Cardio Workouts
If you've never jogged start your cardio strategy by walking...
* 6 times a week for a minimum of 6kms (you may need to start with a shorter distance until your fitness improves)
* Break a sweat each time
* Warm up before and after with some simple stretches.
Once you're comfortable with walking your 6kms, build up to jogging using the following system...
* Walk for one minute
* Jog for one minute
* Repeat this for the entire 6kms
* Follow this strategy for one week
* Week 2, walk for one minute and jog for two minutes
Follow the same strategy and increase your jogging by one minute each week. If you feel you can increase the jogging component of your cardio strategy sooner, then go for it.
Cardio Workouts
Quite Simply, Cardio Workouts Will Propel You To Success!
But don't get me wrong, you will still achieve great results even if you can't, or prefer not to jog, it will just take a little longer.Sadly you'll need to pay far more attention to your diet if you're walking and not jogging.
Jogging is very forgiving if you have the odd slip up in your eating plan.
Cardio Workouts
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FitnessFanatic
Hey, nice lens! I'd love to get your 'two cents' on my "Cardio vs Interval Training" debate lens. Posted March 23, 2008 |
Blog Posts from Google
- Chris Brown Jogging
- shirt right before he goes jogging through the streets of Beverly Hills the other day, then he takes off his shirt and goes for a jog. He looks fine. After going shirtless for his jog, Chris, 19, went shopping at The Grove in Los ...
- Jogging Stroller.
- We bought a jogging stroller right before we moved to Monterey, from a garage sale across the street from our old home. It cost us $20 whole whopping dollars and I know that each of us in the transaction felt like we were getting away ...
- 10 Tips for Buying a Double Jogging Stroller
- If you are a mom or dad who loves to jog or power walk - and you have two young children - it's not easy to get you exercise sessions. Now might be the time for you to consider a double jogging stroll.
- Sultry Thoughts
- This is DEF. the equivalent of a "Wet Dream" minus the gooey aspect of it....Rosario and J.Lo....? I could do without J. Alba....but eh....no complaints.....
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- Believe Me, Cardio Workouts Need To Be Part Of Your ?Get Rid Of Cellulite?
- Look at it this way, cardio workouts will accelerate the speed with which your cellulite disappears, so why wouldn't you include them?
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