don't think it's fair to say that most of the guys in the magazines are on steroids.
  • Senora_M Nov 15, 2010 @ 1:57 pm | delete
    Thanks for the lens. Interesting!! I work out at 24 Hour and enjoy it there.
  • muscle-man-here Nov 15, 2010 @ 1:20 pm | delete
    Actually most skinny guys are ripped if you mean no bodyfat
  • SkinnyToMuscle Nov 17, 2010 @ 5:19 am | delete
    I was mroe thinking in terms of ripped and muscular but point taken! It is easier for high metabolism guy to get ripped and muscular - they just need to gain that muscle first :)

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SkinnyToMuscle

I was ashamed of my skinny, weak, unattractive body until i learned the secrets to go from ! more »

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