With weight loss, it is just not your fats alone. You lose fair amount of muscle tissues along with fats and bulk of water content from your body. With diets, we can achieve a loss of three fourths of fats from your body and one fourths of the loss will be your muscle tissue. Water content is also lost heavily with dieting. On an average, the seventy percent body weight of a person is water. This water content is majorly held by the muscle tissue and some by the fats.
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Factors deciding quick weight loss
A person cannot lose weight at a regular pace. It takes different durations for each and every person. The weight loss depends upon varied factors. The current weight, diet and lifestyle are the main issues associated with weight loss. The physical activity that a person is committed with daily also plays an important role. The genetic background and stress of a person are other factors in regard to this.
No Precise Science
As the above mentioned factors are widely different, it is impossible for scientific methods to track them and come with a conclusive idea for losing weight. There can be only rough ideas drawn in order to lose weight for majority of the people but accurate plans cannot be brought up. This is may seem negative, but a fact in the sidelines.
Maximum weight and fat you can lose
The maximum weight you can lose in a week is roughly nine kilograms. Most of the weight you lose in this will be of water and it will be salvaged back as soon as your regular eating begins. The highest quantity of fat that you can lose is one and half kilograms in a week. Also, only obese person can lose this much amount of fat and others cannot.
Losing more Weight
The general body set up will not allow you to lose weight in general. It accumulates more in order to survive. The survival concept is deeply embedded in your mind that body reserves all your fats and does not lose it in small period of time. Even if you drastically reduce your food consumption, brain generates signals and lowers your metabolism rate and conserves energy.
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Side effects in losing weight quickly
The most commons side effects of rapid weight loss are loose skin and formation of gallstones. When you lose weight, skin will not find enough time to shrivel and match the size of your muscles. This can be treated with complicated surgery of skin tissues. The next risk is the formation of gall stones. With loss of water contents and weights, gall stones can occur in the body leading to miserable failure of important organs in the body like that of the kidney.
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