Coffee Addiction
There's no way you could live without your morning cup of coffee. Even on weekends, when you wake up a couple of hours later, you can already feel the headache creeping on you.
Does this sound familiar? Are you one of the many coffee drinkers that have become addicts?
Are You a Coffee Addict?
Caffeine or Just Your Mind
Physical or Mental Addiction
That said, it appears that most of the coffee addiction is mental in nature. The physical effect are slight, but taken together with the mental effects, they compose the whole coffee addiction.
Normal symptoms of withdrawal include:
- Headache
- Fatigue
- Nausea
- Lack of concentration
- Disorientation
Coffee
Quitting Coffee
Another possibility is to replace some of your daily cups of coffee with tea. A cup of tea has less than half the caffeine a cup of coffee does. This means that by switching to tea you have halved your consumption of caffeine even if your cups per day remains the same.




