The Source For Clubbell Exercises - Learn To Swing Heavy Stuff
Clubbell training is finally reclaiming its rightful place in the world of fitness and wellness. It is one of the oldest tools on the planet for full-body strength and conditioning. I invite you to explore the history of Clubbell swinging here.
If you are already familiar with Clubbells, but aren't sure where to start, this is the place. Below you'll find resources, tutorials and videos devoted to showing you the richness of the original "health club."
For tons of Clubbell swinging tips head to:
www.clubbellcoach.com
If you are already familiar with Clubbells, but aren't sure where to start, this is the place. Below you'll find resources, tutorials and videos devoted to showing you the richness of the original "health club."
For tons of Clubbell swinging tips head to:
www.clubbellcoach.com
FREE Intro To Clubbells Video Series & eBook
Discover the power of the most ancient exercise tool...
Nothing beats Clubbells for a primal workout that delivers functional muscle mass and scortches fat from your body in record time. If you'd like a free introduction to this time tested tool - it's been around for centuries - just follow the link below. You'll get a FREE video series and ebook. We'll even point you to a safe Do It Yourself club tutorial.FREE Intro To Clubbells Video Series and eBook <--- click here
The Clubbell Side-Semi
This exercise is a two-handed staple
The Side-Semi is often the first two-handed exercise I introduce to my students. It teaches a whole host of lessons about structure, timing and efficiency.
This tutorial is somewhat rough, but it gives you the idea. Perform the Side-Semi with a Clubbell that is heavy enough to be challenging. Otherwise you do not get the same benefits. You want to have to both resist and work with the momentum of the Clubbell.
This tutorial is somewhat rough, but it gives you the idea. Perform the Side-Semi with a Clubbell that is heavy enough to be challenging. Otherwise you do not get the same benefits. You want to have to both resist and work with the momentum of the Clubbell.
New Guestbook
-
-
Sep 10, 2010 @ 10:39 am | delete
- Wow!
I like your lens, very useful and inspiring. thank you.
-----------------------------
Real Writing Jobs Review
-
My Latest Del.icio.us Bookmarks
Just in case there's anything interesting...
Sorry, we couldn't connect to Del.icio.us. Please try again later.
Who's Talking About Clubbells
by CoachSteer
Hello world. I'm Coach Steer. My passion is using Circular Strength Training® (CST) as a means to enhanced sport performance and a tool for healthy... more »
- 11 featured lenses
- Winner of 5 trophies!
- Top lens » Circular Strength Training®
Feeling creative?
Create a Lens!
