cellulite exercises

Regardless of how thick or thin you may be, most women are prone to deposits of cellulite. These are gender specific (that's right for women only, lucky us!) deposits of dense fat that are caught in the network of fibers that make up the structure of the body.

To understand this you have to picture your body as being enclosed in a large network of tissue that looks like a fish net of interconnecting tissue. How much this tissue can expand is non negotiable. Since the connective tissue is not as elastic as the skin,it will only stretch so far while being acted on by the force of expanding fat cells. When fat deposits become trapped beneath this network, called the superficial fascia, the net is stretched and its fatty contents bulge out in an unattractive way that is often described as looking like cottage cheese, orange peel or gravel.

This is a really good audio course on how to get rid of celluite written by an exercise physiologist.

Why should you listen to Renee?

Renee is an Exercise Physiologist and Certified Personal Trainer. One of the first personal trainers in the United States, Renee is certified by the American College of Sports Medicine which is the Gold Standard in fitness. Her vast experience ranges from competitive bodybuilding, where she won state wide championships to professional dancing. She has used her education and experience working in Corporate Fitness Centers, Health Clubs, Y.M.C.A.'s and J.C.C.'s. Renee has an incredibly well developed and diverse background in Meditation and Guided Visualization which she has used to coach her clients for the last 12 years. She also lectures and presents information on fitness, wellness and the mind/body connection. She successfully demonstrated her cellulite reduction methods on television.

Check out all the great advice Renee has for you by clicking the photo.