Cheapest Recipes

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Good Cheap Food

These are the cheapest recipes I have made in my years raising my family as a single parent. In order to make it from one month to the next, I had to stretch my grocery money as far as it would go.

I was always on the lookout for cheap dinner ideas, raising two hungry children on a limited income. Now I share with you my family favorites, tried and true recipes for very cheap meals on a budget.

This article focuses primarily on cheap food that is easy to prepare for someone who does not have much time or a fully equipped kitchen. Many of these recipes are suitable for college students or those who receive packages from food pantries.

Photo credit: http://sxc.hu/fabioy

Warning: Eating a lot of these very cheap meals will save you money in the sort run, but it is not a good long-term strategy. Eat the cheapest recipes to stretch your food budget, but as often as possible eat fresh fruits and vegetables, fish, poultry, red meat and fresh milk.

Cheap Pasta Meals

Cheap Pasta Meals

Cheapest Recipes Using Pasta

Pasta is an inexpensive way to fill up a hungry family. Buy pasta when it is on sale to save a lot of money and make your grocery dollars stretch as far as possible.
  • 1Canned sauce is cheaper than sauce in a jar. Doctor it up with a little ground beef or other leftover meat scraps. Just chop them fine and throw them in. Chop leftover vegetables and add them too. If your sauce is too watery, stir in some parmesan cheese or breadcrumbs. Spice your sauce up with some additional garlic or spices. Spaghetti is a very cheap meal my mother always served with toast, and which my girls loved with garlic toast.
  • 2Add pasta to soups and chilis to make it more filling and add servings.
  • 3Make lasagna without the meat. Instead, use some chopped vegetables, and extra ricotta and parmesan cheese.
  • 4Serve serve warm cream of chicken soup, diluted with a little milk or water, over hot pasta. Add some peas or mixed vegetables, if desired. Top with grated cheese or parmesan, if desired.
  • 5To make Poor Man's Stroganoff: Brown a pound of hamburger. Add onion and garlic to taste, then pour in a can of cream of mushroom soup. Dilute with milk until it is the desired consistency. Serve over noodles.
  • 6To make Tuna Pasta Salad - Mix together in a large bowl: 1 package of pasta (tri-color spirals are pretty, but you can use anything from macaroni to shells), 1 can tuna, enough ranch dressing to make everything moist. Chill and serve.
  • 7Toss hot pasta with plain yogurt, a spoonful of prepared mustard and parmesan cheese, seasoned with a little salt and white pepper.
  • 8To make Pasta Fazoli - Brown 2 cloves of garlic and a small, chopped onion in around 4 tablespoons of butter and cook until tender. Then add a can of white beans (juice and all), add some salt and pepper, then heat until bubbly. Add a little olive oil if a little more sauce is needed. Serve over cooked spaghetti with parmesan cheese.
Many of the cheapest recipes include pasta.

Colorful shell pasta for the cheapest recipes 

Simple Macaroni and Cheese Recipe

Tuna Noodle Casserole

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Cheap Potato Recipes

Cheap Potato Recipes

Inexpensive Meal Ideas

Potatoes are always economical. You can buy a large bag for a few dollars. Store them in a cool, dark location and they will keep well.
  • 1My friend, Jayne, a military wife raising three active children, says her cheapest meal idea is a Friday night potato bar. This is extremely popular with her children. She makes potatoes and sets them out on her bar with a variety of toppings, including any leftovers from the week. The kids load up their potatoes with vegetables and leftover bits of meat, top with grated cheese and sour cream. Leftover taco fixings are especially popular on the potato bar.
  • 2My girls have always loved a dish we call Fried Skillet. I fry a bunch of sliced potatoes or hash browns in hot oil until they are tender and browned, adding onion and/or mushrooms if desired. When the potatoes are almost done, I throw in whatever I have on hand: cooked hamburger meat or sausage, beans, bits of rice. Then I add eggs and cook until the eggs are cooked through, and top with grated cheese. This is very filling and my girls love it.
  • 3Make mashed potatoes, then top with stew or soup. My girls loved a dish I once made out of desperation, when I made mashed potatoes and then mixed it with a can of Dinty Moore Stew. We called it Goop, which is what it looked like. The children loved it and begged for more. I have also made mashed potatoes and topped with various chunky soups, like the Sirloin Burger soup. This is also quite tasty and will stretch a can of soup to serve more than one person.

Cheap Bean Recipes

Cheap Bean Recipes

Beans are one of the cheapest forms of protein you can buy. They are also low in fat and high in fiber. They are so good for you and so cheap that it is crazy not to eat more of them!

The cheapest form you can buy is the dried beans, but even if you buy canned beans they are still cheaper than any other form of protein. Stock up on beans when they are on sale and use them to stretch other recipes, like soups and pasta dishes.
  • 1Make a cheap and easy beans and rice dish by combining one cup each of beans with rice pilaf.
  • 2Make bean soup according to the directions on packages of dried soup mix.
  • 3Serve baked beans with brown rice.
  • 4Add beans to a box of rice mix, add a can of chopped or stewed tomatoes and top with cheese if desired.
  • 5Substitute a can of beans for the meat in Hamburger Helper mixes.
Use beans to make some of the cheapest recipes

One of the Cheapest Recipes: Bean Soup 

Mama's Hobo Beans

Cheap Rice Recipes

Cheap Rice Recipes

Rice is another inexpensive food that can be used to stretch your food budget. White rice is cheaper, but I prefer brown rice for its nutritional value. I also buy a lot of arborio rice. Even though it is more expensive, it has the advantage that you can just toss it into other dishes while they are cooking to add bulk.
  • 1Heat a can of cream of chicken soup, diluted with a little milk, and serve over hot rice.
  • 2Add rice to soups to stretch them and make them more filling.
  • 3Serve rice on the side of other dishes. Add a little gravy if desired. This is filling so that people eat less of the more expensive foods on the table.
  • 4Serve chili over rice.

Cheese Rice & Beans Casserole

Cheap Ways to Use Your Leftovers

Ideas to Use Up Leftovers

Don't throw your leftover food away! Make it into something else with these cheap and easy ideas!
  • 1Keep a container in your freezer and add your scraps to it. When it is full use it to make a delicious soup.
  • 2Set up a potato bar as described above. Bake potatoes then top with your leftovers from earlier in the week.
  • 3Make a casserole by dicing leftover meat, adding a can of cream of anything soup, add some vegetables and serve over rice or noodles.
  • 4Make homemade pizza and toss your leftovers on the top.
  • 5Make a frittatta, by mixing your leftovers with some beaten eggs, then bake in a greased casserole or baking dish at 350 degrees until eggs are set.

More Cheap Meal Ideas and Recipes

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Even More Very Cheap Recipes and Meal Ideas

100 Delicious, Dirt-Cheap Recipes for the Starving Student
Not just for college students!
Casual Kitchen: The 25 Best Laughably Cheap Recipes at Casual Kitchen
If food costs are getting you down, or if you're just looking for a few easy and cost-effective recipes, take heart: Casual Kitchen has you covered. What follows is an extensive list of the best and least expensive recipes ever posted on this site. The recipes below range from inexpensive to downright laughably cheap. Best of all, every single one of them is easy to make. Enjoy!
How to Live Comfortable on $36 a Month for Food
Blogger gives details of how he survived on a $36 a month grocery budget while in college. Be sure to check out the comment section for additional recipes and suggestions for cheap and free eats!

This Cheap Food Lens Has Been Squid Angel Blessed

A big thank you to squid angel, Heather426, for stopping by to bless this lens! Your hard work is appreciated!

Cheapest Recipes

Reader Tips and Suggestions

What are the cheapest recipes you have made to feed yourself or your family? Do you or your family have a favorite inexpensive meal? Do you have any tips for making cheap food? Please share your ideas and comments!

  • RobinDM Nov 30, 2011 @ 3:49 pm | delete
    I love lentils! They are one of my favorite foods!
  • cuteordeath Nov 3, 2011 @ 6:02 pm | delete
    I love lentils and brown rice for a cheap food. It's actually pretty healthy!
  • joel7223 Oct 23, 2011 @ 4:58 pm | delete
    Eating pasta is a great way to save some money and it tastes great.
  • Heather426 Oct 18, 2011 @ 10:29 pm | delete
    I have a bunch of meals for kids here on Squidoo called Quick Kids' Meals, and one of my recipes is Chicken Surprise which is my name I made up for mashed potatoes with Cream of Chicken soup poured over it. sort of like your goop. lol.
  • Bluemoongoddess Oct 10, 2011 @ 2:56 am | delete
    Good tips for saving money. I eat a lot of rice, beans and ramen noodles.
  • veryirie Sep 27, 2011 @ 2:45 am | delete
    Pasta and beans have always been favorites of mine. Thanks for sharing all these tried and true recipes.
  • MaxReily Sep 22, 2011 @ 10:16 pm | delete
    Fried rice is a cheap, filling dish, especially if you make it meatless and use eggs in it.
    This is a great lens, with a lot of good ideas! Will be making a lot of these.
  • MiddleSister Sep 17, 2011 @ 9:54 pm | delete
    Top Ramen with frozen veggies, eggs dropped in an stirred, and only half the salty seasoning packet. (Not good for long term health either.)
  • dlcass Sep 17, 2011 @ 9:45 pm | delete
    I like to make fresh pasta and toss it with fresh veggies from the garden. Throw in some cubed, sauteed meat (chicken, pork or beef) and it's a party in your mouth.
  • Showpup Sep 17, 2011 @ 9:37 pm | delete
    Great recipes and ideas. I'm always on the look out for simple stuff like this.
  • GayleMcLaughlin Sep 17, 2011 @ 7:25 pm | delete
    Tuna Noodle Casserole--a favorite from my childhood--my grown children eat it twice a week!! Great idea for an article for everyone!
  • wordstock Sep 17, 2011 @ 7:17 pm | delete
    This is a great list of recipes, many of which we do now. They are cheap and filling and when the money runs out at the end of the month, no one feels like they don't have enough food. Great ideas, great lens, angel blessed.
  • DLeighAlexander Sep 17, 2011 @ 3:15 pm | delete
    Chili beans (pinto beans) and cornbread, it's cheap to make and also tastes great!
  • poutine Sep 17, 2011 @ 3:10 pm | delete
    Here at our house, we love homemade chili con carne. It's very cheap to make and is even better reheated. Also makes a great topping for baked potatoes.
  • poutine Sep 17, 2011 @ 3:10 pm | delete
    Here at our house, we love homemade chili con carne. It's very cheap to make and is even better reheated. Also makes a great topping for baked potatoes.
  • traveller27 Sep 17, 2011 @ 1:34 pm | delete
    Great idea for a lens - I love pasta!
  • whiteskyline Sep 17, 2011 @ 1:24 pm | delete
    This is great, I especially like the really easy recipes in list of 8, that can be less intimidating for someone.

    This reminds me of kind of a funny quote I made up, reiterating a Facebook post I saw recently, though it set me back since I never thought of this before.

    'Wanna save money and lose weight? Eat Less!' lol
  • KonaGirl Sep 17, 2011 @ 11:44 am | delete
    I always found it cost a lot less making from scratch than buying expensive bottle sauces. Two cans of tomato paste (4/$1.00) and a can of whole tomatoes (29 cents) fed a lot more people for a lot less money than having to buy the equivalent 4 jars or cans ($8.00) of ready made sauce. Convenient foods are never cheaper and they are less nutritious. Seasoning I bought in bulk to get it cheaper and when you add up the expensive of buying seasoning in little packages, you find you spend a whole lot more in the long run. I have grown my own herbs for years so that I didn't have to pay the high price of bottle Schilling or McCormick herbs. They are better because they are grown organically and I always have the added bonus of both fresh herbs and dried herbs to use whenever I want.
  • lestroischenes Sep 17, 2011 @ 4:49 am | delete
    Some good ideas and cheap need not always mean poor in nutritional value. I have made a collection of stale bread recipes that are delicious and nutritious. I also like to collect wild food and 'weeds' (wild herbs sounds better), not to mention hedgerow autumn fruits.
  • amylaine Sep 16, 2011 @ 7:11 pm | delete
    I use to cook with a lot of seasoning packs and cans of cream soup then realized that stuff could be made easy without much fuss for pennies. My favorite cheap recipe is chicken dumpling soup.
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Frischy

Frischy is a freelance writer, who has spent the past eight years raising two beautiful daughters as a single mom. By necessity, Frischy has learned h... more »

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