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Cancer - Beating It With Food...

Ranked #764 in Healthy Living, #15,541 overall

There is good evidence that diet is linked to cancer. Studies also show that by eating certain foods, one can decrease their chances of getting cancer.

By Sharon Stajda,

This lens purpose is to present my readers with some well studied facts on how diet, and lifestyle can not only affect the production of cancer cells in the body, but how diet and lifestyle, can fight cancer cells. I hope to present a good picture of how to deactivate cancer cells in the body. However, most importantly I hope to arm cancer patients with the knowledge that diet and lifestyle changes can be an effective weapon to fight an existing cancer.

All living organisms have the ability to produce defective cells, the human body is no exception to this rule. It's a well known scientific fact - the human body produces, and harbors cancer cells.

Can food, and lifestyle affect cancer cells? Will a change in diet and lifestyle keep cancer cells dormant? Can simple changes in diet, and lifestyle really stop cancer cells in their tracks?

Just because something is not proven 100% to be helpful, does mean that it is not helpful at all...

Because the prognosis of many types of cancers is poor, one would surmise that a person that has contracted cancer would have nothing to lose by trying several different treatments simultaneously. In order to have, perhaps, a chance at living long term.

In the case of cancer, and the question of - will a healthful diet, and a less stressful lifestyle aid one in escaping cancer or battling the disease it self . As it stands today no one has gone to the tremendous expense or effort of proving that diet, and lifestyle changes can aid in preventing cancer, and also aiding in its cure. The medical community, although more accepting that diet plays a big part in getting cancer, does not appear to grasp the possibility that diet may aid in a patient beating cancer, at its own game It is unfortunate that so little research study has been done in regard to cancer and diet. However, who would actually go to the expense required to put on clinical trials, and prove to the FDA, that something other than medication might work to aid in cancer cure. After all the drug companies that conduct most cancer studies hope at the end of the study to recoup their investment.

This may be one of the soul reasons things like nutrition, organic food, and herbal supplements, will never be totally proven to be beneficial in the treatment or cure of cancer. However, it certainly stands to reason that a healthier body in general, would be therefore, more able to fight any disease, including cancer.

This year statistics dictate that one out of four will die of Cancer  

Cancer Kills One Out Of Four ...

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What is Cancer ? Keeping it simple...

Cancer is the general name for a group of more than 100 diseases in which cells in a part of the body begin to grow out of control. Although there are many kinds of cancer - cancer growth start due to dormant cancer cells becoming activated. These abnormal cells grow out of control and promote tumor growth. Untreated cancers can cause serious illness that can lead to death.

Want A More In Depth Definition Of Cancer...

National Cancer Institute
"Defining Cancer
Cancer is a term used for diseases in which abnormal cells divide without control and are able to invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems.
Please visit this link to learn more...
Understanding Angiogenesis

How does cancer grow?

1. Experts believe that oncogenes alter receptor molecules located on the surface of cancer cells are responsible for signaling the cell to divide. These receptors somehow get stuck in the so to say an ON position, sending signals to the cells to replicate at a rate that far exceeds a normal cells growth. Oncogenes and faulty receptors are certainly critical to the formation of cancerous tumors.

(Pronunciation: 'รค[ng]-kO-"jen
: a gene having the potential to cause a normal cell to become cancerous)

2. The cell mass produced by the over production of the cancer cells need a blood supply to keep them "so to say" in business... Blood vessels form, and feed the tumor. Studies show, however, that the blood vessels that feed a growing tumor are very important to the tumor. Without a steady supply of oxygen and nutrients provided by the blood vessels, cancerous tissues will die. If the tumor has a good supply of oxygen and nutrients provided that the blood vessels, the cancerous tumor will grow and flourish. Left untreated the cancer will spread throughout the body.

Can diet, and state of mind stop oncogenes alter receptor molecules from becoming activated, and aid in stopping the formation of blood vessels, that literally feed a cancerous tumor? Research studies have shown that diet and lifestyle changes can help not only preventing cancer, but can also aid in the recovery and cure of cancer.

Want To learn More About How Cancer Develops And Grows?

Mayo Clinic
Discovery Sheds Light on How Cancer Cells Grow and Divide...

Apoptosis - cell death 

Want To Get Technical - Apoptosis

Apoptosis

The Immune System. Is A Healthy Immune System Key To Fighting Cancer?

Is it that easy? Can a healthy immune system stop cancer cells from becoming activated, and stop cancer altogether? Actually studies show that it can... A person with a healthy immune system stands a better chance of never getting cancer. The immune system is what keeps cancer cells in check.

When any form of inflammation occurs in the body, a well working immune system is equipped to produce helper T cells which stimulate the B cells to make antibodies,these antibodies attach to white blood cells and travel to the problem area in the body.

The invasion of the white blood cell prevent the inflammation from reproducing in the cell, by denaturing the foreign cells.

In the case of cancer, the white blood cells disrupt the cancer cells growth, and make all attempts to kill the cell before it starts to divides.

Will a healthy diet and non-stressful lifestyle help one keep their immune system healthy. Again scientific studies show that a healthy diet, and non stressful lifestyle promotes ones immune system to be ultimately healthy.

 

Let's explore foods that can boost the immune system, and also denature cancer cells.

Let's face it - I am not a doctor, I am a Registered Nurse, with a background in science.

I am going to try to keep it simple... I don't want any of my readers to turn away due to this lens being to scientific or just plain boring, and complicated.

I want my readers to take away some knowledge on what foods can help them stave off cancer, and help them in building a healthier body. A body that if need be, can fight off diseases.

Red Wine ! Great protector of cell walls ...

Red wine contains many polyphenols.

Polyphenols are extracted by fermentation of the grapes, and grape seeds. This is why red wine is recommended, white wine does not ferment with grape skins and seeds.

Red wine promotes a healthy immune system, by keeping normal cell walls healthy. Less able to be attacked by cancer cells. This cell protection can help slow cancer growth at all three stages of cancer development - initiation, promotion, and progression.

Recommendation: one glass of red wine per day.

(Polyphenols are a group of chemical substances found in plants, characterized by the presence of more than one phenol unit or building block per molecule.)

Dark Chocolate - Can Help Cut off The blood supply to Cancer cells...

Dark chocolate is known to have a number of important antioxidants. polyphenols, and proanthocyanidins. Actually twice as many as a glass of wine.
These antioxidants do double duty at protecting healthy cells. Not only does dark chocolate protect cell walls, but it helps prevent angiogenesis (blood vessel production). So as you might conclude, dark chocolate can stop blood vessels from forming at cancer cells, depleting the cancer cell of oxygen and nutrients which it needs to survive.

Recommendation: 20 grams a day of dark chocolate which is 70% cocoa

Definition's- Just in case you want to get technical....

Definition Proanthocyanidin
Understanding Angiogenesis
Definition of Polyphenol

Study: Polyphenols Fight Cancer...

Study: Polyphenols Fight Cancer, Help the Heart
A new study from France, published in the journal of the Federation of American Societies for Experimental Biology, highlights the power of antioxidant polyphenols.

The researcher showed that high doses of the antioxidant polyphenols in red wine, fruits, vegetables and green tea prevent cancerous tumors by cutting off the blood supply to the tumors. The out-of-control growth of cancerous tumors, must be fed by a growing blood supply which means new blood vessels. Polyphenols apparently help new blood vessels need by tumors to grow.

Berries...

Berries help your healthy cells stay healthy, and also helps stop blood vessel growth

Strawberries, raspberries, blueberries, blackberries, and cranberries contain ellagic acid and a large amount of polyphenols. This combination promotes stimulates the mechanisms of elimination of carcinogenic substances and angiogenesis ( the developement of blood vessels at the cancer cells).

Berries will promote a healthy immune system, and keep your good cell walls safe. It also has the power to stop blood vessels from forming at cancer cells (angiogenesis). This acts to deprive the cancer cell of oxygen and nutrients which it needs to survive.

Want to know more about catechin - Definition

catechin Definition

Ginger...

cancer needs blood to stay active and alive. Ginger can help stop formation of blood vessels - that feed cancer cells....

Ginger root acts as very powerful antiinflammatory, and an antioxidant. It helps keep the immune system healthy, and is also known to prevent blood vessel formation (angiogenesis)at the cancer cell level to deprive the cancer cell of oxygen and nutrients which it needs to survive.

Recommendation: Use ginger root in cooking, and steep in your cup of green tea.

Want to learn a bit more about Gingers healing properties?

All About Ginger ...
Asian societies have always prized ginger for its health properties. And consider it one of natures best has root for its wonderful always healing powers. Not only do they use ginger in curative medicines, but add it to many of their recipes.

Pleaase visit lens to learn more...

Turmeric and Curry...

Turmeric and Curry Help Kill Cancer cells... It stops formation of blood vessels, that feed the cancer cell.

Turmeric and Curry are one of the most powerful natural anti inflammatory agents science has found today. Turmeric has been shown to actually kill cancer cells. Many oncologist's use Turmeric along with chemotherapy to reduce cancer tumor growth. Again turmeric can prevent a cancer cell from forming the blood vessels needed to promote cancers growth.

Recommendation: Mix Turmeric 1/4 teaspoon with 1/2 tea of olive oil and a generous pinch of black pepper. Add to vegetables, soups or salads.

Note - Turmeric needs to be mixed with black pepper for the body to assimilate.

Garlic Onions, Leeks Shallots, Chives...

Garlic Onions, Leeks Shallots, Chives contain sulfur compounds. These sulfur compounds reduce the effects of nitrosamines and N-nitroso compounds, which are known to cauce cancer. Nitrosamines and N-nitrso are created in over grilled meat and smoking tobacco.

Garlic is also a antibacterial agent, which is beneficial in fighting infection, and inflammation.

Learn more about Nitrosamines

Nitrosamines and Cancer

Tomatoes and Tomatoe sauce...

Tomatoes are high in lycopene.

Lycopene is a nutrient that gives tomatoes their red color. Several studies have suggested that lycopene-rich foods might reduce the risk of prostate cancer, and many men take lycopene supplements in hopes of preventing the disease. But this new study suggests they may be better off eating tomatoes instead.

Cruciforms Vegetables...

Cruciforms Vegetables...spells out suicide,to a cancer cells...

Vegetables such as cabbage, brussels sprouts,bok choy, broccoli, cauliflower contain sulforaphane,and indole-3 (13Cs)which are powerful anticancer molecules.

Sulforaphane which are powerful anticancer molecules. Sulforaphane and indole-3 (13Cs)are capable of detoxifying certain carcinogenic substances. They literally stop cancer cells from developing, and promote suicide of cancer cells that are present.

Phytochemicals - Definition

Phytochemicals

Herbs and spices... 

Herbs and Spices...

A healthy brew of these herbs, can kill cancer cells in their tracks...

Herbs and spices, rosemary, thyme, basal, oregano,parsley,and mint are all rich in essential oils of terpine family, to which they owe their pungent smells. Studies show that this group of herbs promote cancer cell death (apoptosis), and prevent cancer cells spread to neighboring tissues.

Rosemary is also a very powerful antioxidant and acts as a antiiflammatory agent.

Parsley contains apigenin, an antiinflammatory that also promotes and blocks blood vessel formation at cancer cells (angiogenesis). Which in turn stops the nutrition the cancer cell needs to survive.

Steep a teaspoon of the above mixture of herb in one cup of boiling water. Drink at least once a day.

Foods Rich In Omega-3

omega-3 can aid in shrinking tumor size...

Omega-3 fatty acids are considered essential fatty acids. They are essential to human health - but cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food.

Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other marine life such as algae and krill, certain plants (including purslane), and nut oils.

Keep in mind all of us have cancer cells in our bodies. Omega-3 are believed to reduce the number of cancer cells in the body. Studies also show that high doses of omega-3 can aid in shrinking an existing cancerous tumors.

Vegetables And Fruits Rich In Carotenoids

capacity have the ability to inhibit the growth of several different cancer cells

Vegetables And Fruits Rich In Carotenoids: such as carrots, yams, sweet potatoes, squash, pumkin, tomatoes, persimmons,apricots, beets, and all bright -colored fruits contain vitamin A and lycopene, which have the proven capacity to inhibit the growth of several different cancer cells.

Vitamin A in also known to aid the body in building a healthy immune system.

Mushrooms...

Mushrooms such as shitake, maitake, cremini, portabello, oyster, and thisle oyster all contain polysaccharides, and lentimian, which has been proven to stimulate the reproduction and activity of immune cells.

Hence-a stronger immune system a better chance at fighting off cancer sells from becoming active.

Foods Rich in Selenium...

Selenium is a mineral found in soil.

Vegetables and cereals that are grown organically contain large quantities of Selenium.
Selenium can also be found in shellfish, fish and giblets.

Selenium stimulates the immune systems cells, and also boosts the effects of the anti oxidants mechanism on the body.

Pomegrnate Juice...

Pomegranate Juice has been used in Persian medicine for thousands of years. Its contains high doses of antioxidants, and acts as an antiinflammatory agent. Studies have confirmed that Pomegranate Juice reduces the development of prostate cancer(among other forms of cancer). Its has proven to also slow the growth of prostate cancer

Green Tea...

inhibiting the growth of cancer cells

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Recommendation: 3 cups a day, steeped for 10 minutes. Japanese green tea is more beneficial, due to being richer in ECCG.

Citrus Fruits...

Citrus Fruits, such as oranges,tangerines, lemons, and grapefruit contain antiinflammatory flavonoids. Which act to detoxify the body of carcinogenics via the liver.

Studies have shown that flavonoids found in the skins of citrus fruits penetrate brain cancer cells, and lead to cell death (apoptosis). This in turn aids in stopping the spread of cancer cells to surrounding tissue.

Recommendation. Grate citrus fruit skin over salads, main dishes, and in tea...

Adding citrus to your green tea boosts the power of the Antioxidants...

Citrus Juice, Vitamin C Give Staying Power To Green Tea Antioxidants...
A study found that citrus juices enable more of green tea's unique antioxidants to remain after simulated digestion, making the pairing even healthier than previously thought.

Foods That Contain Probiotics...

Probiotics can aid in stabilizing the immune system

What are Probiotics? Probiotics are simply friendly bacteria's which aid in digestion and facilitate regular bowel movements. They are also very important stabilizers of the immune system.

Among the most common bacteria are Lactobacillus, Acidophilus, and Lactobacillus bifidus.

Scientific studies have well established the benefits of Probiotics in combating colon cancer. These little wonders help prevent cancer by facilitating bowel movements, by ridding the body quickly of waste. Depleting the amounts of carcinogenic's which we ingest from the foods we eat.

Recommendation: Probiotics can be found in , yogurts, sauerkraut, and kimchi. It is best to include a Probiotic food once a day in your diet.

Foods That Are High in Vitamin D...

Skin cells produce vitamin D when it is exposed to sun light.

It has been shown that a good supply of vitamin D reduces the risk of several cancers. The Canadian Cancer Association recommends one take via supplement 1000 IU's per day in winter months. To ensure good health.

Foods that contain vitamin D salmon, mackerel, sardines, and milk that has been enriched with vitamin D.

Seaweed...

seaweed help provoke cancer cell death

Several varieties of seaweed commonly eaten in Asia contain molecules that slow cancer growth. Brown seaweed has anti estrogen effects, and may help stop the growth of breast cancer. Fucoidan found in kombu, and wakame seaweed help provoke cancer cell death, and also aid in stimulating the immune system.

Edible seaweeds: nori, kombu, wakame, arame, and dulse.

Seaweed can be used in soups, salads.

Pistachios are a great snack - that will help fight Cancer

Pistachios are among the healthiest nuts you can choose to snack on. They help reduce the risk of heart disease, and are a top source for antioxidants, which fight cancer and Alzheimers. Pistachios contain Lutein, which has been associated with lowering incidence of eye diseases like cataracts. Another great benefit for women who snack on pistachios, studies have shown that woman that eat pistachios on a daily bases are less likely to face surgery for gallstone disease. The U.S. FDA has announced that eating pistachios may help reduce the risk of heart disease when eaten as part of a diet low in saturated fat and cholesterol.

A recent Penn State study says that one or two handfuls of pistachios a day may help lower the risk of heart disease by lowering the "bad" cholesterol as much as 12%. I for one was delighted to hear this, "I love pistachios". The pistachios is not only delicious and satisfying, it is healthy. It is loaded with fiber, and actually higher in antioxidants than one cup of cancer fighting green tea... Another plus you get from snacking on pistachios, they are low calorie, and are a good snack choice for the dieter. The pistachio nut has been dubbed "the skinny nut" by nutrition experts, containing about 100 calories per 30 nuts.

Cookbooks - on Amazon

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Apples - Remember The Saying - " An Apple A Day Keeps The Doctor Away..."

triggered a series of cell signals that resulted in cancer cell death

It appears the old saying has more than a bit of truth to it.
Cancer And Apples
Apples and Cancer Prevention
In the apple studies, cancer cells were exposed to various antioxidants found in apples. They found that one type of antioxidant, called procyanidins, triggered a series of cell signals that resulted in cancer cell death (apoptosis).

In an experiment with laboratory rats, the rats were exposed to colon cancer-causing substances and then fed a mixture of water and apple procyanidins. Rats getting "apple water" for six weeks had half the number of precancerous lesions in their colons compared with rats eating the regular diet."

Please visit link to review complete scientific study...

Check out some great recipes "That Fight Cancer" 

Start off simple - With a real cancer fighting breakfast...

Hey ! Here is a great recipe for a cancer fighting breakfast.... Start your day off with a blast of Omega3, antioxident, probiotics, ellagic acid, and loads of vitamins and tons of fiber...

Start off your day with a boost of cancer killing foods.

A cup of green rea infused with a slice of raw ginger, and a bit of citus rine.

1 cup yogurt
1/2 cup berries (fresh or frozen
1 cup cereal that contains flax
cup of green tea
mix it up and enjoy...

Web Sites That Offer Anti - Cancer Recipes...

I like to keep it simple. I mean if a recipe is to time consuming or does not taste good - I toss it.

I have put together a good selection of links to guide you to some tasteful simple healthy cancer fighting recipes. Sites that may not have bells and whistles, but have great anti-cancer recipes.
Cancer-Fighting Recipes
"Antioxidants are most important in cancer prevention and healing and you will find them in the form of vitamin C in cabbage, broccoli and in all citrus fruits. Vitamin E is plentiful in the germs of grains, nuts and seeds. Cold-pressed, unrefined oils are also rich in vitamin E."

Please stop in and check out my recipes...
Joyce and Kevin's Recipes - Fight Cancer With Diet...
This Web Site offer some simple anti-cancer recipes. With out all the ads and stuff that litter other ricipe sites.
Cancer Fighting Pesto Recipe
courtesy of Michael Greger, M.D.

This is a really good step by step clip on how to make a healthy cancer fighting Pesto. I have made this recipe, its very good...
ANTIOXIDANT-RICH CANCER-FIGHTING RECIPES
here you will find some great recipes, such as : Garlic Eggplant Tapenade, Karen's Spinach Salad with Garlic Dressing... And more...

Cancer Fighting Recipes, Find Just The Right Recipe Book - On Amazon

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Dr. Johanna Budwig's Cancer Fighting Diet...

A must read for anyone fighting cancer...

Johanna Budwig's Cancer Fighting Diet
Johanna Budwig (30 September 1908-19 May 2003) was a German chemist, pharmacologist and physicist. She developed and promoted the Budwig diet, which centers around the regular consumption of foods rich in linolenic and linoleic acids.
Dr. Johanna Budwig's Diet
Dr. Johanna Budwig is known and highly respected around the world, as Germany's premier biochemist. In the mid 1950's, Dr. Budwig began her extensive research on the benefits of flaxseed because of its rich essential fatty acid content known as "linoleic and linolenic". Dr. Budwig assisted many seriously ill, even those who were given up for terminal by orthodox medical doctors, helping them to regain their health through a simple regimen of flaxseed oil blended with cottage cheese.

Please visit link to see Dr. Budwigs Diet...

Dr. Budwigs Books on Amazon

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Some Very Interesting Reads - You Might Want To Have a look At...

It appears that in even in the early 1900's scientist, and physicians felt diet was strongly linked to cancer.

Tumors
Published in 1918!

"It is certain that tumors are dependent upon the blood and lymph for their nutrition, and this being so it seems reasonable to suppose that toxins might be carried to and retained in cells, thus producing a continued irritation, which Nature attempts to combat by producing new cells. In other words the chief cause of tumors, including cancer, is the retention of foreign substances in the blood, and this again is due to faulty elimination and the ingestion of toxic material, in the shape of too much food, wrong food, drugs, serums, and antitoxins. Cancer seems to be more prevalent among meat-eating nations, but as it is also found among vegetarians, we must look for a deeper cause. It is probable that meat simply introduces a certain amount of poison into the system and thus is a potent factor in the general toxicity of the body. Excesses in certain foods, cooked foods, lack of organic salts, alcohol, and intestinal fermentation, have all been mentioned as contributing agents. Beneath it all is poison."

Please visit link to read complete article
Old Time Remedy - Cancer
Published in 1900...

"1) The following is said to be a sure cure for cancer : A piece of sticking plaster is put over the cancer, with a circular piece cut out of the center, a little larger than the cancer, so that the cancer and a small circular rim of healthy skin next to it is exposed. Then a plaster, made of chloride of zinc, bloodroot, and wheat flour, is spread on a piece of muslin, the size of this circular opening, and applied to the cancer for twenty-four hours.

Please visit link to read complete article
Power Of The Mind
"Many intelligent people do not realize the influence of the mind on the physical being. Many do not know that with correct direction the mind can help to produce health and prolong life; and that, conversely, the mind can aid in producing disease and shortening life."

Please visit link to read complete article

I found this book very informative. Well written for the non medical laymen. Has a wealth of sound information. 

Anti Cancer A New Way Of Life - on Amazon

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David Servan - Schreiber, MD, PhD - Author Of Anti Cancer A New Way Of Life...

Anticancer_a new way of life
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Diet and Breast Cancer
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Will Decreasing Stress In Our Everyday Lifestyle Really Help Prevent Cancer?

National Institutes Of Health - Does Stress Increase Your Chances Of Getting Cancer?
The complex relationship between physical and psychological health is not well understood. Scientists know that psychological stress can affect the immune system, the body's defense against infection and disease (including cancer); however, it is not yet known whether stress increases a person's susceptibility to disease.
Stress: A Cause of Cancer?
"There's no escaping it: stress is a part of our lives. How we handle that stress can have an impact on our health. Every day, we hear more and more about the harm it may cause our minds and bodies,- from heart disease to anxiety attacks. Now researchers are trying to determine if stress is also a factor in who will develop cancer."

Please visit link to learn more...
Stress Hormones May Play New Role In Speeding Up Cancer Growth
"New research here suggests that hormones produced as during periods of stress may increase the growth rate of a particularly nasty kind of cancer."

Please visit link to read more...

 

A Few Squidoo Lenses That Offer Up Helpful Tips On How To unwind...

Some of our best Len makers at Squidoo have put together lenses that will help you with tips on how to relax...
Stress--- Simple Ways To Management And Relieve Stress
Did you know there is good evidence that people that have pets, live longer---

With today's hectic and fast paced lifestyles, it is easy to over tax the body, resulting in feelings of fatigue and perhaps depression. We run here, we run there, and most of us never stopping to realize what our daily routines are doing to our bodies. Naturally we don't invite stress in to our lives, but it has a way of just showing up.

Granted most people would like to slow down, and enjoy life a little more. But circumstances beyond are control prevents us from achieving a much desired peaceful existence. Work, jobs you name it all add up to stress.

Here are some simple suggestions that one can make to alleviate not only fatigue, but help chase away the blues.

Please visit this great lens, and check out ways you can rid yourself of stress...
Laugh Yoga-- Its A Laughing Matter !
The results of the studies also support the theory that laughter can produce feelings of well being. These good feelings are due to a decrease in stress hormones that come with the action of laughing. For example, levels of harmful stress hormones such as, epinephrine, cortisol, dopac, and growth hormone were shown to be much lower in a group that were exposed to humor that resulted in laughter, then the group that was left without the stimulation of humor.

Please visit this lens to learn more...
Nature Therapy - Therapeutic Walking or Hiking - Green Therapy
"John Muir once wrote, In every walk with nature one receives far more than he seeks.

Walking in nature can have many therapeutic benefits for the person walking. Taking a walk or a hike to enjoy the scenery, the fresh air and the activity can help in calming and clearing the mind, managing stress and depression and improving one's overall health."

Please visit this lovely lens... It will put you in touch with natures healing ways...
Destress from the work day........
"I have been at my job for almost 9 years. My job is one that carries with it a tremendous amount of stress that is often difficult to get rid of at the end of the day. Often times, I am so worked up when I leave my workplace that it takes me hours to unwind.

I am going to share with you methods that I use to decrease the amount of stress I carry home with me at the end of the work day. Some things I am able to do on the way home; however, some of the techniques I do when I am at home, after the kids have gone to bed."

Please stop in at this len and check out techiques that will help your un-wind...
Stress Relief | Stress Reducing Techniques
"Tranquility is Yours
Don't let stress rob you of the joy you should be experiencing in life.
Feeling stressed out? If you are like most people, you probably are coping with stress. Check these signs or stress against yours, and see for yourself. What can you do about stress? First realize
that knowing how to relieve stress is extremely important to your health and well-being, then begin to focus on reducing the stress in your life, before stress takes hold of you."

Visit this lens to read more...

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Reader Feedback

  • surfer1969 May 16, 2012 @ 3:26 am | delete
    Wow nice lens really like It.I knew ginger root was good for a toothache.But no Ideal It could fight off cancer too.I at a lot of nuts already.lol And I used a lot of the herbs for cooking.
  • Vikki_w May 2, 2012 @ 2:44 am | delete
    Try Reishi, its great for fighting cancer :)
  • EmmeSinger Mar 29, 2012 @ 4:07 pm | delete
    In my humble opinion this lens merits a purple star but I've no idea yet how one goes about recommending lens to the Squid-Powers that Be. There too much here for one sitting, that's for sure ... so, unless I missed it, I recommend you add a "Bookmark" widget. I've squidliked the page but it'll still be hard to find amidst the few others I've also liked ... but I also Pinned it on my "Hormone & Blood Friendly Diet" Board on Pinterest. I get a lot of folks who look through that. ... Well done! Im new in the Squid sea so will use your lens as a model. ... In fact, I'd like to link to it on a Lens 2 (in the making) but haven't figured out how to do that yet (sigh). Will get back to you on it. Un abrazo, Emme
  • homemadeelectricty Sep 7, 2011 @ 4:09 pm | delete
    Very very usefull info. Thanks
  • GreenfireWiseWoman Jul 31, 2011 @ 10:32 am | delete
    Great info. Thank you.
  • saraPalmer May 27, 2011 @ 5:55 am | delete
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  • saraPalmer May 27, 2011 @ 5:54 am | delete
    This is a great lens, I salute you! I agree with your statements about combating cancer with foods. This is also a surprising find and I love it. It is comforting to know that there is an alternative approach to cancer. I thank you for this wonderful article. Won't you check out my lens? http://www.squidoo.com/what-is-irvingia-gabonesis
  • smitty7532 Nov 4, 2010 @ 9:56 pm | delete
    Great post, I've been looking for some answers to these most asked questions about gallstones.

    What causes gallstones?

    What can I eat if I have gallstones?

    And

    How do I get rid of gallstones?

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  • howtocurecancer Sep 20, 2010 @ 9:59 am | delete
    After my mom experience (my mom is a cancer survivor), I strongly believe if you want to gain the fight with cancer, do not eat meat. It's autumn, you should try a grapes diet. Please find here more:
  • KKJuicePlus Sep 30, 2008 @ 9:21 pm | delete
    I love this lens! It is loaded with great information. Diet is definitely important and prevention is easier than the cure! Check out my website for an easier way to add fruits and vegetables to anyone's diet, even children! :)
  • awakeningwellness Sep 28, 2008 @ 12:45 pm | delete
    Wow! This is a very well written comprehensive lens loaded with helpful information! 5 Stars!
  • sarahlovesmickey Sep 22, 2008 @ 10:22 pm | delete
    great article!! Very thorough and well written.
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Shar

Where do I start... I am married, have two wonderful children, two great in - law children, and I have also been blessed with two grandchildren. My... more »

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