Your Energy Fields Protect, Connect and Communicate

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Energy Anatomy 101

Your energy fields are like the atmosphere around the Earth. They protect you from energetic radiation that exists all around us. They act like a second skin. Without an energy field, a person could probably have chronic illnesses, heart problems and perhaps even die. So how is the energy field created? And besides protection what else does the energy field do? What happens when you don't have energy fields? And most importantly of all...can you create your energy fields? All these questions and more are answered in this great little lens.

What Is An Energy Field Anyway? 

And why do we need one?

Energy fields, aka auras, are the electromagnetic fields that emanate from your body. They can extend out many feet depending on your state of vital well-being, your spiritual power, and your cultural or family training.

In western U.S. where we have more physical space, people tend to have energy fields that extend out 3-5 feet. In eastern U.S.which has a denser population, people's energy fields are more 2-2.5 feet from their bodies.

Cultural influences make a big difference as well. Canada has lots of space, but the Canadians who get much of their cultural heritage from England, hold their energy fields in to 2 feet. Quebec would be the exception with its French influence. The exuberant French nature tends to create big energy fields. Japanese and other Asian countries hold their energy fields in to 1 feet around them.

The energy fields are created by two element, one electrical and the other magnetic. These elements are the sun or spiritual side of ourselves, and the Earth or magnetic/biological element of ourselves. How we create an energy field so much resembles a tree, that the Indigenous people call trees...Plant People.

Our energy fields act similar to a skin. They protect us from all kinds of radiation and magnetic resonations that occur naturally and sometimes unnaturally in our world. They also read the environment so that we know how to respond appropriately (even one celled bacteria have an energy field that does this). Because we are constantly reading the environment, then our energy field can communicate our intentions to others. Finally, the energy field helps us to connect to others so that we don't feel isolated and alone.

The Most Important Thing

Energy Fields protect your body, connect you to others, communicate your intentions and improve your intuition.

Problems That Can Occur When You Don't Have a Powerful Energy Field 

Our energy field can be damaged or become less effective for us for many reasons including environmental, psychological, emotional, and physical. The energy field can appear torn, ripped, too porous, or distorted. It can become stagnant, if it fails to fully assimilate or transmute toxic or low vibrational energies.

Once our energy field begins to work at less than optimal states our body systems begin to be overly taxed as they are required to do the job of the energy field. This drains energy from the body systems for their own tasks. The integrity of our systems begins to breakdown leading to cancer, diabetes and other life style diseases. In James L. Oshman's book, Energy Medicine, he refers to conditions that happen with an impaired or damaged energy field. Depending on the degree of damage sustained by our energy field we can develop other physical and behavioral problems including:

  • Allergies

  • Chronic Fatigue Syndrome

  • Sleep Apneia

  • Migraines

  • Vestibular problems

  • Bacterial growth

  • Seizures, convulsions and epilepsy

  • Adrenal failure

  • Cardiovascular problems

  • Weight gain

  • Respiratory problems including asthma


Additional effects show up behaviorally, mentally and emotionally including:

  • Crime

  • Increase in aggression

  • Anxiety

  • Depression

  • Loss of attention and memory

  • Accidents


So what's a person to do with all that info? Find out simple ways to work with your energy field below. Then consider taking a class, from Crystalline Consciousness Technique specifically for working with it. For more info, check the link resources.

5 Tips for Creating a Vital Energy Field 

Start noticing when your energy field is "up and filled"

A common mistake people make when they want to get "away" from someone else's energy is to pull their energy field in. This actually brings someone else's energy even more into your face. Instead, when you're feeling the need to have more space, expand your field out (just do this with your imagination as energy follows intention). You can also do the following:

  1. Visualize a color in the space two to three feet around you.

  2. Imagine that you are a tree and you pull energy up from the Earth and down from the sun. Then expand that energy out around you.

  3. Take a shower and imagine the water cleansing your field of all stagnant energies or energies that aren't your own.

  4. Be in nature and natural light at least an hour every day.

  5. Bring your awareness into your heart. Think of something or someone that makes you feel love, happiness, joy and/or appreciation. Let those feelings spread through you into the space around you.

Tree Meditation 

A great tool for healing your energy field

Let your awareness and breath sink into the body. Bring your attention from external to internal. Follow the breath deep into the belly several times. In your mind's eye or from your heart, call forth a tree. Perhaps this is a tree you know and you go to it. Perhaps this is one that comes to you. Stand in front of the tree and feel the quality of its essence. Ask if you may enter then step into the tree. Travel down through the roots deep into the Earth. Feel yourself absorbing water and nutrients. Feel the support for your structure. Keeping part of your awareness in the roots come back into the trunk of the tree. Travel up into the leaves. Feel yourself taking in light. Keeping part of your awareness in the leaves come back to the trunk. Offering thanks, step out of the tree. Allow yourself to stretch both toward your roots and your leaves. See a column of golden light coming down into your center. Sense a greenish gold light moving up from the Earth. Let these two energies mix. Ask to anchor the combination into your spinal column then let it radiate out through the body until it is two to three feet around you. With your hands draw figure 8s vertically in front of you, then horizontally to anchor this energy into your fields.

The Best Way to Create a Vital Energy Field 

Take Level One of Crystalline Consciousness Technique

Everything I've been talking about above is based on the electromagnetic field that extends out around you by 2-3 feet. However, our EM field is under constant stress these days as we are bombarded with energies from the sun and space, and as our planet's magnetic grids weaken and shift.

So how can you protect your EM fields in a more potent way? Create another energy field beyond your EM field. I call this the Crystalline Energy Field.

In Level One of Crystalline Consciousness Technique, participants learn in an experiential setting, about the EM field and then learn a protocol for setting up a crystalline energy field for protecting it.

This awesome 3 hour class allows you to not only set up energy fields for yourself, but also set up energy fields for any group that you are a part of. Setting up a group energy field is excellent for people who are oversensitive in crowds such as airports, malls, sporting events, etc.

Check here for Creating Powerful Energy Fields classes.

And to order a home study course go to this link.

Learn More About Crystalline Consciousness Technique 

Great Resources for Learning More about Energy 

Classes for creating vital energy fields
Crystalline Consciousness Technique teaches an intro class that not only teaches you how to create your own vital energy field but also any group that you are a part of.
Higher Sense Perception Mastery Course
Some people are able to see the energy fields or auras around people. This course can help you increase your higher sense perceptions to perhaps be able to do so as well.
Science of Energy Healing
Learn more about your Energy Anatomy and what you can do with it. Doing so leads to joy, empowerment and expressing your greatest potential.
Top 10 Tips to Increase Your Intuition
One of my squidoo lens about and for increasing your intuition.
Human Energy and What You Can Do With It
Another squidoo lens, all about raising your EnQ or Energy Quotient, another way of saying understanding your energy anatomy.
Empowered Reiki
A do-it-yourself home study course for learning the energy healing technique of Reiki.
Crystalline Consciousness Technique
The energy protocol easily lets you work with energy for healing, manifesting and transforming without any of the inherent risks that are normally associated with energy for novices.

Can You Feel Someone's Energy Fields? 

Try this simple experiment: Work with a friend and take turns. Stand back about 5 feet from your friend and put your hands up in front of you. Begin to walk slowly toward the person. Stop when you can feel the "edge" of their energy field. Do some comparing. Is it closer into the body in the back? On the top? Bottom? Don't stay too long...just notice and then switch with your partners. After practicing some of the tips below try this one again. Let me know what you felt!

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Books on Energy Fields 

A Practical Guide to Vibrational Medicine: Energy Healing and Spiritual Transformation

Amazon Price: $12.47 (as of 11/24/2009) Buy Now

Hands of Light: A Guide to Healing Through the Human Energy Field

Amazon Price: $19.80 (as of 11/24/2009) Buy Now

Exploring Auras: Cleansing And Strengthening Your Energy Field (Exploring Series)

Amazon Price: $10.87 (as of 11/24/2009) Buy Now

Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and VitalityUpdated and Expanded

Amazon Price: $12.21 (as of 11/24/2009) Buy Now

Energy Medicine: The Scientific Basis

Amazon Price: $38.29 (as of 11/24/2009) Buy Now

Blogs about Energy 

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More of My Lenses About Energy 

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  • Reply
    Ener-G Ener-G Oct 15, 2009 @ 8:49 am | in reply to dimming lights
    Yes, the energy field, when out of balance, can cause all kinds of havoc with computers, watches, cell phones, and other electronics. Taking Level 1 of Crystalline Consciousness Technique can solve this.
  • Reply
    Jewelsofawe Jewelsofawe Oct 11, 2009 @ 11:19 pm
    I tweeted and emailed this. Good information.
  • Reply
    JoDeeVale JoDeeVale Jun 25, 2009 @ 1:30 pm
    I have always felt the energy of all living things. When I was young, I used to confuse the fear of others as my own. Now, I can tell the difference....most of the time. Thank you for creating this wonderful lens.

    I am featuring it here: http://www.squidoo.com/evolution_consciousness

    Blessings to you!
  • Reply
    symmetry symmetry Apr 28, 2009 @ 11:15 am
    Thank you for this wonderfull information............I had lost all of this energy and knowledge I worked so hard to atain, and I can feel mysellf remembering and coming out of the dark. I practice Physical Therapy.....and I want to trust my intuition and use energy healing more. Thank You.
  • Reply
    symmetry symmetry Apr 28, 2009 @ 11:14 am
    Thank you for this wonderfull information............I had lost all of this energy and knowledge I worked so hard to atain, and I can feel mysellf remembering and coming out of the dark. I practice Physical Therapy.....and I want to trust my intuition and use energy healing more. Thank You.
  • Reply
    dimming lights dimming lights Nov 30, 2008 @ 1:00 pm
    Hi, throughout my life I have sometimes had street lamposts go dim when I started getting near them, or room lights dim, or computers act strangely near me for no identifiable technical reason.

    Could this be related to my energy field, and what does it mean? Help!
  • Reply
    Ener-G Ener-G Jun 19, 2008 @ 7:00 pm
    What do I think of The Secret? I think it was a good start at awakening people to the Law of Attraction, but that it's not the whole picture.
  • Reply
    PlushMemoriesPlus PlushMemoriesPlus Mar 11, 2008 @ 5:20 pm
    Awesome Lens! Thanks so much for sharing! Would love to hear your thoughts and comments on "The Secret" as seen on Oprah.
  • Reply
    Ener-G Ener-G Mar 10, 2008 @ 11:53 pm
    Gosh, for mere mortals, I suggest that you take an Intro Class for Creating Powerful Energy Fields. Check it out at http://crystallineconsciousnes.com.

    I hear this organization has great teachers! :-)
  • Reply
    carolynagosta carolynagosta Mar 9, 2008 @ 5:17 pm
    Hey, so what do you suggest that we mere mortals due to protect our fields??? Any suggestions?
  • Load More

I am a Energy Master 

My Bio

I am a soul intuitive, energy healer, writer, speaker, mom and aspiring skinny person, oops I mean...metaphysicist.

In addition to my private sessions, I offer classes in person or via home-study in healing, increasing your psychic abilities, and manifesting.

I love everything about subtle energy. It's sci-fi, fantasy, magic, physics, spirituality, reality and woo-woo all rolled up in one, fun package.

Catch me live on the Shift Radio, Tuesdays at 8 pm EST as I host the show Living in Crystalline Consciousness.

I'm the mother of two and a new grandmother! I live in the wild beauty of Montana mountains on a guest ranch. Life is sweet...

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