Central Light Column Meditation

Take 5 deep breaths in through the nose and out through the mouth. Breathe in a nice deep relaxation and breathe out any tension that may be in your body, note any area that may be experiencing stress and breathe that stress right on up and exhale it out your mouth.

Bring your awareness to your heart centre. Imagine a white light in the centre of your chest; allow this light to grow until it completely fills your chest cavity.

Start drawing this light down your body. Down past your hips, down your legs, continuing on down through your feet. Allow your energy to be drawn to the very centre of the earth. When your energy column reaches the core of the earth, gently pierce the crust and allow your energy to mingle freely with the earth energy.

After a moment, you will feel the earth's response as she lovingly sends her energy back up your grounding cord. Imagine her energy coming up your energetic cord, all the way up and through the soles of your feet. Up your legs and continuing on up past your hips, flowing up your body to your heart centre, keep it going up into your throat, and out the crown of your head still going up to the very edge of the cosmos.

Above your head imagine a brilliant white light, so bright you can barely look at it.

Draw this energy down into your crown, down through your throat, into your heart centre continuing on down your body, down your legs and out the soles of your feet, still going down your energetic cord all the way down to the centre of the earth.

Allow the cosmic and earth energies to mingle and after a moment you will feel both energies push back up your energy column, coming up all the way through the soles of your feet, and on up your legs past, your hips continuing up to your heart centre.

Allow this light energy to expand until it completely fill your chest cavity and expand it some more until it fills your entire body, growing to completely fill the cocoon that surrounds your body. Rest a moment and just allow the energies to flow throughout your body and aura.

Rest a moment as this wonderful energy works its way through every part of your energy system. Cycle 10 complete breaths

When you are ready bring your consciousness back into the room.