A colorful diet to defy aging

Yellow/Orange color in fruits and vegetables

1. Boosts immune system.
2. Keeps your tissues healthy.
3. Delays the development of age-related diseases.
4. Reduces the risk of certain types of cancer.
5. Prevents heart disease.

Beta carotene is one of the important anti-oxidants found in the Yellow fruits and vegetables. Each Yellow color fruit and vegetable has its own unique anti-oxidant to make it special and important. Having a different one everyday helps you get the maximum benefit.

Red color in fruits and vegetables

1.Regulates blood pressure levels.
2.Reduces tumor growth.
3.Lowers bad cholesterol levels
4.Reduces the risk of certain types of cancer
5.Prevents heart disease

Lycopene is one of the important anti-oxidants found in the Red fruits and vegetables. Each Red color fruit and vegetable has its own unique anti-oxidant to make it special and important. Having a different one everyday helps you get the maximum benefit.

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Blue/Purple color in fruits and vegetables

1.Protects urinary tract from infection.
2.Helps prevent memory loss.
3.Helps improve our motor skills.
4.Reduces free radical damage during aging process.
5.Reduces the risk of certain types of cancer.

Anthocyanin is one of the important anti-oxidants found in the Blue/purple fruits and vegetables. Each Blue/purple color fruit and vegetable has its own unique anti-oxidant to make it special and important. Having a different one everyday helps you get the maximum benefit

Green color in fruits and vegetables

1.Improves vision.
2.Helps to build bones and teeth.
3.Helps to prevent anemia.
4.Effective in reducing the blood acidity.
5.Reduces the risk of certain types of cancer

Lutein is one of the important anti-oxidants found in the Green fruits and vegetables. Each Green color fruit and vegetable has its own unique anti-oxidant to make it special and important. Having a different one everyday helps you get the maximum benefit.

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White color in fruits and vegetables

1.Reduces hot flashes during menopause.
2.Help maintain healthy bones.
3.Reduces cholesterol levels.
4.Protects against heart disease.
5.Reduces the risk of certain types of cancer.

Flavonols is one of the important anti-oxidants found in the White fruits and vegetables. Each white color fruit and vegetable has its own unique anti-oxidant to make it special and important. Having a different one everyday helps you get the maximum benefit