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Cardio Workouts

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Cardio Workouts

If you've never jogged start your cardio strategy by walking...

* 6 times a week for a minimum of 6kms (you may need to start with a shorter distance until your fitness improves)
* Break a sweat each time
* Warm up before and after with some simple stretches.

Once you're comfortable with walking your 6kms, build up to jogging using the following system...
* Walk for one minute
* Jog for one minute
* Repeat this for the entire 6kms
* Follow this strategy for one week
* Week 2, walk for one minute and jog for two minutes

Follow the same strategy and increase your jogging by one minute each week. If you feel you can increase the jogging component of your cardio strategy sooner, then go for it.

Cardio Workouts

Quite Simply, Cardio Workouts Will Propel You To Success!

But don't get me wrong, you will still achieve great results even if you can't, or prefer not to jog, it will just take a little longer.

Sadly you'll need to pay far more attention to your diet if you're walking and not jogging.

Jogging is very forgiving if you have the odd slip up in your eating plan.

Cardio Workouts

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  • FitnessFanatic Mar 23, 2008 @ 5:00 pm | delete
    Hey, nice lens! I'd love to get your 'two cents' on my "Cardio vs Interval Training" debate lens.

    Take it easy,
    Fitness Fanatic
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A 22-year-old woman was jogging along a trail near Ketner Lake in Westminster Monday afternoon when a man grabbed her from behind and tried to put a chemical-soaked rag over her mouth, police said this afternoon. The woman was able to fight herself ...
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But it was an egg, launched from a passing vehicle on Bayshore Boulevard at a group of teens jogging Sunday night. The egg hit 17-year-old Noah Grant's right eye, fracturing a bone, cutting the pupil and swelling it shut. By Monday evening, acting on a ...
Momence: Woman killed while jogging
By Nicole Leonhardt A 42-year-old Momence woman died after being struck by a car while jogging Monday night. Gina Wooldridge was jogging on Wichert Road in Momence Township when she was struck by a Toyota Tercel, Kankakee County Coroner Bob Gessner ...
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Believe Me, Cardio Workouts Need To Be Part Of Your ?Get Rid Of Cellulite?
Look at it this way, cardio workouts will accelerate the speed with which your cellulite disappears, so why wouldn't you include them?

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