Lucid Dream

Lucid dream is a fairly complicated method to do. Although not as difficult as Astral Projection, Lucid dream to get you also need special training and a few attempts. Here are the things that can help you get a Lucid Dream.

1. Create a Dream Journal

Dream journal is a record that contains about the dreams that you have experienced before. Try to write your dreams in a notebook right after you wake up, because it helps you in getting used to visualize the dream. Remember, you must be very disciplined in making a dream journal if you want to get control of your dreams.

Stimulation of Food

There are some special foods that can make you easily get a Lucid dream. The first is banana , because it contains a lot of tryptophan. This substance will then be converted by the brain into serotonin, a substance which is very important in regulating mood, short-term memory, and dream. You can also buy vitamin B6 and consume them regularly to facilitate this process, or to reproduce portions caffeine.

3. Lucid Dream Timer

A method is conducted to manage and manipulate your time so you can experience Lucid Dream. How easy it is to set an alarm for 4-5 hours after you sleep. When the alarm sounds, try to wake up and remember your dreams with a clear back (do not forget to write a dream journal). After that, try to go back to sleep, and you will get a Lucid dream more easily.

4. Lucid Dream Audio Brain Wave

Lucid Dream audio brain wave is a music that can be heard as long as you fall asleep, is useful to facilitate the achievement of Lucid Dream. Try to listen to Lucid Dream Brain Wave in a state of relaxed, calm, relax, and listen with a stereo headset.

Theta and Delta Brainwave
Lucid dream, my favorite brainwave, where theta and delta waves are combined into one to simplify the effects of Lucid Dream. Very good for relaxation, even if Lucid dream is not achieved.

Anemona Brainwave
A very unique music, because it can help you achieve the Lucid Dream as well achieving astral projeciton.

Easiest Way to Lucid Dream
Brainwave which greatly simplifies the process of Lucid Dream. Very useful for beginners.

Focal Meditation
Very good for relaxation, since in this case, Lucid Dream will be achieved through a process of meditation. I recommend to you who want to gain peace of mind.

Eternal Mind Trip
A powerful audio waves, instill suggestion in your mind to achieve Lucid dream.

5. Reality Checking
Get used to check whether you are in a dream world or real world. Reality checking can be done by closing your nose. If you keep breathing, then you are in a dream. You can also check the clock, because in the dream, the clock does not move normally.