Energy Anatomy 101
So how is the energy field created? And besides protection what else does the energy field do? What happens when you don't have energy fields? And most importantly of all...can you create your energy fields? All these questions and more are answered in this great little lens.
What Is An Energy Field Anyway?
And why do we need one?
In western U.S. where we have more physical space, people tend to have energy fields that extend out 3-5 feet. In eastern U.S.which has a denser population, people's energy fields are more 2-2.5 feet from their bodies.
Cultural influences make a big difference as well. Canada has lots of space. But the Canadians who get much of their cultural heritage from England, hold their energy fields in to around 2 feet. Quebec would be the exception with its French influence. Big energy fields with the exuberant French nature. Japanese and other Asian countries hold their energy fields in to 1.5 feet around them.
The energy fields are created by two element, one electrical and the other magnetic. These elements are the sun or spiritual side of ourselves, and the Earth or magnetic/biological element of ourselves. How we create an energy field so much resembles a tree, that the Indigenous people call trees...Plant People.
Our energy fields act similar to a skin. They protect us from all kinds of radiation and magnetic resonations that occur naturally and sometimes unnaturally in our world. They also read the environment so that we know how to respond appropriately (even one celled bacteria have an energy field that does this). Because we are constantly reading the environment, then our energy field can communicate our intentions to others. Finally, the energy field helps us to connect to others so that we don't feel isolated and alone.
The Most Important Thing
Energy Fields protect your body, connect you to others, communicate your intentions and improve your intuition.
Problems That Can Occur When You Don't Have a Powerful Energy Field
Once our energy field begins to work at less than optimal states our body systems begin to be overly taxed as they are required to do the job of the energy field. This drains energy from the body systems for their own tasks. The integrity of our systems begins to breakdown leading to cancer, diabetes and other life style diseases. In James L. Oshman's book, Energy Medicine, he refers to conditions that happen with an impaired or damaged energy field. Depending on the degree of damage sustained by our energy field we can develop other physical and behavioral problems including:
- Allergies
- Chronic Fatigue Syndrome
- Sleep Apneia
- Migraines
- Vestibular problems
- Bacterial growth
- Seizures, convulsions and epilepsy
- Adrenal failure
- Cardiovascular problems
- Weight gain
- Respiratory problems including asthma
Additional effects show up behaviorally, mentally and emotionally including:
- Crime
- Increase in aggression
- Anxiety
- Depression
- Loss of attention and memory
- Accidents
So what's a person to do with all that info? Find out simple ways to work with your energy field below. Then consider taking a class, from Crystalline Consciousness Technique specifically for working with it. For more info, check the link resources.
Photos of Energy Fields
Can you spot the real ones?
5 Tips for Creating a Vital Energy Field
Start noticing when your energy field is "up and filled"
- Visualize a color in the space two to three feet around you.
- Imagine that you are a tree and you pull energy up from the Earth and down from the sun. Then expand that energy out around you.
- Take a shower and imagine the water cleansing your field of all stagnant energies or energies that aren't your own.
- Be in nature and natural light at least an hour every day.
- Bring your awareness into your heart. Think of something or someone that makes you feel love, happiness, joy and/or appreciation. Let those feelings spread through you into the space around you.
Tree Meditation
A great tool for healing your energy field

Let your awareness and breath sink into the body. Bring your attention from external to internal. Follow the breath deep into the belly several times. In your mind's eye or from your heart, call forth a tree. Perhaps this is a tree you know and you go to it. Perhaps this is one that comes to you. Stand in front of the tree and feel the quality of its essence. Ask if you may enter then step into the tree. Travel down through the roots deep into the Earth. Feel yourself absorbing water and nutrients. Feel the support for your structure. Keeping part of your awareness in the roots come back into the trunk of the tree. Travel up into the leaves. Feel yourself taking in light. Keeping part of your awareness in the leaves come back to the trunk. Offering thanks, step out of the tree. Allow yourself to stretch both toward your roots and your leaves. See a column of golden light coming down into your center. Sense a greenish gold light moving up from the Earth. Let these two energies mix. Ask to anchor the combination into your spinal column then let it radiate out through the body until it is two to three feet around you. With your hands draw figure 8s vertically in front of you, then horizontally to anchor this energy into your fields.
The Best Way to Create a Vital Energy Field
Take Level One of Crystalline Consciousness Technique
Everything I've been talking about above is based on the electromagnetic field that extends out around you by 2-3 feet. However, our EM field is under constant stress these days as we are bombarded with energies from the sun and space, and as our planet's magnetic grids weaken and shift.So how can you protect your EM fields in a more potent way? Create another energy field beyond your EM field. I call this the Crystalline Energy Field.
In Level One of Crystalline Consciousness Technique, participants learn in an experiential setting, about the EM field and then learn a protocol for setting up a crystalline energy field for protecting it.
This awesome 3 hour class allows you to not only set up energy fields for yourself, but also set up energy fields for any group that you are a part of. Setting up a group energy field is excellent for people who are oversensitive in crowds such as airports, malls, sporting events, etc.
Check here for Creating Powerful Energy Fields classes.
And to order a home study course go to this link.
Learn More About Crystalline Consciousness Technique
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Heal, Manifest and Transform with Crystalline Consciousness Technique
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Crystalline Consciousness Technique is a relatively new subtle energy protocol that can be used for healing, manifesting and raising consciousness. It's easy to learn, whether you're a newcomer or a seasoned healing arts practitioner. If you've neve...
Great Resources for Learning More about Energy
- Classes for creating vital energy fields
- Crystalline Consciousness Technique teaches an intro class that not only teaches you how to create your own vital energy field but also any group that you are a part of.
- Higher Sense Perception Mastery Course
- Some people are able to see the energy fields or auras around people. This course can help you increase your higher sense perceptions to perhaps be able to do so as well.
- Science of Energy Healing
- Learn more about your Energy Anatomy and what you can do with it. Doing so leads to joy, empowerment and expressing your greatest potential.
- Top 10 Tips to Increase Your Intuition
- One of my squidoo lens about and for increasing your intuition.
- Human Energy and What You Can Do With It
- Another squidoo lens, all about raising your EnQ or Energy Quotient, another way of saying understanding your energy anatomy.
- Empowered Reiki
- A do-it-yourself home study course for learning the energy healing technique of Reiki.
- Crystalline Consciousness Technique
- The energy protocol easily lets you work with energy for healing, manifesting and transforming without any of the inherent risks that are normally associated with energy for novices.
Can You Feel Someone's Energy Fields?
Try this simple experiment: Work with a friend and take turns. Stand back about 5 feet from your friend and put your hands up in front of you. Begin to walk slowly toward the person. Stop when you can feel the "edge" of their energy field. Do some comparing. Is it closer into the body in the back? On the top? Bottom? Don't stay too long...just notice and then switch with your partners. After practicing some of the tips below try this one again. Let me know what you felt!
NanLT wrote...
5* and I've lensrolled this to all of my energy and healing pages.
Margo_Arrowsmith wrote...
Energy is everything and everything is energy. This material is so important *****
RinchenChodron wrote...
Yes I can feel energy fields. This is a wonderful lens - way to go ***** Some of your readers might want to consider using an essential
oil called White Angelica. It is GREAT for protection. I use it when I'm doing healing work so as not to pick up anything from the client.
PlushMemoriesPlus wrote...
Yes, I can feel the energy fields of others. I first noticed this a few years ago when I went to a dinner party. I began to tremble inside and broke into a cold sweat, followed by shivering when I was close to the hostess. I never met this woman before in my life. She worked with my husband and had this dinner party for the department that they worked in. I told my husband we had to leave. On the way home I told him what I experienced. The hostess was giving out very bad vibes...on the edge of evil actually. Later on I found out that she did awful things and was eventually sent to a mental institution. I've experienced very good energy also...more so than bad...thank goodness! I can also walk into someone's home and feel the energy. I'm taking your advice on the 5 tips for creating a vital energy field. Thanks for sharing!
Books on Energy Fields
Blogs about Energy
Fetching RSS feed... please stand byShare Your Thoughts
I like to hear from you!
JoDeeVale wrote...
I have always felt the energy of all living things. When I was young, I used to confuse the fear of others as my own. Now, I can tell the difference....most of the time. Thank you for creating this wonderful lens.
I am featuring it here: http://www.squidoo.com/evolution_consciousness
Blessings to you!
symmetry wrote
Thank you for this wonderfull information............I had lost all of this energy and knowledge I worked so hard to atain, and I can feel mysellf remembering and coming out of the dark. I practice Physical Therapy.....and I want to trust my intuition and use energy healing more. Thank You.
symmetry wrote
Thank you for this wonderfull information............I had lost all of this energy and knowledge I worked so hard to atain, and I can feel mysellf remembering and coming out of the dark. I practice Physical Therapy.....and I want to trust my intuition and use energy healing more. Thank You.
dimming lights wrote
Hi, throughout my life I have sometimes had street lamposts go dim when I started getting near them, or room lights dim, or computers act strangely near me for no identifiable technical reason.
Could this be related to my energy field, and what does it mean? Help!
Ener-G wrote...
What do I think of The Secret? I think it was a good start at awakening people to the Law of Attraction, but that it's not the whole picture.
PlushMemoriesPlus wrote...
Awesome Lens! Thanks so much for sharing! Would love to hear your thoughts and comments on "The Secret" as seen on Oprah.
Ener-G wrote...
Gosh, for mere mortals, I suggest that you take an Intro Class for Creating Powerful Energy Fields. Check it out at http://crystallineconsciousnes.com.
I hear this organization has great teachers! :-)
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