Gout attacks? Fight back with cherries

In a 2003 study from USDA's Human Nutrition Research center from the University of California, researchers found that consuming 280 grams of cherries for breakfast caused a 15% reduction in uric acid levels.

Consumption of cherries and its products has been reported to be health-promoting, particularly to alleviate arthritic pain and gout. Clinical case reports of patients with gout have shown that consumption of one-half pound of cherry products daily for 3 days to 3 months reduced plasma urate (the metabolite in plasma largely responsible for gout) to normal levels and alleviated attacks of gouty arthritis. It is not known what compounds in cherries might be responsible for these alleged actions.

In this study the plasma urate (uric acid levels in blood) went down, and the urinary urate (uric acid excreted by the body through urine) went up. Here's a chart made from the study results
These indications show that cherries can be effective against gout. Markers associated with inflammation also showed improvements. All forms of cherries have been showing a beneficial effect against gout.

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Anyone suffering from this traumatic arthritic condition will fully appreciate the new edition of Getting Rid of Gout.

Here's what it will do for you:
The book provides dietary guidelines, including current research on the role of diet in preventing gout, and a description of the new medications available for its treatment. Getting Rid of Gout offers sensible advice and dispels the popular fallacies about the nature and causes of gout.

Bryan Emmerson, a recognised authority on gout, argues that if control of the elevated concentrations of uric acid can be achieved through either diet or medication modifications, gout attacks will cease and there will be no further complications.

Here's what I want you to do next:
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Source Naturals Cherry Fruit Extract provides a natural source of flavonoids that act as antioxidants, providing protection to different systems in the body including joints, connective tissues and arteries. Naturally occurring antioxidant components, such as flavonoids, can help to protect cells from free radical damage in the body. Cherry Fruit Extract also helps to support the body's natural system of metabolizing uric acid.