Cathe Friedrich Butts and Guts Workout DVD: Sexy Bums And Tums Guaranteed.
Ranked #5,989 in Sports & Recreation, #148,505 overall
Cathe Friedrich Butts & Guts dvd- Sexy bums and tums guaranteed!
Cathe Friedrich's Butts and guts workout dvd has to be the best legs and bums workout dvd ever!
I bought this dvd about a year ago after having my second daughter becuase I wanted to lose weight and get my trim figure back.
I needed something that would deliver results quickly, cost as little as possible and save me the time and expense of going to the gym. I found it.
This workout video worked magic.Not only did it provide the challenge I needed, it delivered results and it did it fast.
This butts and guts workout dvd is an advanced, super thorough, super effective lower body workout and I was amazed at how well it targeted those trouble areas.
I bought this dvd about a year ago after having my second daughter becuase I wanted to lose weight and get my trim figure back.
I needed something that would deliver results quickly, cost as little as possible and save me the time and expense of going to the gym. I found it.
This workout video worked magic.Not only did it provide the challenge I needed, it delivered results and it did it fast.
This butts and guts workout dvd is an advanced, super thorough, super effective lower body workout and I was amazed at how well it targeted those trouble areas.
Is Cathe Friedrich's workout video for beginners?
Not For The Faint Hearted!
Cathe Friedrich's butts and guts ball exercise video is definitely not for beginners.It is designed for those who have been working out for a while and need to move their fitness to another level and challenge themselves.
Only the best of the best exercises are included in the video and the whole exercise sequence has been put together in such a way that it flows very smoothly.
The first set of exercises are standing workouts, where you do lunges, firewalkers, low pulse lunges and one legged squats.
The second sets are floor work, then stomach and then a bonus session
I never get bored of using this video and I still still it working even after using it for many years.
A Great Lower Body Workout!
A 78 minutes, advanced, super thorough, super effective, lower body solution.
Check Cathe's Butts and Guts workout dvd here!
What can I expect using Cathe Butts and Guts Exercise Video?
A fantastic workout!!!!!!I can guarantee you that if you work out to this ball video consistently you will develop:
- 1. a flat and sexy looking abs in the shortest possible time
- 2. a well toned body and figure that will fit easily into those sexy and beautiful clothes.
You will also:
- 3. lose weight and get rid of excess body fat
- 4. have a tighter bum
- 5. Challenge yourself in terms of fitness levels
- 6. Become physically stronger
- 7. Look younger and more beautiful.
- 8. Improve your level of self confidence
- 9. Dress better because clothes will fit you better
Order this fantactic dvd here!
Will I get bored using Cathe Friedrich's Butts and Guts exercise dvd?
Definitely not!To be absolutely honest, I stiil cannot do all the exercises in this video in one go. I can mange the standing workouts very well but by the time I get to the floor work, my legs are heavy and "on fire"
This ball exercise video will add variety to your exercise routines, but for me one of the reasons I love Cathe 's exercise video is that I can work out in the comfort of my own home, no travel, or expensive gym membership and I get the same intensity as working out in a gym. I love it.
Cathe Friedrich's Firewalkers
My favourite exercise in the whole ball exercise video has to be the firewalkers.This exercise involves an exercise band which you tie around the ankles. You tie the band round you ankles in such a way that you can hold on to the excess length of the band while standing upright as shown below.
Now take four steps to the right, four to the left and repeat 6 times. Then get into the squat position still with the band around your ankle and repeat 6 times each way. Believe me when I say you will feel the burn.
Get Cathe Friedrich's firewalkers here!
Cathe Friedrich's Butts and Guts workout video - My Recommendation
Cathe has a great personality without being too chatty and she motivates and encourages you to keep going at the point when you are about to give up. Overall, I can assure you that you will not regret buying this video. I whole-heartedly recommend it. You even get some bonus sections included, one of the bonus section is on exercising the waist using balls.
I use this video and several of Cathe exercise videos and DVDs on a regular basis to maintain my fitness levels.
In fact if you want an even more challenging and comprehensive workout, then check out here latest set of workout dvds called Shock Training system (STS) series
Cathe Friedrich's Hard Core Series - Have You Tried It?
Muscle Max is approximately 72 minutes in length and it targets the entire body.It is a moderate to heavy weight training workout that focuses on that focuses on effective basics and is sequenced in a manner to deliver results fast.
Guess, what? The workout is so effective it should only be done 3 times a week.
The common exercises included in the workout are:
- 1. Lower Body - Dumbell Squats
- 2. Chest - Dumbell Flys
- 3. Back - Barbell Pull overs
just to mention a few.
The Ultimate Workout Log!
How To Chart Your Workout Progress
Cathe Friedrich's Butts and Guts workout
This is my favourite workout video for those trouble areas, the hips, bum and thighs.
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workoutdvdworld
Dec 7, 2011 @ 12:24 am | delete
- I love Cathe Friedrich. I discovered her about a year ago and in the mean time have bought nearly all her dvds. Butt and Gutts is a great one. I never knew there were so many different exercises you could do. And it works!!! My butt was sore for days afterwards.
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FitSteph
Apr 9, 2009 @ 3:08 pm | delete
- Wow what a great hub. If anyone is looking for a workout videos This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
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Review of ball exercise video that use the ball
This lens will give you a good background to Cathe Friedrichs's exercise videos and DVDs
Secrets To Losing Weight and Keeping It Off For Life
1. Keep attending meetings (Find some sort of support and keep at it): Rosemary Conely has been running her claell over 38 years. Successful people, who have managed to lose weight and keep it off have kept going to classes. Evan after they achieved their targets.
by exercisevideomaniac
I am a big Cathe Friedrich fan. Her videos are top quality, effective and definitely deliver results fast.
Cathe's STS is her latest and best set of strenght...
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