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Move toward success with a plan. See just what you have to do and eat to meet your weight loss goals.

This Online diet plan is a little different than the others.

It is an ebook, written by a mom for busy moms. Holly Rigsby ~ the author is a certified personal trainer, and she has designed this plan to be flexible enough for any busy mom.

The plan includes all the exercises you need ~ and great explanations and images on how to do them. What's great about this plan is the exercise is limited to 90 minutes PER WEEK, and you can arrange the times in a number of ways to fit your schedule.

The eating plan is well rounded and nutritious, focusing on 6 small meals a day consisting of protein and produce and of course some carbohydrates.

Nothing is off limits on this diet, you are encouraged to have some "cheat meals" built into your week. Which is great for those of use who have these insane ice cream cravings! ;)

She has added many bonuses to the ebook that help get you started quick and provide extra information and support.

There is also an active, friendly and supportive community you can join to help you stay motivated, answer questions and meet other moms who are getting fit and yummy like you.

All in all, I think as a busy mom myself, I would choose this plan. (in fact I am). It has everything I look for in an online diet plan.

Compare Fit Yummy Mummy

Price: One time fee $39.95
Diet Profile: NO ~ assumes you are a busy mom
what you can eat: Everything ~ 6 small meals
Counting Calories: No ~ you can at the beginning
Customized Meal Plan: Yes, very flexible
Recipes Provided: Some, but you can eat every day foods
Shopping list: yes
Exercise: 90 minutes/week strength training/short burst cardio
Overall Rating: ***** 5/5

Get Your Copy of Fit Yummy Mummy

The South Beach Diet was originally developed to help patients with heart disease. It was developed by a cartiologist (Dr. Agatston). After he had been prescribing this diet to his patients for a number of years he realized it was also helping them lose a lot of weight.

This diet is a three phase diet.

South Beach Diet Phase 1, the shortest Phase, lasts for just two weeks and is designed to eliminate cravings for sugar and refined starches - and to jump-start your weight loss. The purpose of South Beach Diet Phase 1 is to stabilize blood sugar (which minimizes cravings), making it ideal for people who are pre-diabetic or diabetic, as well as for those who need to lose a lot of weight.

South Beach Diet Phase 2 is the long-term weight-loss Phase of the plan. It's also the perfect place to start for those people who have 10 pounds or less to lose, who don't have problems with cravings, who don't have excess belly fat, or who simply want to improve their health.

By now, you've adopted the South Beach Diet lifestyle, making smart food choices that fit the way you live. That's what Phase 3 is all about, and it begins once you reach your healthy weight. In Phase 3, you'll continue to follow the principles you learned in Phases 1 and 2, but because it's the lifelong stage of the plan, it includes almost every kind of food and it allows for additional occasional indulgences. It is the key to maintaining a healthy weight for life.

Compare South Beach Online Diet Plan
Price: $5/week ~ 1 week free trial
Diet Profile: Yes ~ Free
What you can eat: Focuses on healthy carbs, focuses on nutrient dense, high fiber foods.
Counting Calories/Fat: No/No
Customized Meal Plan: Yes
Recipes provided: Yes~ over 1000
Shopping List: Yes ~ created from your personalized meal plan
Exercise: South Beach Diet Fitness Club included. Step by step instructional videos on moves that can be done at home. No special equipment necessary.
Overall Rating: ***** 5/5 Stars

South Beach Diet Online
Quick Weight Loss: Join Online! Personalized diet solution- tools, tips, meals & more.

Denise Austin has designed a personal fitness program that allows you to customize your daily exercise routine by focusing on your own fitness level (beginner, intermediate, or advanced) and one of three fat zones - the parts of women's bodies that predominantly store fat: the midsection, the lower body, and the upper body. Her Daily Routines cover all the bases - from warming up and cooling down to toning and cardio workouts that focus on your trouble spots without leaving the rest of your body behind!

You can also supplement your daily routine with additional Walks, Mini-Routines, and her Monthly Workout Challenges. And on those busy days when you just can't squeeze in your suggested Fit Forever! exercises, you can substitute with my 15-minute Body Blast!

She's also developed a Meal Plan with her favorite recipes! Every day on Fit Forever! you'll find the recipes she recommends for breakfast, lunch, and dinner with great ideas for snacks and treats too! There's also an interactive shopping list, which will help simplify your weekly trip to the grocery store, and guidelines for mixing and matching recipes to build your own meals! Members also receive seasonal recipe packages for holidays and special occasions!

Denise Austin also concentrates on motivation, which is a piece often missed in other online diet plans. Think of her as your personal trainer! In the inspirational section of Fit Forever!, you'll get daily motivational messages, testimonials, and audio clips of Denise cheering you on! In addition to the core program, you'll find useful Weight-Loss Tools, such as the Fit Forever! Journal, Weight Tracker, and Discussion Boards. You'll also get answers to your questions in the Ask Denise section, Success Stories from some thriving members, and personal advice from the Fit Forever! nutritionist. Plus, you'll have access to the Beauty Parlor, where Denise shares her beauty secrets And finally, get involved with my cherished community of Fit Forever! members who, like you, are all on a rewarding journey toward a healthy and happy lifestyle!

Compare Denise Austins' Fit For Life:
Price: $4/week
Diet Profile:Yes ~ a complete success plan
What you can eat: everything ~ focus is moderation and healthy eating.
Customized Meal Plan: Yes, by calorie level (1400, 1600, or 1800)
Recipes Provided: Yes: focused on family meals ~ easy and quick
Shopping List: Yes
Exercise: Yes ~ very exercise focused. Video provided, focused on quick effective exercise for busy people
Overall Rating: ***** 5/5

Denise Austin's Fit Forever! Online:
Online Diet Program: Let America's favorite fitness guru help you with recipes, tips, more.

The Biggest Loser is a hit TV show, now you can diet and interact with cast members by joining the Biggest Loser Club Online.

You will be able to work along with Bob and Kim as they train the contestants for The Biggest Loser. You will be using the same diet and fitness program as the contestants, customized for your goals.

The unique factor of The Biggest Loser is you get to interact with cast members and the trainers via message boards. You will learn their secrets for getting in shape. You will also receive 2 free ebooks with your registration.

Compare The Biggest Loser Online

Price: Less than $5/week
Diet Profile: Yes ~ Free
What you can eat: Low fat, low calorie foods
Counting Calories/Fat: Yes/Yes
Customized Meal Plan: Yes, but not very flexible
Recipes Provided: Yes
Shopping List: Yes
Exercise: Yes ~ very exercise focused: circuit training ~ with instructions.
Overall Rating: *** 3/5