Caffeine Can Boost Women's Memory

This is very interesting information that I have heard, that caffeine can boost women's memory. This is something new for me.

I have stopped drinking coffee for years but I think I will drink coffee again, milder than before.

Neurology published on August 2007, a prospective population study on the neuroprotective effects of caffeine.

They studied about 7,000 men and women, from ages 65 and over, these participants were free of any cognitive impairment. It was a four year study on the consumption of caffeine, an average cup of coffee contains 100 mg of caffeine, and 50 mg an average cup of tea. At the start of the study, 16% of the women and 13% of the men took more than 300 mg of caffeine per day. It was some of the women participants with the higher intake of caffeine showed that less decline in verbal retrieval compared to the women who took less of tea and coffee. Regarding the men's group, there was no effect of caffeine consumption on cognitive functioning in the elderly men.

Antioxidants in Coffee

Antioxidants in coffee are only good for preventing diseases such as cancer and coronary heart diseases. But this is a big surprise, they also help slow down the process of aging. A cup of coffee to your beauty regimen and your skin will reap the benefits.

Antioxidants prevents cell damage, one of the reasons for premature aging. They can help you maintain your youthful looks, they also preserve your young brain.

Coffee is one of the richest sources of antioxidants, much more than red wine, green tea and cocoa.

So go ahead make coffee a part of your daily diet and have a healthy, young glow from the inside out.

About Memory

Men or Women

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