What You Should Know Before You Buy a Chinese Wok

Remember that old adage? You get what you pay for? This is one of those rare cases where it doesn't apply. There is no substitute for a good carbon steel wok. Not only is it relatively inexpensive, but it conducts heat evenly. While there are many other types of woks on the market today, aluminum, stainless steel, even copper, every experienced Asian cook still swears by carbon steel.

If you are cooking with a western electric range your best option is to use a flat bottom wok. Round bottom woks can reflect heat back on the element, damaging it. A flat bottomed wok can also be used on gas stoves.

Originally, woks came with two metal handles to make them easy to lift in and out of the traditional Chinese wood stove. Today, flat bottom woks normally have a long wooden handle, like a skillet. The long handle makes it easy to move and tilt the wok when stir-frying. Most also have a small helper handle on the other side, so the wok is still easy to lift. Round bottom woks may follow the traditional wok design with two small metal ears, or have a single long metal or wooden handle.

Woks come in a variety of sizes - restaurants may use woks that are several feet across. The size of wok you choose will depend on several factors, including your own preferences, the type of stove you have and the depth of the wok.

With the current interest in low-fat cooking, many manufacturers now offer woks with a non-stick coating. While it depends on the individual coating and how it is applied, generally non-stick coatings don't work well on carbon steel. If you really want the non-stick coating, try a heavy gauge aluminum wok, such as those made by Calphalon.

It's very important to season your wok before using it for the first time. Seasoning removes the preservative oil manufacturers place on the wok to prevent rust, replacing it with a light coating of cooking oil. It is also important to clean your wok after each use. Given the variety of woks on the market today, it's difficult to give a general set of seasoning and cleaning instructions.

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Serves 3 to 4

Ingredients:

3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces

Marinade for Beef:
1 egg
1/3 tsp (1.5 mL) salt
1 Tbsp (15 mL) cooking wine
1 Tbsp (15 mL) cornstarch (corn flour)
2 Tbsp water

1 1/2 Tbsp (20 mL) oil

1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
1 cup (250 mL) cooking oil
2 1/2 Tbsp (30 mL) oyster sauce
2 Tbsp (25 mL) light soy sauce
3/4 Tbsp (10 mL) dark soy sauce
1 Tbsp (15 mL) sugar
a few drops of sesame oil
2 cloves garlic, crushed
1/2 cup (125 mL) chicken broth
2 Tbsp cornstarch (if desired)

Directions:

Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.

Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.

Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.

Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.

Variations
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).

Serves 3 to 4

Ingredients:

8 ounces (225 g) boneless chicken breasts, skinned and cut into 1/2 inch cubes

Marinade:
1 egg white
1 teaspoon salt
1 teaspoon cornstarch (corn flour)
5 fluid ounces (150 ml) cooking oil (vegetable or peanut)
2 ounces (50 grams) cashew nuts
2 teaspoons dry sherry or rice wine
1 tablespoon light soy sauce
1 tablespoon spring onions, finely chopped as garnish (if desired)

Directions:

Add the marinade ingredients to the chicken cubes, mixing with chopsticks and adding the cornstarch last. Allow the chicken to marinate in the refrigerator for 15 - 20 minutes. While the chicken is marinating, mix together the dry sherry and light soy sauce and set aside.

Heat the wok and add oil. When the oil is ready, add the chicken cubes and stir-fry on medium heat, stirring quickly to ensure that the chicken does not stick to the wok, until it turns white. Remove the chicken from the wok and set aside.

Clean the wok with a paper towel and add one tablespoon of oil. When the oil is ready, add the cashews and stir-fry them for about 1 minute. Add the chicken, and the sherry/soy sauce mixture. Stir-fry the dish for about another 2 minutes. If you don't like raw spring onions, you can add them to the dish at this time. Otherwise, remove the dish from wok, garnish with spring onions, and serve.