Have you ever seen a caveman with acne?

1. Cavemen don't put antibiotics and skin-drying formulas all over their faces.
2. Cavemen don't touch their faces and pop their pimples all the damn time (that's because they don't have pimples to begin with).
3. Cavemen don't read Squidoo lenses about what cavemen don't do about acne. Because they don't need to.

Did you know that in America today 80 percent of teenagers, 50 percent of adult women, and 40 percent of adult men have acne?

With those high numbers of people suffering from this very common skin condition, it's incredible that there is so much misunderstanding surrounding acne. It's time to forget what you thought you knew about acne because I'm going to dispel the top three most common myths!

Acne Myth 1: Oily skin and hormones cause acne. False: Over-productive glands can contribute to acne, but are not the cause of it.

Acne Myth 2: Diet has no impact on your skin. False: It's unbelievable that some dermatologists still tell their patients this, despite the fact that the connections between diet, hydration, and the health of our skin has been proven many times by medical studies.

Acne Myth 3: Antibiotics are the best way to cure acne. False: Antibiotics have been associated with lots of side effects and many people have problems using them long-term for acne.

So we know what doesn't cure acne, but what DOES cure it? It is a very simple process to curing your acne naturally.

I'd put it all down here, but that would be stealing because Chris Gibson already did such an incredible job in his "Acne Free in 3 Days" book. He's been featured on ABC news and he's the expert, not me. So check it out!

It's written very conversationally, which means it's so easy to read, even a caveman could read it!