Cathe Friedrich DVDS - The Best Home Workout DVDS You Could Ever Buy.
Ranked #5,543 in Sports & Recreation, #149,760 overall
Cathe Friedrich DVD deliver fast results.
A Cathe Friedrich DVD is never a cheap buy, but in my opinion well worth every penny.
An ACE certified fitness instructor with over 26 years teaching experience, Cathe Friedrich is a pioneer in the home fitness industry and her dvds are geared towards the advanced home fitness enthusiasts.
Her style is unique, her choreography and dynamic power moves are second to none.
The thing I really adore about her is the fact that every new dvd is better than the previous one.
Cathe Friedrich dvds fall into different categories, they include:
An ACE certified fitness instructor with over 26 years teaching experience, Cathe Friedrich is a pioneer in the home fitness industry and her dvds are geared towards the advanced home fitness enthusiasts.
Her style is unique, her choreography and dynamic power moves are second to none.
The thing I really adore about her is the fact that every new dvd is better than the previous one.
Cathe Friedrich dvds fall into different categories, they include:
- 1.Strength and toning dvd
2. Boot camp dvd
3. Stretch dvd
4. Hi and Low Step dvd
5. Circuit dvd
6. Kickbox dvd
7. Compilation dvd
Cathe Friedrich dvd - Strength and toning workouts
Titles here include the- 1. Body Max 2
2. 4 day split series
3. STS Mesocycle advanced workout series to mention a few.
These workout DVD are designed to tone lean muscle without building bulk and give you body shape and definition.
It is advisable to mix your weekly aerobic sessions with strength/toning workout.
An increased metabolic rate means you burn more calories during the day while doing your everyday activities and even when you are at rest.
Click here for Cathe Friedrich's strength training dvds
“Cathe rocks... I have to thank her workouts for giving me great looking legs and a flat stomach”
Cathe Friedrich dvd- Bootcamp workouts
Titles in this series include Drill max, cardio fusion etc. The boot camp series offer an intense athletic circuit workout that includes agility training, body conditioning, and lots of huffs and puffs ...lol.The 4 Day split series is especially fun and comprehensive. It is the ultimate cardio and strength weekly workout program that is designed to fit any busy lifestyle.
It consists of four 60 minutes workouts with each with an aerobic and an intense heavy weight training routine. It uses the push pull training approach that effectively maximise your time because you have little or no rest between exercises.
Cathe's dvds are a must if you are serious about getting fit.
Cathe Friedrich dvd- Kickbox workout series
Titles in this series include, Hard core extreme series,the Body Blast Timesaver Series to mention a few.The hardcore extreme has three 70 minutes intense workout that one user used the term"advanced madness"to describe. She then goes on to say .......
"Don't be as foolish as I was and attempt this killer combo before being prepared to work hard and move smoothly through these super advanced routines. This is an example of Cathe and her willingness to satiate even the hungriest advanced fitness addict"
Cathe Friedrich DVD - The Drill Max
The Drill Max is a 72 min intense circuit workout that combines agility training with some boot camp conditioning. The workout session is broken down into 6 drills each lasting between 8 and 10 minutes.Each of the 6 drill sessions is further broken dwon into 3mins cardio, 3 min lower body workout and an upper body session.Some of the popular exercises included in the workout includes,
- 1. Rotational Lunges
- 2. Inverted bomb diver push ups
- 3. Glute Squeezes
- 4. Her famous firewalker exercises
Cathe Friedrich's Drill Max workout is guaranteed to get you out of your comfort zone and sweating again.
Cathe Friedrich Body Max 2 Workout DVD - A Review
Body Max 2 is a 97 minutes ling high intensity cardio program that works all the major muscles of the body including the upper and lower body.The workout video is divided into 4 segment called circuits. Each circuit is further divided into a step and a lower body session, each lasting about 2 minutes each.
The step segments are really easy to learn, fun and you can modify it as you go along This workout is quaranteed to get your day started and you will definitely be sweating by the time this workout session is over.
Body Max 2 will surely get your heart pumping.
Does Cathe Friedrich dvds deserve my hard earned cash?
You bet it does!What more can I say? How else can you describe a fitness instructor who is willing to give well over two hours of intense workout on one DVD? Fantastic is the word that comes to mind. Examples of exercises in these dvds are tricep push ups, dips, dead lift, squats, hammer punch lunges, barbell curls etc.
I have been using Cathe Friedrich dvd for years now and I find them effective. Motivating but most of all they deliver results fast.
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Cathe Friedrich on YouTube
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workoutdvdworld
Dec 7, 2011 @ 12:25 am | delete
- I love Cathe Friedrich. I have tried heaps of her DVDs and I have never had such awesome results before with any other instructor. I am in the process of doing her STS heavy weights program at the moment and I must say that after 20 years of exercising I have never looked better!
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Check out other Cathe Friedrich workout DVDs
by exercisevideomaniac
exercisevideomaniac
I am a big Cathe Friedrich fan. Her videos are top quality, effective and definitely deliver results fast.
Cathe's STS is her latest and best set of strenght...
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