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From the lens ChiRunning - Effortless and Injury Free Running.

  • bloomingrose Oct 22, 2011 @ 12:12 pm | delete
    What a good idea! I love the idea of combining TaiChi with running. Both powerful methods to health.
  • Milan Scott Apr 29, 2011 @ 3:58 pm | delete
    I think injuries should never stop people from doing what they love. I've had a DePuy Pinnacle hip implant in the past and have undergone several sessions of rehab to help me get back to my pre-surgery fitness. Although I will never be fully the same, I am once again able to run and join marathons. And from people's concerns regarding the possibilities of a DePuy Pinnacle Recall, I have been very careful with my trainings and marathons to avoid any hip and leg injuries.
  • DimaK May 28, 2010 @ 4:57 am | delete
    This is a fantastic lens. Over the past few years I've suffered from numerous sports related injuries, fortunately none too severe. The truth is, most people don't learn enough about how to run properly and as a result, end risking injury. Unfortunately, that's exactly what happened to me, but I've found a great resource for how to stop shin splints so I'm getting that handled now. With the aid of what I've learned in Chi Running, I'm hoping that this case of shin splints is the last time I'll have to put up with running injuries.
  • runningbeginner May 27, 2010 @ 4:03 pm | delete
    Thank you for sharing this! I'm just starting back and, as a very heavy Clydesdale, running with low impact is very important for me. Also, this ties in well with things I've learned about Total Immersion swimming.

    Also, as a newbie to Squidoo, this shows me how far I have to go with learning to create great lenses. Thanks!
  • daria369 Jan 12, 2010 @ 8:10 pm | delete
    In my opinion everything we do should be fun (including exercising), instead of torturing or forcing our bodies into exhaustion and injuries. Great lens, all stars!! :)
  • JaredB Jan 12, 2010 @ 1:18 am | delete
    Nice lens! I have been using Chi Running for about a year and it has completely changed my view on running. My first 8 years of running were done all wrong!

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Marelisa

Hi, I'm Marelisa Fabrega. I blog over at Abundance Blog at Marelisa Online.

I hold a Bachelor of Science in Business Administration from Georgetown... more »

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