Change Your Brain, Change Your Body
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Change Your Brain, Change Your Body by Dr.G. Daniel Amen
I just finished watching Dr. Amen on Television and I am so excited about his latest book, Change Your Brain, Change Your Body. Dr. Amen explains why diets don't work. The brain is where all thought, reactions and choices come from. Unless you know how your brain works and why you will never be able to lose weight and keep it off.
He explains how your own thoughts can be lying to you. He calls these thoughts ANTS (Automatic Negative Thoughts). You will learn how to stomp the ANTS and stop lying to yourself so that your can start to loose weight.
What I love most about this book is that there is hope for everyone who has been struggling to lose weight.
He explains how your own thoughts can be lying to you. He calls these thoughts ANTS (Automatic Negative Thoughts). You will learn how to stomp the ANTS and stop lying to yourself so that your can start to loose weight.
What I love most about this book is that there is hope for everyone who has been struggling to lose weight.
Daniel Amen - Change Your Brain Change Your Body
Buy Change your brain Change Your Body
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