A Must-Have Food Item
Isn't canned fish just so useful? This thought popped into my head as I was preparing a tuna mayo sandwich for my daughter's lunchbox. There are always several cans of tuna in my kitchen cupboard, along with cans of mackerel and anchovies. I don't know what I'd do without them. They're useful for quick snacks or as an ingredient in a dinner recipe. You can have canned fish on toast, on pizza, with pasta, with salad, on a baked potato, in a casserole and more. And, as well as tasting delicious, canned seafood is a great source of protein. Convenience, taste and goodness - what could be better? Stock up!
Seafood You Can Get In A Can - Part 1
- Tuna
- Salmon
- Sardines
- Anchovies
- Mackerel
- Herring
- Kippers
- Clams
- Shrimp
- Crab
- Bonito
- Conch
Recipe Books Featuring Canned Seafood
Everday Canned Seafood
Part one
Essential store cupboard stand-bys
8 Good Things To Eat With Canned Fish
- Mayonnaise
- Toast
- Sweetcorn
- Capers (caperberries)
- Tomatoes
- Crusty bread
- Olives
- Pasta
Can Openers and More
Some of the latest types of can opener for easier canned fish access!
Plus, if like me you hate getting the liquid out of canned fish, then check out the final item on this list.
Plus, if like me you hate getting the liquid out of canned fish, then check out the final item on this list.
Everday Canned Seafood
Part Two
Ready to use any time.
Seafood You Can Get In A Can - Part 2
- Oysters
- Octopus
- Scallops
- Squid
- Mussels
- Sprats
- Caviar
- Cod Fish
- Cod Liver
- Abalone
Gourmet Canned Seafood
Splash out on something extra-special.
Warm Pasta and Tuna Medley
A quick, easy and very tasty supper dish
The great thing about this recipe is that you can make it to your own taste; the quantities given are a guide. If you don't like some of the ingredients, omit them. If you love some of them add more. This will serve 4, but it's easy to make smaller or larger quantities.
Chop 6 ripe tomatoes and place in a large salad bowl. Add a drained 6-ounce can of tuna, about 12 chopped black olives, 8 ounces of cubed mozzarella cheese, 1 1/2 ounces capers (caperberries) and a handful of torn basil leaves. Season with salt and pepper then add a good pour of extra-virgin olive oil, enough to coat all the ingredients well.
Leave to sit while you cook one pound of pasta shapes, like penne or fusilli, in a large pan of boiling salted water until done.
Drain the cooked pasta, then add to the bowl and toss with the cold ingredients. Add more olive oil and seasoning to taste if you wish.
The medley will be warm, not hot, and that's how it should be. Enjoy!
Chop 6 ripe tomatoes and place in a large salad bowl. Add a drained 6-ounce can of tuna, about 12 chopped black olives, 8 ounces of cubed mozzarella cheese, 1 1/2 ounces capers (caperberries) and a handful of torn basil leaves. Season with salt and pepper then add a good pour of extra-virgin olive oil, enough to coat all the ingredients well.
Leave to sit while you cook one pound of pasta shapes, like penne or fusilli, in a large pan of boiling salted water until done.
Drain the cooked pasta, then add to the bowl and toss with the cold ingredients. Add more olive oil and seasoning to taste if you wish.
The medley will be warm, not hot, and that's how it should be. Enjoy!
Canned Fish Facts
- Tuna belongs to the Scombridae Family, which also includes mackerel and bonito.
- Salmon live in both saltwater and freshwater, migrating from one to the other.
- Canned food was invented in France in the early 1800s as a way of feeding armies.
- Can openers were invented thirty years after canned food.
- The first American canning factory opened in New York City in 1812.
- Sardines can also be known as pilchards.
- Canned fish is a good source of lean protein and is high in calcium.
Canned Seafood Gifts
Edible gifts for those who like something savory rather than sweet.
Canned Fish Nutrition and Information
- TunaFoundation.org
- Read about the history of canned tuna, from catch to can. With recipes, nutrition facts and dolphin-friendly info.
- British Nutrition Foundation
- A history of canned food, plus nutritional facts.
- Canned fish v Fresh fish
- The nutritional differences between canned and fresh fish, plus an in-depth look at canned tuna and salmon.
- What You Need to Know about Mercury in Fish and Shellfish
- Advice from the EPA.
Canned Fish Recipes on Youtube
Tasty canned fish recipes that you can recreate at home.
curated content from YouTube
Canned Fish Recipes Online
- Gold Seal - Canned Salmon Recipes
- Including salmon fishcakes, leek and sweetcorn salmon chowder and braised salmon.
- Recipes Using Canned Fish
- Recipes Using Canned Fish. Meals straight from your storecupboard. Tasty and versatile canned tuna, crab, salmon, mackerel, sardine recipes.
- Cooks.com - Recipes - Canned Tuna
- A selection of easy recipes using canned tuna.
Fishy Things at CafePress
Don't Forget The Cat!
Let me know what you think!
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fishwholesalers
Oct 12, 2010 @ 6:46 am | delete
- i enjoyed reading through your lens...it's very interesting and learned so much from it. thanks.
buy the freshest fish and seafoods from your trusted fish wholesalers
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Ladyclodine
Jul 17, 2010 @ 3:18 am | delete
- How come my Stainless Steel Can Opener easily gets rusty.. Are there any blogs to read how to take care of such?
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LynnM
Jul 17, 2010 @ 6:31 am | delete
- The best thing is to make sure after using or cleaning it you dry it quickly and thoroughly.
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Aug 31, 2008 @ 11:58 pm | delete
- Fish is a very good source of vitamin-e, It is healthy and acts as a best diet.It is very advantageous to have fish in the diet.This lens is very interesting and I will recomend it to my friends.
Feel free to checkout my moving boxes blog
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Aug 25, 2008 @ 5:32 am | delete
- The lens is very amazing and the concept is furnished necessarily.Thanks for sharing such a good info.
Checkout my blog
student loans blog
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