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The Truth About Giving in to Your Chocolate Cravings

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Are You Giving Your Chocolate Cravings a Green Light?

Chocolate Cravings - Are you a Chocoholic? There are millions of women (and men, too! ) who laugh off their addiction to chocolate by using humor to diffuse the truth about the situation which may be hurting your health!

Chocolate in its raw form can be healthy; but some people have twisted the message to read, chocolate can be healthy. When they start believing this myth, it can wreak havoc on their health by green- lighting every chocolate craving that comes about.

Using cocoa powder gives you lots of nutrition and antioxidants - it's when you add the fat and sugar that it becomes very unhealthy. If you really want to experiment - and get great nutrition - be sure to use raw chocolate - which is called cacao (see the difference in spelling? ).

Don't worry! I'm not about to turn an angry mob against you....

http://diana1.comI'm not saying you have to say goodbye to chocolate forever.

But how about soothing your cravings in a different way?

Cravings are your body's way of telling you it's in need of something. Indulging in chocolate doesn't need to stem from a craving, but because you made a conscious decision to enjoy some.

Instead of seeking out raw chocolate options, most chocoholics grab any cookie, cake, or candy with the ingredient in it and stuff it into their mouths without thinking, "Is this good for me?"

It's not all your fault, either! Chocolate's addictive because it stimulates your brain's "feel-good" receptors. Every time you eat it and feel good from it, your body remembers that feeling and calls on it in the future whenever you're feeling stressed, hungry, or just bored!

Learn how to tame your cravings for chocolate and you'll enjoy more energy in your life, fewer digestive problems, and lower cholesterol.

You'll be welcoming a strong, healthy new you who's achieved mental clarity, a slender body, and an overall sense of well-being knowing you're not at the mercy of a food anymore.

Click here to sign up for a FREE tip email to help you control your cravings!

Want to Indulge? Dip Into Raw Chocolate's Many Health Benefits

Cacao beans in their most raw form offer antioxidants and heart protection.

Don't dive into a chocolate product laden with fat and sugar - choose one where you still get to satisfy your cravings and sooth your desire for rich cacao.
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YES! You Can Conquer Your Cravings For Unhealthy Foods!

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"Made My Weight Loss So Much Easier!"

"Helped Me Lose My Cravings For Junk Food AND Coffee!"

"Gave Up Coffee & Diet Soda!"

"Everything You Need To Kick Any Craving!"

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How to eliminate carb cravings:

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The Connection Between Chocolate Cravings and PMS

http://cravingsecrets.comIt's laughed off in society, but many women crave chocolate when they have PMS. Remember when I mentioned that your body's telling you it's in need of something?

Well, women who are borderline anemic can sometimes have stronger cravings because chocolate fulfills that need - it's chock full of iron!

Wait a minute! Don't use that one sentence as an excuse to stock up on Hershey Bars. Chocolate also has magnesium, and when a woman is short on that, it can spur more intense PMS symptoms.

Chocolate Cravings

http://cravingsecrets.comChocolate has many chemicals in it - including caffeine, which stimulates your body and gives you short energy supplies and some chemicals that are the same ones known to be in certain illegal drugs - the ones that give the user that "high" feeling.

If women suffering PMS simply indulged in some healthy chocolate (and in moderation), it wouldn't be an issue. But many go to the store, toss in two gallons of Ben and Jerry's chocolate fudge brownie ice cream, and label their purchase with the PMS excuse.

If you're prone to suffering from chocolate cravings during your monthly cycle, try buying individual pieces of dark chocolate, because it has a higher level of antioxidants and flavonols, which are good for your heart.

It's far better to give in to your craving with a couple of small, yet rich pieces of chocolate than it is to down half a cake from the bakery.

Let the chocolate melt in your mouth!

Cocoa butter melts at 98 degrees - the same as your body temperature!

What Kind of Craving Derails Your Health and Fitness?

Chocolate Cravings

Be sure and provide your answers to the Survey / Poll on Cravings below. Then be sure to check out what others have submitted before you, and what people crave the most!! Diana Walker, Cravings Coach

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Beating Junk Food:

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"The Secret" to Ending Your Chocolate Cravings for Good!

http://cravingsecrets.comIf chocolate cravings have been plaguing you for awhile, you may have started seeing some side effects. You could notice your weight going up. Your doctor may have mentioned that your cholesterol level is dangerously high. It's time to gain control over your cravings and tame the chocolate beast that dwells within.

You don't' have to take an oath that you'll swear off the tasty goodness forever. You can open up new doors for the way you handle cravings (and slam the door on unhealthy habits that have been detrimental to you. You can discover how to take away the power chocolate has over you. You'll feel more satisfied replacing bad chocolate with good chocolate - or with a completely different healthy alternative. Chocolate isn't evil. It does have lots of beneficial health qualities. But we've abused its health potential and created a Frankenstein that can haunt you until you learn how to control it.

Eliminating PMS Cravings...

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Listen to What The Cravings Coach Has to Say!

Diana Walker, The Cravings Coach. In Hawaii, Diana Walker led exercise classes on the beach, and worked for, and studied under, Dr. Paul Bragg, world-famous Naturopath and "Life Extension Specialist". He was 95 years old at the time!

During the last 10 years, Diana has Walker combined her passion for the internet with her passion for nutrition and helping people with cravings for carbs, chocolate, salt, junk food. She has coached hundreds of people on the path to more vibrant, energetic, fulfilling lives.
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DianaWalker

I love nutrition- talking about it, thinking about it, eating it...!
In the 1970s I worked for and studied under Dr. Paul Bragg, world-famous Naturopath. ... more »

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