Your colon is a very important organ that is involved in the process of detoxification. Its job is to return water and nutrients into your body and help you to eliminate waste. American diets are low in fiber and digestive enzymes. This causes the body produce digestive enzymes at the expense of immune system enzymes.

The low level of fiber prevents the colon from cleaning itself and causes a buildup of toxic matter in the colon. The buildup of toxic matter in the colon can lead to many health problems, the most serious of which is colon cancer. The weakened immune system is unable to fight the disease.

Need convincing to join the Free Newsletter here? Well, read the several unsolicited testimonials and don't forget to sign up here!

Not in the least. Colon cleansing has been in existence for thousands of years already. The first recorded reference to colon cleansing was more than 3000 years found in an Ebers papyrus (an Egyptian medical document). The document outlined bowel and colon cleansing procedures using herbal concoctions and water, and has been carbon dated to between 1500 and 1700 B.C.

Find out the benefits of colon cleansing, speed up your sluggish digestion and get more energy than ever in this instant downloadable book Colon Cleanse Your Way To Better Health.

This is an excellent guide if you want to understand more about your colon, the different colon cleansing methods and which method is highly recommended.

Check out the book here ==> Colon Cleanse Your Way To Better Health

Colon cleansing helps your body rid itself of toxic matter. This in turn allows the colon to aid in the digestive process and allows the production of immune system enzymes to return to normal.

There are a couple of ways to cleanse your colon. They are colon hydrotherapy, enemas, oxy colon cleaners and using herbal remedies. Another way is to do juice fasting. A detox diet that aids in cleansing is also helpful.

The answer is yes, with regular colon cleansing. A clean colon will mean a healthy colon and a better immune system for your body.

There are a number of colon cleansing methods:

1) Colon Hydrotherapy

2) Colon Cleansers using herbs

3) Colema

Colon hydrotherapy or colonics is also known as colonic irrigation. It is similar to using an enema. Colon hydrotherapy involves the introduction of purified water, sometimes infused with minerals or other materials, such as organic coffee, into the colon using a device inserted into your rectum. You may required multiple sessions for a treatment package.

In general, colon hydrotherapy requires the help of a therapist. A typical session costs about $70-$80 in the U.S.

This form of therapy is currently only regulated in some states of the United States. It is best to seek out colon hydrotherapist who are also members of the International Association of Colon HydroTherapy (I-ACT).

In the early 1980s, there were a limited number of cases of amebiasis caused by a colon therapist in Colorado who did not maintain sanitary conditions. Nevertheless, these cases were the only reported ones causing fatality due to colon hydrotherapy. In addition, there have been reports of electrolyte imbalances in children brought on by colonics using softened water. Such imbalances may also be caused by laxative use or diarrhea and are not conclusive.

More information can be found here about colon hydrotherapy or colonics.

There are several colon cleansers in the market. These cleansers are usually mixed with certain herbs that help in cleansing.

Read my lens on colon cleansing products for a review of some of the best products that can be found in the market.

Colema is similar to colon hydrotherapy, except that colema can be done yourself at home. You basically use a bucket with an attached hose, while lying on a board positioned over a toilet, into which the contents of enema are released.

Though colon hydrotherapy, colemas and enemas all have features in common, there are some significant differences between the modalities in terms of depth of colon cleansing, amount of water used, and the necessity for a practitioner to be present.