Have you ever picked up a muscle magazine and scanned over the hundreds of bodybuilding supplement ads which promise to turn you into Arnold overnight?

Many of those muscle, or fat burning supplements simple don't have any scientific evidence to back them.

Meanwhile, bodybuilders, and fitness minded individuals are being taken to the cleaners by most of the supplement companies. I use the word most because there are some supplements and companies that produce scientifically proven products. The challenge is to find the companies, and bodybuilding supplements that are really for real.

I just came across something that will do all that and more. Jeff Anderson, "The Muscle Nerd" has created a tell all supplement book which exposes these unethical supplement manufacturers. He also reveals what products work, what doesn't, and why. Believe it or not, you can even make your own supplements for pennies on the dollar! He reveals all of this and more in his new book Homemade Supplement Secrets.

Buying fat burning, or bodybuilding supplements these days can be extremely frustrating! First off, more than half of the manufacturers claims are false. Therefore, you walk into a nutrition store to buy the best bodybuilding supplement, and walk out with snake oil. Not only did you purchase something that doesn't work, but you are much lighter in the wallet. What a bummer!

These days you must protect yourself by being educated on what is the most effective, scientifically proven supplements available.

Things just became easier as a bodybuilding supplement consumer awareness guide was just released to the public. It is called Homemade Supplement Secrets, and reveals which supplements are effective, and which are bogus. Homemade Supplement Secrets also shares how to get your hands on cheap bodybuilding supplements, and fat burners by easily making them yourself. You have read it right. Yes, you can easily make your own supplements at home for a fraction of the cost.

If you are a bodybuilder, or fat burning enthusiast who wants to save big money on supplements, only consider cheap bodybuilding supplements.

Word has it from a reliable source inside the supplement manufacturing industry that prices are about to skyrocket.

China, where most of the bodybuilding, and fat loss supplement ingredients are produced, is undergoing a huge overhaul of their production controls to reduce pollution. This, in turn, is driving up raw product costs for all exports from the country of China.

That is not very good news! Look for your cheap bodybuilding supplements to not be so cheap anymore. It is predicted that bodybuilding and fat loss supplement prices are going to skyrocket within the next year. So beware!

Our supplement industry source has told us the cost of ascorbic acid has tripled in the past three months. Amino Acids have doubled in price the last couple of months.

The first thing you should do is not panic. Yes, you can stock up now on discounted bodybuilding supplements, but the ultimate solution is Homemade Supplement Secrets.

If you are taking bodybuilding, and/or fat loss supplements, you must see this. Homemade Supplement Secrets spills the beans on the bodybuilding supplement industry, and reveals how you can make your own supplements for pennies on the dollar.

You have a choice of either paying high priced nutrition supplements in the next year, or discover the secrets to getting affordable bodybuilding supplements.

Muscle building enthusiasts too often make adding muscle more complicated than it really is. Many feel there is some sort of "magic potion" that will instantly add ten pounds of rock hard muscle mass to your frame.

Well, there is, but I don't recommend it. What I am referring to is growth hormone, and anabolic steroids. The health risks far out way the benefit.

So what can you do? The answer is to provide your body with a consistent sound bodybuilding nutrition program.

All you can do is make sure your body is adequately supplied with the proper nutrients - all the vitamins, minerals, and adequate protein. This, in turn, facilitates a positive muscle building environment. If you don't take in the proper nutrients at the proper times, you bodybuilding muscle regeneration process will be short circuited.

On the other hand, be careful you don't over extent the amount of calories you at taking. You can't eat your way to muscle growth; you have to train, and rest your way to muscle mass production. The proper bodybuilding diet is just an assistant in the muscle building production process.

I just came across an interesting new audio tutorial explaining how to build bigger pecs. It is called Underground Chest Training Secrets. Is it worth it, or should you just pass it up?

In my opinion it is a very good pec building audio seminar! The creator interviews 7 experts on how to build chest muscles. The jam packed 90 minute presentation shares 37 easy to understand tips to building bigger pecs.

The training tips mentioned are very helpful for anyone having challenges filling out the chest.

The only negative aspect of this product is they didn't talk about bodybuilding supplements, and recovery time to assist in the pec building process.

For the extremely inexpensive investment, I feel it is a must see for bodybuilding enthusiasts who just are not getting results on chest development.

I rate it a 3.5 out of 5.

A recent study just came out showing a connection between energy drinks such as Jolt, and high blood pressure/heart rate.

The study was a small one of only 15 healthy individuals, but did show an average blood pressure jump of 10 mm mercury when consuming only two energy drinks a day. Heart rates were also elevated by 5-7 beats per minute.

The bottom line is if you have high blood pressure, or heart disease I would avoid drinking energy drinks altogether. It is the combination of lots of caffeine, and the amino acid taurine, plus sugar that causes blood pressure, and heart rate to skyrocket up.

Individuals who are on blood pressure medication should also be careful.

All in all, if you are healthy with no heart disease, or high blood pressure, your risks are minimal. However, more studys need to be conducted on this topic.

Creatine Monohydrate has been a buzz word in the bodybuilding, and fitness community for a long time. Numerous studies have shown the benefits of taking creatine as a bodybuilding supplement.

What is it? How does it work?

creatine is an organic acid which occurs naturally in the body. It is used to supply energy to the muscle during a high intensity muscle contraction. The primary purpose is to use it for the ultra short bursts of exercise such as low reps on the bench press. creatine enhances anaerobic performance.

It is very effective in delivering energy to muscles that are ready for short, explosive movements.

creatine has also been shown to draw water into the muscle cell making them appear larger.

Naturally occurring creatine can be found in red meats. If your creatine levels are deficient, you can always purchase creatine Monohydrate as a bodybuilding supplement found in most health food stores.

creatine Monohydrate aids in storing energy, and unleashing the energy when a muscle contraction is needed. This supplement enhances phosphocreatine levels in muscles, which helps the muscles ability to work more as they act as an energy storage unit.

Once again, if you are deficient in creatine in your body, and decide to take creatine Monohydrate, the supplement will aid your anaerobic performance.

To discover how to save money on supplements visit cheap bodybuilding supplements.

Do you want to build muscle mass quickly? If you are like most bodybuilders mass building is the number one challenge for you.

Generating muscle is always super fast in the first six months, of bodybuilding training. However, after that, growth seems to slow down.

Why is that? It is because your bodybuilding workout hasn't evolved. You need to ignite quick mass building with "shock and awe."

There is a new bodybuilding breakthrough for explosive muscle mass development that has hit the bodybuilding world by storm.

The Advanced Mass Building Secret workout program has been scientifically developed, and tested for the past year showing amazing growth results in as little as 20 mintues of training a session.

The Muscle Nerd, Jeff Anderson, has poured in his muscle physiology knowledge to devise this mass building program which overcomes plateaus and activates non-stop muscle growth.

He is so confident in his bodybuilding workout routine that he says you build muscle, or you don't pay.

I have personally reviewed the product, and give it a thumbs up. The physiology is strong, and the program creativity is the best I have ever seen. Talk about maximum muscle stimulation in 20 minutes!

He promised you will gain more muscle in the next 4 months than you have in the last 4 years.

This program is ONLY for serious individuals who passionately want to build pounds of muscle mass fast.

Click here if you want to gain muscle mass fast.

To access my personal review of the program visit Advanced Mass Building review.