Christian Fitness And Diet Programs
Ranked #10,211 in Healthy Living, #167,250 overall
Choosing A Christian Diet And Fitness Plan
With this in mind, many Christians who want to lose weight often choose a faith based diet plan because they get strength from God's word. God designed us with a body, soul and spirit and a Christian approach to diet and fitness must include all three components. Neglecting one area will compromise the others and your overall health will suffer.
Contents at a Glance
Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God-this is your true and proper worship.
Romans 12:1
Divine Health Dr. Colbert
7 Pillars Of Health By Dr. Don Colbert
Seven Pillars of Health Personal Health Improvement Kit
Amazon Price: $21.95 (as of 05/30/2012)
The Kit Contains The Seven Pillars of Health hardcover book Three DVDs containing 140 minutes of encouraging, practical instruction by Don Colbert, MD, and 20 minutes of simple exercises to help you get back in shape. The Seven Pillars of Health Workbook along with a 50-day Journal to help you keep track of your results as you progress through the plan Seven colored wristband (one for each of the seven pillars) to give you extra motivation as you exchange old habits for new ones.
Eat This And Live Preview
Eat This And Live!
Eat This And Live: Simple food choices that can help you feel better, look younger, and live longer!
Amazon Price: $6.00 (as of 05/30/2012)
Presented in an easy-to-access four-color format that includes charts, sidebars, food recommendations, and nutritional tips, Eat This and Live! teaches readers what the Bible has to say about food and gives recommendations on which foods to eat heartily, eat in moderation, or avoid.
Organic Food - Closer To What God Intended
In my opinion, there is no doubt that organic is the way to go for the Christian diet. Although organic food is generally more expensive, anywhere from 50-100% more in most cases, it may well be worth the difference.
Organic food producers often tout the lack of pesticides used as proof that their food is healthier than that produced by large industrial farms. And, indeed, that can be true. Thousands of reliable studies done over decades show that high levels of inorganic compounds found in some pesticides increase the risk of a variety of cancers.
If you need any convincing that pesticide and preservative covered food is no good for you, look up Supersize Me on Netflix or YouTube. It will not only change your thinking about fast foods, but preservatives as well.
"Their purpose (Proverbs) is to teach people to live disciplined and successful lives,
to help them do what is right, just, and fair."
-Prov. 1:3 NLT
Body Gospel Workout By Beachbody
Body Gospel Workout DVDs
Body Gospel Workout DVD Program: Inspire Your Soul & Transform Your Body
Amazon Price: $94.85 (as of 05/30/2012)
I worked out to Donna Richardson on ESPN 20 years ago, and so I was thrilled to see that she did a Christian workout series. I trust her as an experienced and educated instructor, but what I didn't expect was how anointed the DVD's are. I can feel the presence of God as I work out, and Donna seems to know exactly what to say and when to say it.
Pastor's Body Gospel Testimony
"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."
-1 Tim 4:8
The Christian Response To Stress
How we handle stress plays a major factor in our health. It affects blood pressure, immunity, and our endocrine, cardiovascular, and nervous systems. It can also make you put on weight.
As a Christian we can fight the bad affects of stress by following what God says. Stress comes from unforgiveness, strife, unconfessed sin, and ungodly spiritual ties, among others. Stress, even at low levels, can also come from not spending enough time with God- in prayer, reading the Word, and in worship.
God's Plan for Health & Wellness
Maker's Diet Materials
After facing an "incurable" disease, Dr. Rubin baffled conventional doctors by discovering a cure - by turning to "man's first - and only - true health plan" using the dietary principles found in the Bible. It's a truly holistic approach that:
- Boosts the immune system.
- Enables followers to maintain ideal weight.
- Produces abundant natural energy.
- Improves physical appearance.
- Reduces stress.
- Helps digestion.
Dr. Rubin achieves all this and more by incorporating the four pillars of health (spiritual, physical, mental, and emotional), and prescribing a plan for diet, nutrition, exercise, hygiene, and body therapies for complete and total physical and spiritual wellness.
Garden Of Life Supplements From The Maker's Diet Author
Garden of Life Living Multi Optimal Formula, Caplets, 252-Count Bottle
Amazon Price: $31.40 (as of 05/30/2012)
List Price: $72.05
Provides a range of nutrients to support immune health, which is valuable to overall health and well-being. Includes a potent blend of antioxidant-rich ingredients from naturally grown and organic fruits and vegetables.
More Garden Of Life Supplements - Big Discount
Your Favorite Christian Diet Or Exercise Program
I've tried several of these. There are great parts to most. Just curious as to your favorite. Please feel free to add your comments or explain your answer. Please shar this on Facebook or Twitter with our handy dandy buttons. You do not have to be a member of Squidoo to participate. Thanks and be blessed.
Christian Diet And Nutrition Books
More Health And Fitness Information
Christian Fitness And Diet Programs
by mmkellis
Maureen lives with her husband and four sons in Upstate NY. She is a total foodie, home renovator, and loves to travel with her family. more »
- 65 featured lenses
- Winner of 9 trophies!
- Top lens » Is Truvia Or Stevia Safe And Natural?
