Clubbell Exercises From A CST Head Coach & Avowed Clubbell Fanatic
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The Source For Clubbell Exercises - Learn To Swing Heavy Stuff
Clubbell training is finally reclaiming its rightful place in the world of fitness and wellness. It is one of the oldest tools on the planet for full-body strength and conditioning. I invite you to explore the history of Clubbell swinging here.
If you are already familiar with Clubbells, but aren't sure where to start, this is the place. Below you'll find resources, tutorials and videos devoted to showing you the richness of the original "health club."
If you are already familiar with Clubbells, but aren't sure where to start, this is the place. Below you'll find resources, tutorials and videos devoted to showing you the richness of the original "health club."
Just The Beginning
There are so many Clubbell exercises and so little time.
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The Clubbell Side-Semi
This exercise is a two-handed staple
The Side-Semi is often the first two-handed exercise I introduce to my students. It teaches a whole host of lessons about structure, timing and efficiency.
This tutorial is somewhat rough, but it gives you the idea. Perform the Side-Semi with a Clubbell that is heavy enough to be challenging. Otherwise you do not get the same benefits. You want to have to both resist and work with the momentum of the Clubbell.
This tutorial is somewhat rough, but it gives you the idea. Perform the Side-Semi with a Clubbell that is heavy enough to be challenging. Otherwise you do not get the same benefits. You want to have to both resist and work with the momentum of the Clubbell.
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Who's Talking About Clubbells
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