Why You Can't Get Rid of Your Flabby Belly Fat

In this lens, we'll explore where the majority of people are going wrong in their fat loss efforts. If you think you've "tried everything" and still can't get rid of your stubborn belly fat, you may simply not have "tried" the right things.

Your Exercise Routines & Diets Have Failed You for Getting Rid of Belly Fat - The Major Mistakes Revealed

Belly Fat Loss Mistake #1:  Focusing too much of your workout efforts on typical boring "cardio"

Every clueless "expert" out there seems to think that you need TONS of cardio to lose body fat. I can't tell you how many people I've encountered that do hours and hours of cardio every week and still can't lose their belly fat. If they were to follow the advice of the "experts", the answer would be to do more cardio.

Gimme a break! If "a lot of cardio" isn't getting you results, why do you think that "more cardio" is going to do any better? Isn't this what we always hear about the definition of insanity... doing more of the same thing and expecting different results!

Do you really want to be doing boring monotonous cardio for 5 or 6 or 10 hrs a week? Hell no!

The fact is that there IS a better way to gain control over your metabolism and lose your belly fat and keep it off for life. Instead of long duration boring cardio, shorter bursts of higher intensity exercise and full body resistance training have been shown to be much more effective for long term fat loss success.

This can be accomplished through a combination of variable intensity shorter bursts of interval cardio combined with full body resistance training utilizing the largest muscle groups of the body. The full system I've developed that achieves this goal much more effectively can be found at my truth about six pack abs site below.

Belly Fat Loss Mistake #2:  You focus WAY too much of your workout time on exercises that specifically target the abs.

Again, this is another mistake where most people are focusing too much of their workout efforts on the wrong aspect of training. Just as most people spend way too much of their time on cardio training, they also spend way too much time focusing abs-specific exercises that directly target the stomach area, thinking that they will somehow spot-reduce their belly fat with all of these abs exercises.

If you want to keep wasting your time, then by all means, keep doing your hundreds of crunches, situps, and leg lifts and keep wondering why you can't get rid of that belly fat.

Don't worry, I do recommend a small % of your workout time focusing on the best abdominal exercises to strengthen and develop the ab muscles, but the vast majority of your workout effort will be spent on full body multi-joint compound exercises in strategic combinations that creates a metabolic and hormonal environment in your body that stimulates fat loss much more effectively than cardio or abs training.

Belly Fat Loss Mistake #3:  You try to follow some gimmick diet and go too "low fat" or "low carb" thereby messing up your metabolism.

Always remember this:  six pack abs are mostly created in the kitchen! Yep, your diet is the most important factor for whether you can actually get rid of that belly fat and see visible six pack abs.

Although most people can have short term weight loss on a fat diet, most fad diets cause several major problems which almost always create long term failure and regaining even more weight back.

Fad diets tend to negatively affect a hormone called leptin in your body essentially slowing down your metabolism and eventually shutting down fat loss.

Another problem with "dieting" is that it typically causes a loss of lean muscle in your body, which decreases your metabolic rate further, causing you to gain even more weight back in the long run, and having a worse body composition than you started with.

Instead of focusing on "dieting", you need to rather adopt a healthy "eating lifestyle" that you can maintain easily for life. With this, you get to enjoy all of the delicious foods that this planet has to offer without trying to restrict certain macronutrients. The most important aspect is making sure your diet consists mainly of unprocessed foods in their most natural state.

My entire six pack abs fat loss diet system is explained at the website. Once you apply a truly healthy balanced diet that will work for you for life, it actually becomes quite easy to finally get rid of that stubborn belly fat.

Go to the following page and grab a free fat loss report which reveals over 27 specific secrets for losing body fat faster.