Causes of Cellulite

Diet: Cellulite is a skin disease, partly caused by the wrong diet. There are foods that cause this condition and others that fight it. In short, cut the coffee and replace it with black tea, stop the soft drinks, but drink juice and plenty of water, and eat your meat with rice instead of potatoes or pasta. Remove from your diet anything fried and avoid eating white bread.

Bad posture: yes, improper posture also helps to create cellulite. Avoid sitting with crossed legs, because it leads to poor blood circulation and can create phlebitis and cellulite. Also, bad posture can lead to flaccid muscles especially in the hips and thighs and cause fluid retention.

# High Heels: The perfect shoes have heels of less than 2 inches. If they are higher than that, the balance of venous and lymphatic system of the legs will be disrupted. The result will be varicose veins and cellulite.

# Lack of water: Water helps the metabolism to function properly so that the toxins are excreted from the body. Drink at least seven glasses of water a day.
# Lack of exercise: The sedentary life contributes to the formation of this problem. Exercise helps to stimulate muscles and blood circulation, which unblocks the tissues and cleanses the body.
# Medicines: They can disrupt the natural processes in the body, disturbing the detoxification system. Diet pills, sleeping pills and diuretics can all lead to the appearance of this condition. Also contraceptive pills, which increase estrogen in the body, can cause fluid retention and the growth of fat cells. Water retention inhibits the excretion of toxins from the body, resulting in the formation of cellulite.