by 3 people |
Chronic Tension Headaches Don't Have To Be A Part Of Your Life!
Most people at one time or another will suffer from a chronic tension headache. Hectic daily schedules, job deadlines to meet, family obligations, poor posture habits and even illness are just some of the stressors for tension headaches.
You may be surprised to know that most tension headaches can be easily treated and prevented without the use of medications. As a matter of fact, it is best not to rely on medications because you are only treating the symptoms of chronic tension headaches and not the underlying cause.
Here you will be introduced to some info and resources to help relieve those pesky tension headaches.
You may be surprised to know that most tension headaches can be easily treated and prevented without the use of medications. As a matter of fact, it is best not to rely on medications because you are only treating the symptoms of chronic tension headaches and not the underlying cause.
Here you will be introduced to some info and resources to help relieve those pesky tension headaches.
Inside Chronic Tension Headaches
- What Causes Tension Headaches?
- Massage That Chronic Tension Headache Away!
- 6 Simple Things You Can Do To Relieve Chronic Tension Headaches
- Self Help Guides For Chronic Headache Sufferes
- Self Help Relief For Chronic Tension Headaches
- Can My Work Be Causing My Chronic Tension Headaches?
- Tension Headache Lenses
- Get PERMANENT Chronic Tension Headache Relief...RISK FREE!
- Headache Treatment In The News
- Do You Suffer From Chronic Tension Headaches?
What Causes Tension Headaches?
In short, tension headaches come from muscle tension in your neck, shoulders and upper back. Most of this tension is a result of poor posture and bad habits but can also be a result from injury, like a car accident.When this tension overloads our muscles it causes muscles to tighten and eventually spasm, thus restricting normal oxygen and blood flow to muscles and the back of the head.
The end result is a painful headache that can be relieved by medication but usually returns the next day. Why? Because most people only treat the symptoms not the cause!
In addition, chronic tension headaches also have an underlying cause...INFLAMMATION. Chronic inflammation in the tissues and intestines can predispose a person to an increase in frequency and intensity of tension headaches.
A diet high in saturated fats and refined sugars has proven to increase inflammation within our bodies leading to more pain.
Massage That Chronic Tension Headache Away!
A special soft tissue technique similar to acupressure
can be applied to quickly relieve chronic tension headaches.
6 Simple Things You Can Do To Relieve Chronic Tension Headaches
1. Start using better posture at work and at home.
2. Learn a a little-known yet simple soft tissue technique that eliminates the cause of your chronic tension headaches. (Get instructions here)
3. Stretch your neck, shoulder and back muscles.
4. Strengthen your postural muscles.
5. Place your computer monitor directly in front of you.
6. Use a supportive pillow.
Self Help Guides For Chronic Headache Sufferes
- How to Get Permanent Relief From Chronic Tension Headaches
- A home treatment program that takes you by the hand and teaches you a simple soft tissue treatment that eliminates headache-causing tightness and spasms in your neck, shoulders and upper back.
- The Cluster Cure
- The Cluster Cure Helps People Understand And Manage Debilitating Cluster Headaches By Providing Cutting Edge Information And Research Results.
- The Migraine & Headache Solution
- If you are looking for a safe, fast migraine relief system which is strongly backed by a 100% guarantee, this may well be the most important document for your health that you will ever read, so sit back, relax and take 5 minutes out of your busy schedule - Your brain will thank you!
- The Migraine And Headache Program
- Discover How A Few Easy Exercises Can Eliminate Your Migraine And Headaches - As Soon As Today... Guaranteed!
Self Help Relief For Chronic Tension Headaches
Body Back Buddy: The Sport Pain Reliever Self Massage Tool
Avg. Customer Rating: 
Amazon Price: $29.95 (as of 11/09/2009) 
List Price: $39.95
Homedics SBM-300H Therapist Select Shiatsu PLUS Massaging Cushion with Heat
Avg. Customer Rating: 
Amazon Price: $129.99 (as of 11/09/2009)
List Price: $159.99
The Original Backnobber II by The Pressure Positive Company
Avg. Customer Rating:
Amazon Price: $28.95 (as of 11/09/2009)
List Price: $39.95
Body Back Buddy & Mini-BBB Self Massage Tool Duo: Trigger Point Relief
Avg. Customer Rating:
Amazon Price: $47.90 (as of 11/09/2009)
List Price:
Can My Work Be Causing My Chronic Tension Headaches?
Absolutely, especially if you have a desk or computer related job. Let me give you a typical scenario.You work several hours without a break at your computer station typing away entering data. Your shoulders are probably slumped forward, your back is slouching and your arms are burning from all that typing.
To make matters worse on your body the computer monitor is off to one side, your chair doesn't fit right and your keyboard is positioned too low or too high.
You have got to get this work done so you skip your break and keep plugging along ignoring the tension and poor posture. By the end of the day after 8 hours of this your body has had enough and will reward you with...you guessed it...a tension headache.
Tension Headache Lenses
- Tension Headache Treatment
- Discover your options for tension headache treatment and how to avoid future tension headaches.
- Muscle Tension Headache
- Muscle tension and its relationship to tension headaches.
- Tension Headache Symptoms
- Learn about the physical and emotional symptoms associated with tension headaches.
- Tension Headache Relief
- Discover a tension headache relief technique that is mediction free.
Here's my favorite link:
Headache Treatment In The News
- Headache Relieving Wrap Mitigates Migraines Without Medication ...
- The Headache Relieving Wrap provides an effective way to naturally reduce pain from tension-headaches and migraines without resorting to medications.
- Migraine Relief: The Natural Approach
- A natural therapy that might alleviate one person's migraine headaches may not alleviate someone else's. But on the same measure, just because one migraine headache medication does not work for one person does not mean it won't work for you . ... Stress can cause rigidity, which can lead to muscle tightness (muscle tension) and produce headaches. By relaxing these taut muscles, specifically in the neck, it is achievable to allay the stiffness causing the migraine headaches ...
- Post-traumatic Headache and Migraine or Tension Headache - What's ...
- Headache or migraine following trauma is likely to be a cervicogenic headache.
Do You Suffer From Chronic Tension Headaches?
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by RichardPT
Richard is a physical therapist and health promoter. Whatever you end up doing, don't let chronic tension headaches get out of hand. Get help today!
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