Chi Swing Machines - Great exercise without pain

Chi Machines are passive aerobic exercisers that do not require high impact movement on your part. They use a side to side swinging motion that tones, strengthens and oxygenates your body, increasing your feelings of well-being. This is sometimes called raising the "Chi" of your body.

The Chinese idea of Chi is fairly simple: Chi, or Qi, refers to the flow of energy that sustains all living beings. A host of Chinese practitioners have used Chi as a basis for their work. The idea is that to increase health, the internal energy should be balanced and enhanced.

Chi is controversial in scientific circles, and you don't need to believe in Chi to see the benefits of the Chi Swing Machine. In general, the machine:

• Stretches and relaxes the back muscles
  
• Stretches and provides better oxygen flow to the spine
  
• Strengthens the lower back muscles and, if used at higher speeds, the mid-back muscles.
  
• Burns calories and can trim the waist and hips
  
• Moves blood and toxins to the digestive tract where they are more easily eliminated
  
• Detoxes and moves blood through the body (at faster speeds)
  
• Breaks up plaque along the intestines which improves digestion, reduces constipation and absorbs more nutrition
  
• Relieves tension in the shoulders and neck

Just lie down and the machine with swing your body from side to side. This motion helps your body balance and moves oxygen throughout your system, increasing your overall health. The machine also elevates your feet, which is a proven technique to relieve symptoms of ailments like varicose veins and fluid retention.

That's it. Lie down and the machine will handle the rest.

Using a passive aerobic exerciser helps improve cell oxygenation and circulation just like aerobic exercise but without raising blood pressure or heart rate. Using it daily improves your metabolism, helps align the spine, releases muscle tension, stimulates the immune system, and gently gives motion to your internal organs. There is no jumping, running or climbing stairs.

Your body needs oxygen to maintain good health and longevity. Due to a variety of factors, we don't have enough oxygen intake. Too little oxygen creates problems with the immune system, cardiac symptoms, sleep problems, respiratory disorders, intestinal problems, fatigue, depression and other issues.

Exercise is the best way to get a more sufficient supply of oxygen. The sympathetic nerve must be stimulated and the bronchus expanded to increase oxygen intake. The lateral flexing of the spine stimulates the nervous system to open the bronchioles. When more oxygen is available, blood circulation automatically picks up to grab the additional oxygen. The angle of the legs and the gentle rocking of the sacrum helps with lymphatic drainage. The motion of the Swing Machine creates normalization of cerebral spinal flow. All of this helps to create an essential balance in the body.

These are some of the benefits of using a good Swing Machine:

• Corrects certain misalignments of the spine
  
• Helps lymph circulation
  
• Decreases fatigue and helps set healthy sleep patterns
  
• Strengthens the immune system
  
• Increases metabolism
  
• Increases blood circulation
  
• Helps your digestive system
  
• Improves the function of internal organs
  
• Reduces overall body weight
  
• Reduces stress and tension
  
• Alleviates conditions related to stress
  
• Tones and firms your waist, thighs, buttocks, hips, and abs
  
• Releases toxins and waste
  
• Relieves back pain
  
• Increases energy
  
• Strengthens and limbers up the spine and joints
  
• Makes it easier to get going in the morning

The Stress Buster is an extremely popular version of the Swing Machine. It is a souped up version of the regular Evergain Chi Machine below.

The deluxe model has the following features:

• The gentle vibrating massage on the sole instantly revitalizes the tired legs.
  
• Stimulation on precise vital points (convergent points of nerve endings) of the sole promote a wide range of healing benefits via Reflexology.
  
• Heat energy from the element stimulates tired cells and soothes the stress.
  
• The soft, rubberized foot cradle gives extra comfort to the feet while in rocking motions.
  
• The permanent magnets embedded in the soft foot cradle effect a magnetic therapy.
  
• The Neck Massage function helps alleviate stiff neck muscles and promote neck flexibility.
  
• The Shoulder Massage function from the expanded and stronger massage panel relieves stiff shoulder and pain.
  
• The radiated energy from the Far Infrared material on the massage panel invigorates cellular activities by way of its characterized physical "resonance", whether by Reflexology on the sole or by shoulder massage.

The Stress Buster is available for less than $280. For more information on this machine, visit Promolife.

The Evergain Chi Machine is another effective machine for under $180. It is extremely easy to use and weighs only 13 pounds.

It has less features than the Deluxe Stress Buster above but is still a very good machine for those who need a lower-priced solution.

For more information on this machine, visit Promolife.

This oxygen swing chi aerobic exercise machine compares to Chi Machines sold by MLM companies but for a fraction of the cost. It is a high quality, heavy duty unit used by many professional practitioners.

The use of the Health Oxygen Swing for 15 minutes is equal to about 10,000 walk steps. It has been known to help adjust your nerve system, protect organs, build up red blood cells and relieve bronchitis, asthma, difficult breathing, neuralgia, back pain, insomnia and more.

This model comes in at under $150 and while it is not as advanced as the Deluxe Stress Buster, it does a great job for those who can't afford the Deluxe.

For more information on this machine, visit Promolife.