Cathe Friedrich Best Workout DVD - The Shock Training System.

Cathe designed this set of work out DVD because our bodies and muscles quickly adapt to doing the same workout each week causing plateaus and slowing down progress and of course results.

Using 3 advanced training principles of periodization, muscle confusion and progressive overload these workout dvds are designed to overcome training plateaus

Include advanced principles your workout routines! Get Cathe Friedrich best workout dvds!

1. Easy to use

2. Customised to you, whatever your fitness levels.

3. Based on the most advanced training principles - periodization, muscle confusion, and progressive overload. This means your body never gets used to any exercise because you do a different exercise each time with varying weights, intensity and repetition.

All the planning has been done for you and all you have to do is slot the DVD into your player and you are ready to go.

The image below is a screen shot of what you get when you come to do an exercise.

1. Is the number of repetitions of the exercise so that you are mentally prepared for what is coming.

2. Is the name of the exercise

3.The remaining break time because you do get a little break between exercises.

Order your set of dvds to make your workout sessions easy and fun!

Cathe has put everything into the design and production of these workout DVD series, and it shows. The result- a high quality production that delivers results but at a price.

These dvd series are the most expensive in the market. Even though individually they cost about $7.50 each, the whole set of the shock training system will set you back a hefty $299.00.

Is the price worth it, in my opinion yes. As long as you use them regularly, you will see massive results. Also bear in mind that is a onetime investment, once you have them, you have them for life.

Make working out cheap and affordable, get gym like workouts without the gym membership costs

Periodization is a way of planning, organizing, and varying your workout routines over time such that you are exercising at your optimum level.

Scientific research has shown again and again that exercisers who follow a periodization based workout achieve far better results than those who don't, the result; a slimmer, trimmer, fitter and healthier you.

In these workout dvd series you get to do a different workout every week for 12 weeks with an active recovery period. An active recovery period is when you exercise but not do any strength training, so most likely you will be doing aerobic exercises.

The 12 weeks is broken down into 3 periods each one lasting 4 weeks called a Mesocycle. Each mesocycle has a different purpose, which ensures that you are challenged and get never bored.

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