Clean those vegetables and fruits before you drink them.

Who or what have your vegetables been playing with?

Unless your produce is certified organically grown (and processed) they will contain pesticides and herbicides. Supposedly these residues are at the safe levels for human consumption. I personally don't want any pesticides in my body anywhere. Since the body can't assimilate them, and if you don't have a routine detox routine, they will remain in the body and eventually will build up in your system. If that's not enough to cause you to wash your vegetables and fruit just think about all the people who have handle them from the harvesters to warehouses and finally to your local grocery store. I think you get the picture; these foods need to be washed. This article is how I wash and store my veggies that I use for juicing.

“Updated 10-8-2011”

Did You Know?

Most of us know to wash our hands after we handle meat. In order to maintain the clean environment you should wash your hands before and after handling each different type of vegetable or fruit.

The tools

I have used commercial vegetable and fruit cleaners before. They were ok I guess; but I felt that I could do better with a home-made cleaner. I use apple cider vinegar and sea salt. I use the fine grains of salt and not the course salt. I want the salt to diffuse throughout the water as fast as it can. You will have to experiment on the water level. You want enough water to cover the vegetable or fruit but not be too much water that the vinegar and salt doesn't do it thing. It took me a couple of tries to get the water, vinegar and salt proportions right.

For this size bowl here is my recipe: fill it 3/4 full of water, one full cap of apple vinegar and a good size pinch of salt. After the salt has dissolved then add your food and let soak for 10 minutes. After the ten minutes you will smell this awful smell coming from the water. Remove your food and rinse several times before juicing. Note: Sometimes I will get both the yucky smell and the water will be black. I use cold water. If I use tepid water (to help the salt diffuse) I will wait till the water is room temperature before putting my food in the water.

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Lets clean some parsley.

Time to dry them.

After soaking and rinsing the veggies it's time to dry them before storing them. My first choice to dry my leafy vegetable in a salad spinner. I have not replaced my salad spinner yet, (I blame that on Squidoo too many lenses to create), so I do the next best thing I hand dry them. Using two clean hand or kitchen towels I sandwich the parsley between the two and pat dry. Be sure to spread the leafy vegetables out so there is space between the leaves. After I hand dry them then I remove the top towel and let them air dry, rest of the way. Usually it takes about 10-15 minutes depending on how dense the leaves are.

Did You Know?




Vegetables and fruits should be washed even if you are peeling the skin before eating them.

Now we need to prepare them for storage.

The type of storage container will vary on how often you juice and how much (volume) you clean at one time. I like to use the vacuum seal method because I only clean enough veggies and fruit to juice for a week. That works well. Veggies are a "soft" type food and if you leave them for longer period of time they will become mushy and will not be good for juicing. The only exception for this is asparagus. I can keep asparagus up to three and a half weeks with the vacuum seal and they will still be firm as when I first sealed them.

Most juicers will tell you to use zip-lock bags. I have found that the veggies won't even last a week with this method. Even though they are dry as a bone when I put them in the zip-lock bag they will become slimy and wet before the week is out. I have not tried the "green" bags so don't know how they will do. Plastic/glass containers have the same problems. If you don't have a vacuum-seal machine the next best thing I have found is Press-n-Seal. Just be sure that all edges are sealed and your veggies will last for several weeks with no slime or wetness at all.

Let's suck the air out of the bag.

But you keep on breathing.

All done.

Here is my weeks supply of veggies: asparagus, collard greens, kale, spinach, lettuce and parsley.

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Did You Know?




A single waxed fruit only has one or two drops of wax. The wax has to be FDA approved for safety reasons.

Next day it's time to juice again.

Or: See how the spinach just bounces back.

You can see when I opened the spinach pouch the leaves spring back to life. I get what I need and re-seal the remaining.

Don't assume!

Wash those vegetables.

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Another way to wash veggies and fruits.

Cleaning and Washing Fruits, Vegetables and Other Food
by FoodHealthResearch | video info

32 ratings | 15,576 views
curated content from YouTube

Did You Know?




Food can be coated with petroleum, beeswax, shellac based with wax or resin. Be sure to read the labels and know what the vegetables are coated in before you purchase them.

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  • skiesgreen Apr 4, 2012 @ 10:51 pm | delete
    Great reminder of basic kitchen hygene. Featured on Blessed by Skiesgreen 2012 and also on Healthy Cooking, Hugs
  • TopToysForKids Dec 14, 2011 @ 1:34 pm | delete
    Great reminder! I have always washed anything I buy at the store (not cardboard boxes, but you know what I mean...). My sister (who is a vegan) recently came to my house and helped my cook dinner, and I noticed that she didn't wash the mushrooms....I grabbed them and washed them before she put them in the sauce, and surprisingly, she told me that she didn't think it was necessary to wash them, and that because they'd be slippery, she'd rather eat dirty veggies, than bleed on her food from cutting herself on the slippery mushroom. I almost fainted. I was raised washing everything! :)
  • GramaBarb Apr 16, 2011 @ 12:46 pm | delete
    Excellent reminders! Well done.
  • Tipi Feb 11, 2011 @ 9:15 pm | delete
    You really know your stuff here and provide very helpful guide lines. We have to be so careful these days.
  • BuckHawk Oct 15, 2010 @ 2:26 pm | delete
    You almost always teach me something in your lenses! Great bit of very useful information. And great lens, as always!
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About Towanda

When I joined Squidoo I realized that just maybe I might have the best of both worlds. One being a webmaster and another being a lensmaster. Both avenues allow me to use what I have learned and lets me spread my wings and for my creative juices to continually to flow.

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