Coconut oil chocolate, mmmmm

Ranked #4,431 in Healthy Living, #79,136 overall

Coconut oil is a wonderful, natural product

Coconut oil is a staple in my kitchen. Many of my favorite recipes use it and it's one thing I must have in my cupboard at all times.

And one of the recipes I love to make with it is what I call 'healthy chocolate'.

Chocolate with no refined sugar, no hydrogenated fats and no artificial flavours.

Chocolate that you can eat guilt free, knowing that it is even doing your body some good.

Something delicious, melt-in-the-mouth, easy to make, and healthy?

What more could you ask for?

Home made healthy chocolate. What a treat!

Coconut oil chocolate recipe

PRESS RELEASE:

coconut oil is great for your health!

Where can I buy coconut oil?

You want expeller pressed, so no chemicals are used in it's production.

Depending on where you live, coconut oil may not be freely available in stores. Where I live in Australia, the easiest way to buy it is online. Look for expeller pressed, which will not be refined, deoderised or bleached. Production of refined coconut oil involves the use of hexane.

Tropical Traditions coconut oil is expeller pressed from organic coconuts and no solvents are used in its production.

You can buy smaller amounts than this, but if you love this chocolate as much as I do, you'll soon be wishing you'd bought a larger size!

Variations on the theme

How do you like your healthy chocolate?

Cherries available at Allposters.comYou can actually add quite a few different things to this chocolate to change the flavour or texture.

These are some of my favourites:

Sultanas and chopped almonds
Dried cranberries
Dried cherries Yum!!
Chopped macadamia nuts
Peppermint essence
Raspberry essence

What extras do you like in your chocolate?

Give me some new ideas...

  • mimblog May 14, 2012 @ 7:33 pm | delete
    I made the chocolate just now, so it is now in the fridge. I added hemp seeds and cinnamon, which are supposed to be beneficial for my daughter's health condition as well as the coconut oil.
  • CatJB May 27, 2012 @ 7:30 am | delete
    Interesting combo, do the hemp seeds affect the flavour in a good way?
  • zeptra Apr 1, 2012 @ 4:51 am | delete
    Coconut is essential for life, especially in cooking,
  • TheLifestyleChanger Mar 16, 2012 @ 9:07 pm | delete
    Roast almonds and coconut are the ultimate addition to anything chocolate.
  • Steph_Tietjen Feb 22, 2012 @ 2:57 am | delete
    It's got to have nuts! Cherries are good too! Very nice recipe with the coconut oil (I bookmarked it). Thank you
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What is coconut oil good for?

Coconut oil has been much maligned in the past. And still is today, in some circles.

One of a group of saturated fats, it has been said to cause heart disease, but coconut oil is gaining back some popularity in certain circles.


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An interesting oil, it is a clear liquid at 77 f/25 c and a white solid at temperatures below that. No need to keep it in the fridge, unless you want it rock hard at all times.

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Some of the benefits that have been associated with the consumption of this great tasting and versatile oil are:


  • Supports healthy metabolism

  • Supports thyroid function

  • Supports heart health

  • Supports and aids immune function

  • Assists in fat loss

  • Improves digestion

  • Improves skin appearance and elasticity

  • Helps treat Candida and yeast infections

  • Improves cholesterol levels

  • Assists in killing off viruses

  • Helps kill bacteria

  • Relieves symptoms of diabetes

  • Has proven anti-tumor effects


(Don't just take my word for it, I have included some links to research on coconut oil further down the page.)

The debate on coconut oil......

There are divided camps when it comes to coconut oil:

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Some reading on the benefits of coconut oil

Bookmark these for later...

Do your health a favour and have a read of some of these articles and research regarding coconut oil.
More Good News on Coconut Oil, Mary Enig, PhD
Preventive and healing properties of coconut oil against antibiotic-resistant infectious microorganisms. Mary Enig, PhD
Coconut oil kills candida
Explaining how to use coconut oil to rid yourself of candida. All main points are referenced.
Coconut: In Support of Good Health in the 21st Century
Origins of the anti-saturated fat agenda, The damaging role of the U.S. consumer activist group CSPI, Heart disease and coconut oil, The latest on trans fatty acids, Research showing general beneficial effects from feeding coconut oil, and MORE. Phew!
Health benefits of coconut oil
This link provides a fairly concise overview of the main benefits of coconut oil.
Listen to Dr Mercola expound the benefits of coconut oil
Interesting information including a short history of how coconut oil came to be vilified. Feel free to ignore the sales pitch at the end, in my experience excellent quality coconut oil is obtainable from many sources.
International Wellness Directory - Coconut oil
This page gives some background information on the problems with manufactured oils, such as corn oil and margarines, as well as a little about the anti-fungal and antiviral properties of coconut oil.

Dr Bruce Fife, the Coconut Oil Miracle

More excellent reading...

Want the lowdown on coconut oil? This is a great book to keep on hand as a resource.

The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil)

Amazon Price: $6.93 (as of 05/30/2012)Buy Now

The Oiling Of America

Sally Fallon from the Weston A Price Foundation

This is all about how, and why, we've been fooled about which oils are actually good for our health.

It takes a minute to load and is a five minute piece of a much longer video. Follow the video link to its source to watch the whole thing.

.

It's long, so settle in with a cup of tea.
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Eat Fat, Lose Fat

By Sally Fallon and Mary Enig, PhD

A very eye-opening read, I have given copies of this to three members of my immediate family. This was a life-changing book for me.

Eat Fat, Lose Fat: Lose Weight and Feel Great with Three Delicious, Science-Based Coconut Diets

Amazon Price: $18.81 (as of 05/30/2012)Buy Now

And one last link to see you on your way.....

Want REAL food?

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The Weston A. Price Foundation
The Weston A Price Foundation is dedicated to real, nutrient dense food. Many resources on this site to help make your real food journey easier. And they love coconut oil too!

Also proponents of raw milk, as pictured above. Er, actually I think that's raw cream, both illegal to sell for human consumption here in Australia. But still obtainable, as you can see.

May your journey to real food be short and tasty. And healthful.

Hope you enjoyed this real food lens

  • mimblog May 13, 2012 @ 10:47 pm | delete
    Very helpful, thanks!
  • MariaDSk May 10, 2012 @ 10:43 pm | delete
    Sounds Yummy! Think I will try some day!
  • Cari_Kay Apr 23, 2012 @ 5:41 pm | delete
    That chocolate looks simply wonderful. I absolutely want to try that recipe.
  • Ladymermaid Mar 17, 2012 @ 1:24 pm | delete
    My husband and I are very careful of the fats that we include in our diet plans but you have certainly presented all the facts and both sides of the option for using coconut oil. Great article.
  • TheLifestyleChanger Mar 16, 2012 @ 9:07 pm | delete
    Thank you for some lovely recipes. Just love coconut and all it's benefits.
  • OzGirl Jan 23, 2012 @ 7:55 pm | delete
    Terrific lens. I've been to the Weston A Price website in regards to raw milk, which intrigues me as I'm a HUGE milk drinker! I love me milk!! :-) You've got me wanting to run out and buy some expeller pressed coconut oil and make your chocolate bars. I adore anything coconut flavored, so I'm sure I would love these. (Oh, and thanks for visiting and liking my "chicken" lens!)
  • SheWritesaLot Jan 3, 2012 @ 7:39 am | delete
    What a great idea! It looks like some of the fudge recipes I've used --- only a lot healthier. And I love coconut. I'll have to give this one a try. Thanks for putting this together!
  • Inkhand Jan 3, 2012 @ 7:00 am | delete
    An interesting lens that has made chocolate healthier to eat.
  • WhiteSockGirl Dec 30, 2011 @ 2:23 am | delete
    Yeah, I did. I love chocolate, and if can I have it in a healthy manner,... welll, what is not to love?
  • TheLittleCardShop Dec 23, 2011 @ 12:26 am | delete
    Great page, eating chocolate and coconut can be healthy. We just have be careful with the quality, no sugar and fat. They are noth good for energy and many other things :)
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by

CatJB

I follow a paleo/primal type approach in my eating, with the rest of family following a more Weston A Price approach. But we all eat coconut oil and this... more »

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